Best 3 Buffalo Tofu Wrap Recipes
**Buffalo Tofu Wrap: A Symphony of Flavors in a Nutritious Package**
Savor the irresistible fusion of spicy, tangy, and refreshing flavors in our Buffalo Tofu Wrap. This delectable dish combines the protein-packed goodness of tofu, the bold and spicy kick of buffalo sauce, the cooling crispiness of fresh vegetables, and the soft embrace of a tortilla. Indulge in a symphony of textures and flavors that will tantalize your taste buds and leave you craving more. In this article, we'll take you through a step-by-step guide to creating this mouthwatering wrap, along with variations and additional recipes to satisfy your culinary cravings. From the classic Buffalo Tofu Wrap to exciting alternatives like the Black Bean and Corn Wrap and the Vegan Caesar Salad Wrap, we've got you covered. Get ready to embark on a culinary adventure that will redefine your perception of wraps.
BUFFALO TOFU WRAP
My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.
SPICY BAKED TOFU AND SPINACH WRAP
Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.
Provided by Jessica Shiotelis
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
- Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
- Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
- Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
- Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
- Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g
BUFFALO TOFU WRAP
One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 1 Wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- Cut the tofu into cubes and fry it until the outside is firm and crispy.
- Add the buffalo sauce to the tofu and fry for about a minute more.
- Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
- Place the lettuce and tomato in the center of the wrap.
- Put the buffalo tofu on top of the veggies.
- Sprinkle the cheese on top of the hot tofu.
- Add hot sauce if you like it spicy.
- Wrap it up and enjoy!
Nutrition Facts : Calories 368.9, Fat 30.3, SaturatedFat 9.5, Cholesterol 39.6, Sodium 533.3, Carbohydrate 9, Fiber 2.9, Sugar 4.3, Protein 18.9
Tips:
- Use extra firm tofu. This will help the tofu hold its shape and not crumble in the wrap.
- Press the tofu before cooking. This will remove excess water and help the tofu absorb the buffalo sauce better.
- Slice the tofu into thin strips. This will help it cook evenly and quickly.
- Coat the tofu in cornstarch before frying. This will help create a crispy outer layer.
- Use a nonstick skillet to cook the tofu. This will help prevent it from sticking and burning.
- Cook the tofu until it is golden brown and crispy on the outside but still tender on the inside.
- Serve the tofu wraps immediately with your favorite toppings.
Conclusion:
Buffalo tofu wraps are a delicious and easy-to-make vegan meal. They are perfect for a quick lunch or dinner and can be customized to your liking. With so many different ways to make them, you're sure to find a buffalo tofu wrap recipe that you'll love.
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