Best 2 Buffys Refried Beans Recipes

**Discover the Enticing Flavors of Refried Beans: A Culinary Journey through Buffy's Creations**

In the realm of culinary delights, refried beans stand as a testament to the harmonious blend of simplicity and flavor. Originating from the vibrant lands of Mexico, these humble beans have embarked on a culinary odyssey, captivating taste buds across the globe. Join Buffy, a passionate home cook, as she unveils her collection of refried bean recipes, each a unique expression of culinary artistry. From classic Mexican refried beans, brimming with the warmth of spices and chiles, to innovative twists infused with international flavors, Buffy's creations promise an exquisite journey for your palate. Whether you seek a traditional taste or an adventurous fusion, let these recipes guide you towards refried bean perfection.

Let's cook with our recipes!

HOMEMADE REFRIED BEANS

Homemade Refried Beans image

You can't beat the simplicity and taste of Homemade Refried Beans, made with just five-ingredients!

Provided by Lauren Allen

Categories Appetizer Main Course Side Dish

Time 10h20m

Number Of Ingredients 7

Ingredients

1 pound dry pinto beans (, about 2 cups)
1 large onion (, quartered)
2 Tablespoons lard or oil
3 cloves garlic (, minced)
1-2 teaspoons salt (, or more, to taste)
3/4 teaspoon ground cumin (, or more, to taste)
1/2 teaspoon oregano (, or more, to taste)

Steps:

Rinse pinto beans in a colander, removing any unwanted pebbles or pieces that may be in the bag.
Add the beans to a large pot, cover with water and soak overnight.
Drain soaked beans and return them to the pot. Add fresh water to cover the beans up to two inches above them. Add onion to the pot and a couple dashes of salt.
Bring beans to a boil, cover and simmer for one hour, stirring occasionally. Check the beans and if they're not completely cooked after one hour, let them simmer a few minutes longer until they're done.
Drain the beans, removing the onion and reserving the bean broth water.
In a large skillet (preferably an iron skillet), heat lard or oil over medium heat.
Add the garlic and stir. Add the beans, cumin, oregano and 1/4 cup of the bean broth. (You could also chop the reserved onion and add it to the pan).
Cook, gently smashing the beans as they cook with a potato masher or fork.
Continue stirring and mashing, adding additional bean broth as needed until you get the texture you like and the beans are the consistency of soft mashed potatoes. Taste and season with additional salt, cumin and oregano, as needed. Top with shredded cheese, if desired.

Nutrition Facts : Calories 237 kcal, Carbohydrate 43 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 11 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

REFRIED BEANS

Refried beans image

Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal

Provided by Barney Desmazery

Categories Dinner

Time 40m

Yield Serves 4 as a topping or 2 as side

Number Of Ingredients 9

Ingredients

400g can black, pinto or kidney beans
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 green chilli, chopped (optional)
1 tsp cumin seeds
½ tsp dried oregano
½ tsp smoked paprika
chopped coriander, to serve (optional)

Steps:

Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.

Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

Tips:

To make refried beans from scratch, start by cooking dried beans. You can use any type of bean you like, but pinto beans are a popular choice.
Once the beans are cooked, drain them and mash them until they are smooth. You can use a potato masher, a food processor, or even a fork.
Add your favorite seasonings to the mashed beans. Common seasonings include garlic, onion, cumin, chili powder, and salt.
Heat some oil in a skillet over medium heat. Add the mashed beans and cook them until they are heated through and slightly browned.
Serve the refried beans with your favorite Mexican dishes, such as tacos, burritos, or enchiladas.

Conclusion:

Refried beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a great source of protein and fiber, and they can be made with a variety of different ingredients. Whether you are making them from scratch or using a canned variety, refried beans are a quick and easy meal that the whole family will enjoy.