Best 2 Bulgur Maple Porridge Recipes
Indulge in a wholesome and delectable breakfast experience with our diverse collection of bulgur maple porridge recipes. Embark on a culinary journey where ancient grains meet the sweetness of maple syrup, creating a symphony of flavors that will tantalize your taste buds. From classic preparations to innovative twists, our recipes cater to every palate, dietary preference, and skill level. Discover the versatility of bulgur as we explore both sweet and savory variations, ensuring a delightful start to your day.
1. **Classic Bulgur Maple Porridge:** Embrace simplicity with this timeless recipe that combines the nutty flavor of bulgur with the natural sweetness of maple syrup. This comforting dish is a perfect way to kick off your morning, providing essential nutrients and a feeling of satisfaction.
2. **Spiced Apple Bulgur Porridge:** Elevate your breakfast routine with this aromatic porridge, where diced apples, warm spices, and a hint of maple syrup blend harmoniously. Each spoonful offers a burst of sweet and tangy flavors, making it an irresistible choice for fall and winter mornings.
3. **Coconut Milk Bulgur Porridge:** Experience a tropical twist on porridge with this creamy and flavorful recipe. Coconut milk adds a rich, velvety texture while complementing the maple syrup's sweetness. Garnish with toasted coconut flakes for an extra layer of texture and a touch of exotic flair.
4. **Protein-Packed Bulgur Maple Porridge:** Fuel your body with this protein-rich porridge, featuring a combination of bulgur, chia seeds, and your choice of protein powder. This power-packed breakfast will keep you feeling energized and satisfied throughout the morning.
5. **Savory Bulgur Maple Porridge:** Challenge your taste buds with this unique savory porridge, where sautéed mushrooms, roasted vegetables, and a hint of maple syrup create a savory and satisfying dish. This recipe is perfect for those who prefer a non-traditional breakfast or a hearty lunch option.
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
Tips:
- Use a non-stick pan to prevent the porridge from sticking.
- To make the porridge creamier, use full-fat milk or cream.
- Add some chopped nuts or seeds for extra crunch and flavor.
- If you don't have maple syrup, you can use honey or another sweetener of your choice.
- You can also add some spices, such as cinnamon or nutmeg, to taste.
- This porridge is best served hot, but it can also be enjoyed cold.
Conclusion:
Bulgur maple porridge is a delicious and nutritious breakfast option that is easy to make and can be tailored to your own taste preferences. It is a good source of fiber, protein, and vitamins and minerals. This porridge is also a good option for those who are looking for a gluten-free or vegan breakfast.
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