Best 2 Bulgur Milk Pudding Tasty And A Constipation Cure Recipes

Indulge in the delightful world of bulgur milk pudding, a culinary gem that tantalizes taste buds while offering a unique remedy for constipation. This delectable dish, originating from the vibrant lands of Turkey, seamlessly blends the goodness of bulgur wheat, milk, and a symphony of spices, resulting in a creamy, aromatic pudding that nourishes the body and soul. Embark on a culinary journey with our diverse collection of bulgur milk pudding recipes, each offering a unique twist on this classic dessert. From the traditional Turkish recipe to innovative variations infused with aromatic cardamom or the refreshing zest of orange, our recipes cater to every palate. Discover the secrets behind this ancient recipe, unlocking the culinary wisdom of our ancestors as you explore the diverse flavors of bulgur milk pudding.

Check out the recipes below so you can choose the best recipe for yourself!

BULGUR PUDDING WITH HONEY AND DATES

Bulgur Pudding With Honey and Dates image

From: "Whole Grains Every Day, Every Way" by Lorna Sass. Adapted from a Jewish dessert. "It is a Sephardic pudding (alternately called prehito, moustrahana, and belila) that is common among the Jews of Turkey, who serve it to celebrate the fall holiday of Sukkot." "This dessert cooks in a flash and can be served warm or chilled. Leftovers make a delicious breakfast."

Provided by Engrossed

Categories Breakfast

Time 15m

Yield 6-9 serving(s)

Number Of Ingredients 10

Ingredients

1 cup fine bulgur (medium bulgur for a more coarsely textured pudding)
1 cup 2% low-fat milk
1/4-1/3 cup honey, to taste
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1 cup walnuts, toasted and chopped
1 cup pitted dates, chopped
1/3 cup dried currants or 1/3 cup raisins
ice cream (optional) or sweetened whipped cream, for garnish (optional)

Steps:

Combine the bulgur and 2 cups of water in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and cook uncovered, stirring frequently, until the water is absorbed, 3 to 5 minutes.
Stir in the milk, 1/4 cup of honey, cinnamon, ginger, and salt. Bring the mixture to a boil. Reduce heat to medium and continue cooking, uncovered, at a gentle boil, stirring occasionally, until the mixture develops the consistency of porridge, about 5 minutes.
Stir in the walnuts, dates, and currants.
Sweeten with additional honey, if desired.
Serve warm in bowls.
Top with a scoop of ice cream, if you wish.
Options:
Bulgur-Date Pudding Cake:
Pour the hot pudding into a buttered 8-9 inch square pan.
Cool it to room temperature.
Cover with plastic wrap and refrigerate for at least 3 hours.
Cut the pudding into 6 or 9 portions and set them on plates.
Hazelnut-Fig Pudding:.
Use hazelnuts instead of walnuts and figs instead of dates.

BULGUR MILK PUDDING (TASTY AND A CONSTIPATION CURE!)

Bulgur Milk Pudding (Tasty and a Constipation Cure!) image

Make and share this Bulgur Milk Pudding (Tasty and a Constipation Cure!) recipe from Food.com.

Provided by LolaRuns

Categories Lunch/Snacks

Time 39m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup Bulgar wheat (cracked wheat)
3 tablespoons flax seeds
2 -3 cardamom
2 1/2 cups skim milk (may use up to whole based on preference)
3 teaspoons sugar (more or less to taste)

Steps:

Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
Let cook for about 15 minutes on low heat. Make sure the pot is covered.
Check on it, stir, and add about 1/2 cup more milk, and stir.
Let cook for another 20 minutes.
At this point, mix should be soft to taste. Add sugar and mix.
Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
Serve warm.

Nutrition Facts : Calories 270.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 6.2, Sodium 188.3, Carbohydrate 36.3, Fiber 6.3, Sugar 6.6, Protein 16.4

Tips:

For a creamier pudding, use full-fat milk instead of low-fat or skim milk.
If you don't have a blender, you can mash the bulgur wheat with a fork or potato masher until it is smooth.
Add your favorite spices or flavorings to the pudding, such as cinnamon, nutmeg, vanilla extract, or orange zest.
Serve the pudding warm or chilled, topped with chopped nuts, dried fruit, or a dollop of yogurt.
Bulgur milk pudding can be made ahead of time and stored in the refrigerator for up to 3 days.

Conclusion:

Bulgur milk pudding is a delicious and nutritious dessert that is also a natural constipation cure. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a healthy breakfast, a satisfying snack, or a comforting dessert, bulgur milk pudding is a great option. So next time you are feeling constipated, reach for a bowl of bulgur milk pudding instead of a laxative.