Best 4 Buffalo Cucumber Tempeh Sandwich Recipes
Indulge your taste buds with a culinary journey into the realm of delectable delights. Our featured dish, the Buffalo Cucumber Tempeh Sandwich, is a symphony of flavors that will tantalize your senses. This enticing sandwich showcases a delightful combination of textures and tastes, featuring crispy tempeh coated in a zesty buffalo sauce, nestled between refreshing cucumber slices, creamy avocado, and a tangy dressing.
Accompanying this main attraction is a selection of equally enticing recipes that promise to elevate your culinary experience. Embark on a flavor-filled adventure with our tangy Buffalo Sauce, crafted with a harmonious blend of spices and heat. Discover the art of creating perfect Tempeh Strips, crispy on the outside and tender on the inside. For a refreshing twist, delve into the secrets of our Cucumber Salad, a symphony of crisp cucumbers, zesty dressing, and a hint of fresh herbs.
But that's not all! We've also included a delectable Avocado Dressing recipe, a creamy and tangy concoction that adds a touch of richness to your sandwich. And for those with a sweet tooth, our scrumptious Banana Nice Cream recipe promises a guilt-free indulgence, satisfying your cravings without compromising your health goals.
So, prepare to embark on a culinary adventure like no other. With our comprehensive guide, you'll master the art of creating the perfect Buffalo Cucumber Tempeh Sandwich, along with a repertoire of complementary recipes that will impress your taste buds and leave you craving more.
BUFFALO TEMPEH TENDERS
Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!
Provided by Jim Casarjian-Perry
Categories Everyday Cooking Vegetarian Protein Tempeh
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
- Dip tempeh slices in egg, then coat in matzo meal to coat completely.
- Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
- Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.
Nutrition Facts : Calories 455.4 calories, Carbohydrate 39.6 g, Cholesterol 51.7 mg, Fat 28 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 5.2 g, Sodium 1190.1 mg, Sugar 1.4 g
BUFFALO TEMPEH SLIDERS
A perfectly balanced pocket of vegetarian Buffalo delight. Great for parties or potlucks with people who can't eat meat but still want something packed with flavor. Flaxseed or barley tempeh work best. Choose a good brand of pitas that will hold together.
Provided by tschieggm
Categories Main Dishes Sandwich Recipes
Time 52m
Yield 18
Number Of Ingredients 10
Steps:
- Place tempeh in a large bowl and cover with Buffalo sauce. Set aside to marinate, 10 to 20 minutes.
- Remove tempeh from Buffalo sauce, reserving sauce. Heat oil in a large skillet over medium-high heat. Cook tempeh in a single layer, in batches, until heated through and lightly browned, about 3 minutes per side. Pour some Buffalo sauce back over tempeh to coat.
- Combine blue cheese, cilantro, green bell pepper, celery, and onion in a large bowl. Mix in enough Greek yogurt until topping just holds together.
- Divide tempeh pieces among pita pockets; top with a spoonful of the topping. Top with remaining Buffalo sauce.
Nutrition Facts : Calories 288.3 calories, Carbohydrate 37.9 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 1.4 g, Protein 14.8 g, SaturatedFat 2.8 g, Sodium 1257.2 mg, Sugar 1.4 g
CUCUMBER SANDWICHES
These are dainty little sandwiches that make a beautiful presentation. The flavor of these are very good and well recieved.
Provided by mommyoffour
Categories Lunch/Snacks
Time 25m
Yield 16 sandwiches
Number Of Ingredients 6
Steps:
- Peel cucumbers and onions; put in blender until finely crushed.
- Put in cloth and squeeze out juice.
- Season with salt and pepper.
- Blend cream cheese and add cucumber and onion.
- Then add mayonnaise; blend well.
- Spread on bread slices.
- Cut crusts on bread.
- Cut into 4 triangles and serve.
BUFFALO CUCUMBER TEMPEH SANDWICH
I adore the recipe for Buffalo Cucumbers in Lucky Peach Presents Power Vegetables. I pine for the discontinued Spicy TLC Sandwich from The Higher Taste in Portland, Oregon. In fact, I love both of these wonderful foods so much that I decided to throw them together. The result? Some serious umami oomph!
Provided by leahfranklin
Categories Lunch/Snacks
Time 40m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice the tempeh into 1/8 inch thick slices. Sprinkle the slices with salt on both sides. Warm half of the oil and fry the tempeh in batches, turning frequently, until well browned. Add more oil if the pan becomes too dry.
- Heat the peeled garlic cloves with the olive oil in a small pot to 180 degrees F for 20 minutes or until slightly browned and tender. About halfway through, the cloves should begin to float. Drain and reserve the oil.
- Mash the garlic with a fork, then whisk in the hot sauce, shallots, and 1 tablespoon of the garlic oil reserved in step 2.
- Peel the cucumbers, halve them lengthwise, and scrape out the seeds with a spoon. Cut them in half lengthwise again, then into 1/4 inch slices. Toss with the buffalo sauce.
- Spread the mayonnaise on both halves of each bun. Assemble the sandwiches with tempeh on the bottom, then salt and fresh ground pepper if desired, then cucumbers, blue cheese, and finally carrots.
- Tip: You can use the leftover garlic oil in other recipes.
Nutrition Facts : Calories 1360.1, Fat 125.5, SaturatedFat 20.2, Cholesterol 12.7, Sodium 1213.6, Carbohydrate 42.2, Fiber 3.6, Sugar 7.2, Protein 26
Tips:
- Choose the right cucumber. For this recipe, it's best to use a firm, crisp cucumber, such as an English cucumber or a Persian cucumber. Avoid using a seedy cucumber, as this will make the sandwich more watery.
- Slice the cucumber thinly. This will help the cucumber to absorb the marinade and to cook evenly.
- Don't skip the marinade. The marinade helps to infuse the cucumber with flavor and to tenderize it slightly. Be sure to let the cucumber marinate for at least 30 minutes, or up to overnight.
- Use a good quality tempeh. Tempeh is a fermented soybean product that is packed with protein and fiber. Look for a tempeh that is firm and has a slightly nutty flavor.
- Cook the tempeh properly. Tempeh can be cooked in a variety of ways, but the best method for this recipe is to pan-fry it. This will give the tempeh a crispy exterior and a tender interior.
- Assemble the sandwich carefully. Be sure to layer the ingredients evenly so that each bite is packed with flavor. And don't forget the buffalo sauce! It's what really makes this sandwich special.
Conclusion:
This buffalo cucumber tempeh sandwich is a delicious and easy-to-make vegan lunch or dinner option. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying meal, give this recipe a try. You won't be disappointed!
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