Best 5 Bulgur And Orange Salad Recipes

Escape the mundane with a vibrant and refreshing bulgur and orange salad, where tangy oranges meet nutty bulgur in a delightful harmony of flavors. Embark on a culinary journey with our curated collection of bulgur salad recipes, each offering a unique twist to this versatile grain. From the classic bulgur and orange salad with its burst of citrusy goodness to the tantalizing bulgur and roasted vegetable salad bursting with garden-fresh flavors, these recipes promise a delightful escapade for your taste buds. Discover the Mediterranean charm of the bulgur and feta salad, where salty feta cheese mingles with zesty olives and aromatic herbs. For a hearty and protein-packed option, try the bulgur and chicken salad, combining tender chicken with crisp vegetables and a tangy dressing. Vegetarians will delight in the bulgur and lentil salad, where earthy lentils, juicy tomatoes, and cucumber come together in a symphony of flavors. Whether you're seeking a refreshing side dish or a wholesome main course, our bulgur salad recipes offer endless possibilities to tantalize your palate and transport you to culinary paradise.

Let's cook with our recipes!

BULGUR AND ORANGE SALAD

Bulgur and Orange Salad image

Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 2h20m

Yield 4

Number Of Ingredients 11

Ingredients

1/3 cup uncooked bulgur
1 large orange, peeled and chopped (3/4 cup)
1 medium onion, chopped (1/2 cup)
1 small tomato, chopped (1/2 cup)
3/4 cup chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons grated orange peel
2 teaspoons olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes

Steps:

Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts : Calories 105, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg

BULGUR SALAD

Bulgur Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

MEDITERRANEAN BULGUR SALAD

Mediterranean Bulgur Salad image

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

Steps:

In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

BULGUR WHEAT SALAD

Bulgur Wheat Salad image

Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 cup bulgur
1 cup boiling water
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/2 cup minced fresh parsley
2 medium tomatoes, chopped
4 green onions, chopped

Steps:

Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.

Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BULGUR SALAD

Bulgur Salad image

This is a nice light salad for hot days. This salad is very similar to couscous, but the main ingredient is bulgur and here the sour taste is given by pomegranate molasses.

Provided by Artandkitchen

Categories Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

Ingredients

160 g bulgur
250 ml boiling water (salted)
2 green onions, chopped
1 garlic clove, minced
1/2 red onion, minced
1 tablespoon tomato paste
1 red bell pepper, minced
2 tablespoons pomegranate molasses
1 -2 teaspoon of fresh mint, chopped
1/2 cup parsley, chopped
1 teaspoon paprika
4 tablespoons olive oil

Steps:

Poor boiling water over bulgur, cover and let soak for 15 minutes.
In the meanwhile prepare all the other ingredients.
Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
Add red peppers and let cool down at least 10 minutes.
Add all remaining ingredients mix with the fork.
Taste the bulgur and add more pepper, salt or molasses if you want some more.
Serve cold or chilled.
Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.

Tips for Making a Refreshing Bulgur and Orange Salad:

Use good quality bulgur. Look for bulgur that is made from whole grain wheat and has a nutty flavor.
Cook the bulgur according to the package directions. Be sure to rinse the bulgur before cooking to remove any dust or debris.
Let the bulgur cool completely before adding it to the salad. This will help prevent the salad from becoming soggy.
Use a variety of citrus fruits. In addition to oranges, you can also use grapefruits, lemons, or limes.
Add some sweetness to the salad. This can be done with honey, agave nectar, or maple syrup.
Add some crunch to the salad. This can be done with chopped nuts, seeds, or croutons.
Dress the salad with a light vinaigrette. A simple vinaigrette made with olive oil, vinegar, and salt and pepper is all you need.

Conclusion:

This bulgur and orange salad is a refreshing and healthy side dish that is perfect for summer gatherings. It is also a great way to use up leftover bulgur. With its bright flavors and crunchy texture, this salad is sure to be a hit with everyone who tries it.