Best 3 Buffalo Or Barbeque Chicken And Rice Wraps Recipes
Indulge in a delightful culinary journey with our versatile Chicken and Rice Wraps, offering two tantalizing flavor profiles: Buffalo or Barbeque. These wraps are a perfect blend of convenience and taste, making them ideal for busy weeknight dinners, quick lunches, or satisfying snacks.
The Buffalo Chicken Wrap packs a punch with its spicy and tangy buffalo sauce, complemented by the cooling ranch dressing and the freshness of crisp lettuce. The Barbeque Chicken Wrap offers a smoky and sweet flavor explosion, thanks to the homemade barbeque sauce, balanced by the creamy coleslaw and the crunch of red cabbage.
Both wraps are generously filled with tender and juicy chicken, fluffy rice, and an array of crisp vegetables, all wrapped in a soft and pliable tortilla. Whether you prefer the fiery kick of buffalo or the savory embrace of barbeque, these wraps are sure to satisfy your cravings.
So, gather your ingredients, prepare your taste buds, and embark on this culinary adventure with our Buffalo or Barbeque Chicken and Rice Wraps. Let's dive into the recipes and create a flavorful feast that will leave you and your loved ones craving more!
BUFFALO CHICKEN WRAP
My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.
Provided by Lauren Allen
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Nutrition Facts : Calories 448 kcal, Carbohydrate 6 g, Protein 8 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 1138 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
BUFFALO CHICKEN AND RANCH WRAPS
Boneless skinless chicken breasts, cut into bite size pieces, cooked and covered in Buffalo sauce, combined with crisp bacon, diced tomato, and ranch dressing, are wrapped in heated flour tortillas. You can increase or decrease the amount of Buffalo sauce to your taste and also add shredded Cheddar cheese to your wraps if desired.
Provided by figgy
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, 10 to 15 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble when cool.
- Drain off all but 2 tablespoons of the bacon drippings, and cook and stir the chicken breast chunks until browned, about 10 minutes. Cover the skillet and allow chicken to continue cooking until no longer pink inside and the juices run clear, about 10 more minutes. Stir in the Buffalo sauce and melted butter until chicken is thoroughly coated. Stir in the crumbled bacon. Keep the mixture warm.
- Heat the tortillas, one at a time, in a large ungreased skillet over medium heat until they begin to form air bubbles and small brown spots. Fill each each warmed tortilla with about 1/3 cup of the chicken filling and a tablespoon or so of tomatoes; sprinkle the tomatoes with 1 tablespoon of ranch dressing. Wrap the tortilla around the filling; serve warm.
Nutrition Facts : Calories 526.5 calories, Carbohydrate 38.6 g, Cholesterol 92 mg, Fat 24.1 g, Fiber 2.4 g, Protein 36.4 g, SaturatedFat 6.4 g, Sodium 1088.4 mg, Sugar 2.3 g
RICE AND CHICKEN WRAPS
Make and share this Rice and Chicken Wraps recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 24m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
Tips:
- For the best flavor, use high-quality chicken breasts or thighs. Boneless, skinless chicken breasts are a lean and healthy option, while chicken thighs are a bit more flavorful and juicy.
- Be sure to cook the chicken thoroughly before adding it to the wraps. This will help to prevent foodborne illness.
- If you don't have time to cook the chicken yourself, you can use pre-cooked chicken from the store. Just be sure to heat it through before adding it to the wraps.
- Feel free to get creative with your toppings. In addition to the ones listed in the recipe, you could also add shredded cheese, diced tomatoes, guacamole, or sour cream.
- These wraps can be served immediately or packed for lunch. If you're packing them for lunch, be sure to wrap them tightly in plastic wrap or foil.
Conclusion:
Buffalo or barbecue chicken and rice wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. They're also a great way to use up leftover chicken. With just a few simple ingredients, you can create a wrap that's packed with flavor and sure to satisfy your hunger. So next time you're looking for a quick and easy meal, give these wraps a try!
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