Best 3 Buffet Vegetable Rice Salad Recipes
Looking for a delightful and colorful dish that combines the goodness of rice and vegetables? Look no further than our buffet vegetable rice salad! This vibrant salad features an array of fresh and crunchy vegetables such as broccoli, carrots, celery, bell peppers, and red onion, all tossed in a tangy and flavorful dressing. The fluffy and tender rice adds a satisfying base to the salad, making it a perfect meal or side dish. With its vibrant colors and medley of textures, this salad is sure to be a hit at any buffet or gathering. In addition to the classic vegetable rice salad, we also offer variations such as a Mediterranean-inspired salad with feta cheese, olives, and sun-dried tomatoes; a spicy Mexican-style salad with black beans, corn, and chili peppers; and a refreshing Asian-inspired salad with edamame, cucumber, and a tangy ginger-lime dressing. So, whether you're looking for a classic or something with a twist, our buffet vegetable rice salad recipes have got you covered!
Let's cook with our recipes!
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
RICE VEGETABLE SALAD
Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
VEGETABLE RICE SALAD
Found this as an ad for mayonnaise in a magazine, years ago. Hubby loves it because it has frozen peas.
Provided by nemokitty
Categories Low Cholesterol
Time 30m
Yield 3 1/2 cups
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!
Nutrition Facts : Calories 729, Fat 23.4, SaturatedFat 3.5, Cholesterol 17.5, Sodium 1250.9, Carbohydrate 116.5, Fiber 7.5, Sugar 9.4, Protein 12.5
Tips:
- Cook the rice according to the package instructions. Use a good quality basmati or jasmine rice for best results.
- Chop the vegetables into small pieces. This will help them cook evenly and make the salad easier to eat.
- Roast the vegetables before adding them to the salad. This will give them a slightly caramelized flavor and make them more tender.
- Use a variety of vegetables in your salad. This will add color, texture, and flavor to the dish.
- Add some fresh herbs to the salad. This will brighten up the flavors and make the salad more refreshing.
- Dress the salad with a simple vinaigrette. This will help to tie all the flavors together.
- Serve the salad warm or cold. It's delicious either way!
Conclusion:
This buffet vegetable rice salad is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this one a try!
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