**Buffalo Chicken Lettuce Wraps: A Flavorful and Healthy Treat**
Buffalo chicken lettuce wraps are a delightful combination of zesty, tangy flavors and a satisfying crunch. The wraps feature tender chicken coated in a spicy buffalo sauce, nestled in crisp lettuce cups. They are a healthier alternative to traditional buffalo chicken wings, offering a lighter and more nutritious option. The recipe provides instructions for making both the buffalo sauce and the chicken filling, ensuring that every bite is bursting with homemade goodness. Additionally, the article includes variations for those who prefer a milder or vegetarian version of the dish. Get ready to satisfy your taste buds with these irresistibly flavorful and healthy buffalo chicken lettuce wraps!
BUFFALO CHICKEN LETTUCE WRAPS RECIPE BY TASTY
Here's what you need: rotisserie chicken, buffalo sauce, celery, red onion, salt, pepper, green leaf lettuce, blue cheese, green onion, greek yogurt, dried parsley, garlic powder, dried dill, onion powder, salt, pepper, lemon juice
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, add the chicken and buffalo sauce. Stir to combine.
- Add the celery, red onion, salt, and pepper. Stir to combine and set aside.
- Make the Greek yogurt ranch dressing: in a small bowl, add the Greek yogurt, dried parsley, garlic powder, dried dill, onion powder, salt, pepper, and lemon juice. Stir to combine.
- Lay each lettuce leaf flat on a plate and scoop the chicken mixture into the middle. Top with a spoonful of Greek yogurt ranch dressing. Garnish with blue cheese crumbles and sliced green onion, if desired.
- Enjoy!
Nutrition Facts : Calories 589 calories, Carbohydrate 17 grams, Fat 31 grams, Fiber 1 gram, Protein 54 grams, Sugar 13 grams
EASY BUFFALO CHICKEN LETTUCE WRAPS
One time when making sloppy joes, I wanted mine spicy, so I doused it in hot sauce. After that, my mind went wild and I made it Buffalo chicken-style with ground chicken, diced celery and blue cheese crumbles. I've been making it this way ever since. -Jennifer Nielson, Spanish Fork, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, cook and crumble chicken over medium-high heat 3 minutes. Stir in celery and pepper; cook and stir until chicken is no longer pink and celery is crisp-tender, 2-3 minutes., Stir in ketchup, hot sauce, brown sugar, vinegar and mustard; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes, stirring occasionally. Serve in lettuce leaves. If desired, top with cheese.Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 612mg sodium, Carbohydrate 11g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
BUFFALO CHICKEN LETTUCE WRAPS
These homemade buffalo chicken wraps are excellent. Honey and lime juice help tone down the hot wing sauce for a refreshing zip. They're perfect for lunch or a light summer meal with a tall glass of ice-cold lemonade. -Priscilla Gilbert, Indian Harbour Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- For dressing, in a small bowl, combine the first six ingredients. Cover and refrigerate until serving. , Sprinkle chicken with salt. In a large skillet, cook chicken in oil until no longer pink. Combine the lime juice, hot sauce and honey; pour over chicken. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until slightly thickened. Remove from the heat; stir in the cucumber, celery and carrots. , Spoon 1/2 cup chicken mixture onto each lettuce leaf; fold sides over filling and secure with a toothpick. Serve with blue cheese dressing.
Nutrition Facts :
BUFFALO CHICKEN LETTUCE WRAPS
Provided by Aaron McCargo Jr.
Time 28m
Yield 16 lettuce cups
Number Of Ingredients 25
Steps:
- For the salsa: Combine all ingredients in a medium bowl. Allow to marinate.
- For the blue cheese sauce: In a small bowl, combine the mayonnaise, sour cream, blue cheese, lemon juice, lemon zest, lime juice, garlic, and salt and pepper, to taste. Mix in the cilantro, chives, and parsley.
- For the chicken: Place the hot sauce into a bowl. Dredge the chicken with the hot sauce. In a casserole dish, mix together the flour, salt, paprika, and pepper. Dredge the chicken in the flour mixture. Shake off any excess flour.
- In a large skillet over medium-high heat, add olive oil to about 1/4-inch up the sides of the skillet. When the oil is hot (it will bubble around the handle of a wooden spoon), add the chicken to the skillet. After 4 minutes, turn the chicken over and cook until the chicken is browned and cooked through, about 4 more minutes.
- Place the lettuce leaves on a platter and spoon the chicken into the lettuce. Top the chicken with 1 tablespoon of the blue cheese sauce and salsa. Serve immediately.
SLOW COOKER BUFFALO CHICKEN LETTUCE WRAPS
Quick, easy, and healthier than traditional Buffalo wings! Perfect for family dinners, BBQ parties, football Sundays, or just about any event!
Provided by AC
Categories Appetizers and Snacks Wraps and Rolls
Time 6h10m
Yield 10
Number Of Ingredients 4
Steps:
- Put chicken into the crock of a slow cooker.
- Stir cayenne pepper sauce and ranch dressing mix together in a bowl until smooth; pour over chicken.
- Cook on Low for 6 to 7 hours.
- Transfer chicken to a large bowl and use 2 forks to shred chicken into strands.
- Strain liquid from slow cooker crock into a bowl to serve on the side.
- Spoon chicken into lettuce leaves and roll lettuce around chicken.
Nutrition Facts : Calories 104.6 calories, Carbohydrate 2.4 g, Cholesterol 46.8 mg, Fat 2 g, Fiber 0.3 g, Protein 18 g, SaturatedFat 0.5 g, Sodium 1123.2 mg, Sugar 0.6 g
Tips:
- To save time, you can use pre-cooked chicken. Just shred it and toss it with the sauce.
- If you don't have ranch dressing, you can make your own by mixing together mayonnaise, sour cream, buttermilk, garlic powder, onion powder, and chives.
- For a healthier version of these wraps, use whole-wheat tortillas or lettuce leaves instead of white tortillas.
- You can also add other vegetables to these wraps, such as shredded carrots, cucumbers, or bell peppers.
- If you want a spicier wrap, add a few drops of hot sauce to the buffalo sauce.
Conclusion:
Buffalo chicken lettuce wraps are a delicious and easy-to-make appetizer or lunch option. They're perfect for game day or any other casual gathering. With their spicy, tangy flavor and cool, crispy lettuce, these wraps are sure to be a hit with everyone who tries them. So next time you're looking for a quick and easy meal, give these buffalo chicken lettuce wraps a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love