Best 2 Buffalo Chickpea Wraps Recipe By Tasty Recipes

Searching for a delightful, plant-based alternative to classic buffalo chicken wraps? Look no further! These Buffalo Chickpea Wraps, inspired by Tasty, offer a burst of flavors that will satisfy your cravings.

These wraps are made with simple ingredients but pack a punch of taste. Crispy chickpeas, tossed in a tangy buffalo sauce, are the star of the show. They're nestled in soft tortillas and complemented by a creamy avocado ranch sauce, crunchy celery, and refreshing carrots.

Not only are these wraps delicious, but they're also incredibly versatile. You can adjust the spiciness of the buffalo sauce to your preference, and add other toppings such as crumbled blue cheese, diced tomatoes, or fresh herbs. Whether you're a vegetarian, vegan, or simply looking for a healthier option, these Buffalo Chickpea Wraps are sure to become a favorite.

In this article, you'll find not just one, but two mouthwatering recipes. The first is for the classic Buffalo Chickpea Wraps, featuring all the flavors mentioned above. The second is a variation called Buffalo Chickpea Tacos, which offer a fun and creative twist on the traditional wrap. With step-by-step instructions and helpful tips, this article will guide you through the process of making both recipes.

So, get ready to tantalize your taste buds and impress your friends and family with these irresistible Buffalo Chickpea Wraps and Tacos. Let's dive into the recipes and embark on a culinary journey that promises satisfaction and delight with every bite!

Here are our top 2 tried and tested recipes!

BUFFALO CHICKPEA SLIDERS RECIPE BY TASTY

Buffalo Chickpea Sliders Recipe by Tasty image

Here's what you need: chickpeas, buffalo sauce, vegan mayonnaise, garlic powder, onion powder, salt, pepper, vegan mayonnaise, unsweetened almond milk, apple cider vinegar, lemon juice, garlic powder, onion powder, paprika, salt, pepper, fresh parsley, fresh dill, slider buns, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories Appetizers

Time 30m

Yield 12 servings

Number Of Ingredients 22

Ingredients

15 oz chickpeas, 3 cans, drained and rinsed
5 tablespoons buffalo sauce
4 tablespoons vegan mayonnaise
1 tablespoon garlic powder
1 tablespoon onion powder
1 ½ teaspoons salt
½ teaspoon pepper
¾ cup vegan mayonnaise
1 ½ tablespoons unsweetened almond milk
1 ½ teaspoons apple cider vinegar
½ teaspoon lemon juice
1 teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon paprika
¼ teaspoon salt
⅛ teaspoon pepper
1 teaspoon fresh parsley, chopped
½ teaspoon fresh dill, chopped
12 slider buns
6 leaves romaine lettuce
12 slices tomato
12 slices red onion

Steps:

In a large bowl, combine the chickpeas, buffalo sauce, vegan mayonnaise, garlic powder, onion powder, salt, and pepper and mash well with a fork or potato masher until the mixture has a chunky consistency.
To make the ranch dressing, combine vegan mayonnaise, almond milk, apple cider vinegar, lemon juice, garlic powder, onion powder, paprika, salt, pepper, parsley, and dill to a liquid measuring cup and whisk until smooth.
Use a large bread knife to cut the whole sheet of slider buns in half crosswise. Remove the top and set aside. Spread the buffalo chickpea mixture on the bottom half of the slider buns, then top with lettuce, tomato, and red onion. Drizzle the ranch dressing over the top.
Place the top half of the slider buns back on top. Then slice between the buns to make 12 sliders.
Enjoy!

Nutrition Facts : Calories 295 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams

BUFFALO CHICKPEA WRAPS RECIPE BY TASTY

Buffalo Chickpea Wraps Recipe by Tasty image

Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
15 oz chickpeas, 1 can
½ teaspoon garlic powder
1 pinch salt
¼ cup buffalo sauce
⅓ cup hummus
1 tablespoon lemon juice
1 tablespoon water
2 large tortillas
romaine lettuce
tomato, sliced
red onion, sliced

Steps:

In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
Fold in the sides of the wrap and roll up like a burrito. Cut in half.
Enjoy!

Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams

Tips:

Use a high-powered blender or food processor. This will help create a smooth and creamy buffalo sauce.
Don't overcook the chickpeas. They should be cooked through but still have a slight bite to them.
Use your favorite buffalo sauce. There are many different brands and flavors of buffalo sauce available, so choose one that you enjoy.
Add some extras to your wraps. Some popular additions include blue cheese dressing, celery, and carrots.
Serve the wraps immediately. This will help keep the wraps warm and crispy.

Conclusion:

Buffalo chickpea wraps are a delicious and easy vegan lunch or dinner option. They're packed with protein and fiber, and they're sure to satisfy your buffalo sauce craving. So next time you're looking for a quick and easy meal, give these wraps a try.