Best 3 Buffalo Chicken Salad Bowls Recipes
Buffalo chicken salad bowls are a delightful and flavorful meal that combines the classic taste of buffalo chicken with the freshness of a salad. The succulent chicken is coated in a tangy and spicy buffalo sauce, while the salad adds a crunchy and refreshing contrast. This dish is perfect for those who enjoy a bit of heat in their food and are looking for a healthier alternative to traditional buffalo chicken wings. The recipe features three variations of the buffalo chicken salad bowl: a classic version, a Greek yogurt ranch version, and a vegan version. Each variation offers a unique twist on the classic dish, catering to different dietary preferences and tastes. The classic version uses a traditional buffalo sauce made with cayenne pepper, vinegar, and butter, while the Greek yogurt ranch version incorporates a creamy and tangy Greek yogurt ranch dressing. The vegan version uses a plant-based chicken substitute and a buffalo sauce made with hot sauce, maple syrup, and paprika. All three variations are served over a bed of fresh greens and topped with a variety of colorful and flavorful ingredients, such as diced celery, carrots, cucumbers, tomatoes, and crumbled blue cheese. This dish is not only delicious but also visually appealing, making it perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
BUFFALO CHICKEN SALAD
An awesome chicken salad without mayo! I serve it in a toasted hoagie roll with melted cheddar or jack cheese.
Provided by Nikki
Categories Salad
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the chicken, ranch dressing, buffalo wing sauce, celery, green onions, salt and pepper in a bowl.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 5.3 g, Cholesterol 62.7 mg, Fat 24.9 g, Fiber 0.7 g, Protein 18.5 g, SaturatedFat 4.8 g, Sodium 774.2 mg, Sugar 1.8 g
BUFFALO CHICKEN SALAD
Steps:
- With a sharp knife, carefully slice the chicken breast in half from top to bottom---meaning you'll have two similarly-sized chicken breasts that are much thinner.
- Heat the butter and olive oil in a small skillet over medium-high heat. Salt and pepper both sides of the chicken breast pieces and pan-fry them on both sides until they're done. Get as much golden brown color on the chicken as you can. When done, remove the chicken from the skillet and pour off any excess fat or oil (but don't clean the pan).
- Return the chicken to the skillet and pour over the hot sauce. Turn the chicken to coat it on both sides and let it sit in the sauce while you prepare the other ingredients. (The heat should not be on under the skillet.)
- Toss the salad greens in a large bowl with just enough Fast Blue Cheese Dressing to lightly coat (thin the dressing with a little milk if it's too gloopy). Heap some tossed salad into two individual bowls. Sprinkle blue cheese crumbles over the top. Slice the chicken into thin slices (on the bias) and arrange them over the top of each salad. (Dip the slices back into the sauce if necessary to really coat them.)
- Top the whole thing with more blue cheese crumbles, and serve with celery hearts.
- To a bowl add the mayo, milk, sour cream and Worcestershire, and stir until combined. Stir in the blue cheese and add salt and pepper to taste.
BUFFALO CHICKEN SALAD
Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.
Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: Fresh, high-quality ingredients will make a big difference in the flavor of your buffalo chicken salad bowls. Look for chicken that is free-range and organic, and use a high-quality blue cheese dressing.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook the chicken until it is just cooked through, then remove it from the heat and let it rest for a few minutes before chopping it.
- Use a variety of toppings: The toppings are what really make buffalo chicken salad bowls special. Feel free to get creative and use whatever toppings you like. Some popular options include celery, carrots, tomatoes, avocado, and crumbled blue cheese.
- Make it a complete meal: Buffalo chicken salad bowls can be a complete meal on their own, or you can serve them with a side of rice, quinoa, or roasted vegetables.
Conclusion:
Buffalo chicken salad bowls are a delicious, healthy, and easy-to-make meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a variety of toppings to choose from, buffalo chicken salad bowls can be customized to suit everyone's taste.
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