**Buffalo Turkey Burgers: A Healthy and Flavorful Twist on a Classic**
Buffalo turkey burgers offer a healthier alternative to traditional beef burgers while packing a punch of flavor. Made with ground turkey, these burgers are leaner and lower in calories and fat, making them a great choice for those seeking a healthier option. The combination of buffalo sauce, blue cheese, and celery adds a spicy, tangy, and refreshing twist to the classic burger. This recipe provides step-by-step instructions for making delicious buffalo turkey burgers, along with variations such as air-fryer buffalo turkey burgers and a buffalo turkey burger bowl. Whether you're grilling, pan-frying, or air-frying, these recipes offer a versatile and flavorful meal that can be enjoyed by everyone.
BUFFALO TURKEY BURGERS
Celery and blue cheese dressing help tame the hot sauce on this turkey burger recipe. For an even lighter version, pass on the buns and serve with lettuce leaves, sliced onion and chopped tomato. -Mary Pax-Shipley, Bend, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine 1 tablespoon hot sauce, cumin, chili powder, garlic, salt and pepper. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, cook burgers over medium heat 4-6 minutes on each side or until a thermometer reads 165°. , Serve burgers on buns with lettuce, celery, salad dressing and remaining hot sauce. Freeze option: Place patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to an airtight container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 165°.
Nutrition Facts : Calories 312 calories, Fat 12g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 734mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
BUFFALO TURKEY BURGERS WITH BLUE CHEESE
I threw this together to use up some ingredients. It was good! I pan-fried these because I don't have a grill- I'm sure they'd be even better when grilled.
Provided by rpgaymer
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine meat with breadcrumbs, egg, hot sauce, salt & pepper. Mix well, and form into eight patties of the same size.
- Divide the blue cheese into four equal portions. Place a portion of the cheese atop one patty, then top with another patty. Fold the patty's edges together so the cheese is hidden in the center. Seal well so nothing leaks out when cooking. Repeat three more times to make four burgers in total.
- Heat the butter in a skillet of medium-high heat. Cook patties, flipping once, for about 15 minutes.
- Serve inside buns and top with more hot sauce, if desired. Maybe some sliced red onions, tomato and lettuce as well. I served mine in pitas and topped with baby arugula and hot sauce.
BUFFALO TURKEY BURGERS WITH BLUE CHEESE GRAVY - RACHAEL RAY
I saw these on Rachael Ray's episode with Kristin Davis. She recommends serving them on kimmelwick (also spelled kummelweck) rolls, Kaiser rolls topped with lots of pretzel salt and caraway seeds. I reduced the amount of grill seasoning and increased from 4 to 6 burgers based on the reviews.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 30m
Yield 6 Buffalo burgers, 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, mix the turkey, grill seasoning, hot sauce, chives, parsley and garlic. Form six patties.
- Heat a large skillet over medium-high heat with two tablespoons olive oil, two turns around the pan. Sauté the burgers about five minutes on each side, until cooked through.
- In a medium skillet over medium-high heat, melt the butter. Sprinkle the flour over the butter and cook it for about 1 minute. Whisk the milk into the roux and season with salt and freshly ground black pepper. When the milk comes up to a bubble and has thickened, take the pan off the heat and stir the blue cheese into the sauce in a figure-eight motion.
- To serve, place the top of the roll or a slice of rye bread on a plate, top with the burger. Serve with celery and carrot sticks and a cup of warm, blue cheese dip garnished with some chopped chives alongside. You can also drizzle some buffalo sauce over the top.
ACTUALLY DELICIOUS BUFFALO TURKEY BURGERS
Inspired by the recipe Actually Delicious Turkey Burgers, these are actually delicious buffalo turkey burgers. They taste just like hot wings without the fry and messiness. Add as little or as much spice as you'd like.
Provided by I ♥ allrecipes
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat a George Foreman® Grill or an outdoor grill for medium-high heat.
- Mix ground turkey, onion, panko, 1/4 cup Buffalo wing sauce, parsley, egg, garlic, celery seed, black pepper, cayenne pepper, paprika, and salt together in a large bowl; form into 12 patties.
- Grill patties on the grill for 3 minutes, flip and continue grilling until cooked through, about 2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Top each burger with a slice of Monterey Jack cheese and place each inside a bun.
- Mix ranch dressing and 6 tablespoons Buffalo wing sauce together in a bowl; spread onto each burger.
Nutrition Facts : Calories 389 calories, Carbohydrate 28.4 g, Cholesterol 97.3 mg, Fat 16.2 g, Fiber 1.4 g, Protein 32.1 g, SaturatedFat 6.9 g, Sodium 1067.4 mg, Sugar 0.7 g
Tips:
- To achieve the perfect juicy texture for your turkey burgers, make sure to mix the ground turkey with egg yolk, Worcestershire sauce, garlic powder, onion powder, salt, and pepper before shaping them into patties. This combination of ingredients adds flavor and helps bind the patties together.
- For a crispy outer layer, coat the patties in panko breadcrumbs before pan-frying them in hot oil. This creates a golden brown crust that complements the juicy interior.
- Enhance the buffalo flavor by preparing a homemade buffalo sauce using melted butter, hot sauce (such as Frank's RedHot), ketchup, honey, and Worcestershire sauce. Brush this sauce onto the cooked turkey burgers for a spicy and tangy kick.
- Complement the burgers with your favorite toppings, such as blue cheese crumbles, shredded lettuce, sliced tomatoes, and red onion. Serve them on toasted buns with a side of your preferred dipping sauce for a complete meal.
- For a healthier alternative, bake the turkey burgers in the oven instead of pan-frying them. This method reduces the amount of oil used and results in a leaner burger.
Conclusion:
This step-by-step guide provides you with the necessary instructions to create delicious and flavorful buffalo turkey burgers. By following these tips and using the provided recipe, you can prepare juicy and crispy burgers that are perfect for your next backyard barbecue or family dinner. Experiment with different toppings and sides to customize the burgers to your liking, and don't forget to adjust the spiciness level of the buffalo sauce according to your preferences. So, gather your ingredients, fire up the grill or preheat your oven, and get ready to enjoy these mouthwatering buffalo turkey burgers that are sure to be a hit with everyone.
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