Kickstart your day with a nutritious and flavorful breakfast of bulgur, an ancient grain gaining popularity for its health benefits and unique taste. With its nutty flavor and chewy texture, bulgur adds a delightful dimension to your morning meal. Discover a variety of bulgur breakfast recipes that cater to different preferences and dietary needs. From a classic bulgur porridge topped with fresh fruits and nuts to a savory bulgur scramble with vegetables and cheese, these recipes offer a delightful balance of flavors and textures. Indulge in the wholesome goodness of bulgur pancakes or waffles, perfect for a weekend brunch or a special occasion. And for those seeking a quick and grab-and-go option, try the easy-to-make bulgur breakfast bowl with yogurt, berries, and honey. Each recipe is designed to provide a satisfying and energizing start to your day, ensuring you stay full and focused throughout the morning.
Check out the recipes below so you can choose the best recipe for yourself!
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
BULGUR WHEAT BREAKFAST BOWL
Here's a quick and easy new way to warm up in the morning: simmer cooked bulgur with some milk before folding in cheddar cheese and piling it into a bowl. After you've nestled a poached egg on top, garnish everything with a dash of hot sauce and a sprinkle of fresh cilantro and enjoy your complete breakfast-in-a-bowl.
Provided by Riley Wofford
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Yield Serves 2
Number Of Ingredients 6
Steps:
- Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in cheese. Transfer to bowls and top with eggs, cilantro, and hot sauce before serving.
Tips:
- To save time, use pre-cooked bulgur. If using uncooked bulgur, rinse it thoroughly before cooking.
- Bulgur can be cooked in a variety of ways. You can boil it, steam it, or microwave it.
- The ratio of bulgur to liquid is typically 1:2. However, you may need to adjust this ratio depending on the type of bulgur you are using and the desired consistency.
- Bulgur can be flavored with a variety of ingredients, such as herbs, spices, vegetables, and fruits.
- Bulgur is a versatile grain that can be used in a variety of dishes, such as salads, pilafs, soups, and stews.
Conclusion:
Bulgur is a healthy and delicious grain that is perfect for breakfast. It is a good source of fiber, protein, and vitamins. It is also a low-glycemic food, which means that it helps to keep blood sugar levels stable. Bulgur is a versatile grain that can be used in a variety of dishes, so you can enjoy it for breakfast, lunch, or dinner.
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