Best 2 Buffalo Cauliflower Tacos Recipe By Tasty Recipes

Buffalo cauliflower tacos are a delicious and healthy alternative to traditional tacos. Made with roasted cauliflower florets coated in a flavorful buffalo sauce, these tacos are packed with protein and fiber, and they're also low in calories and fat. The recipe is easy to follow and can be made in under 30 minutes, making it a great option for a quick and easy weeknight meal.

This article features two variations of the buffalo cauliflower tacos recipe: a classic version and a vegan version. The classic version uses cheddar cheese and sour cream, while the vegan version uses vegan cheese and yogurt. Both versions are equally delicious and satisfying, and they're sure to please everyone at your table.

In addition to the two taco recipes, the article also includes a recipe for homemade buffalo sauce. This sauce is easy to make and can be used on a variety of dishes, such as chicken wings, French fries, and even pizza. It's the perfect way to add a little spice and flavor to your favorite foods.

So if you're looking for a delicious, healthy, and easy-to-make meal, look no further than buffalo cauliflower tacos. With two variations to choose from, and a homemade buffalo sauce recipe, you're sure to find a version that you'll love.

Let's cook with our recipes!

CAULIFLOWER TACOS RECIPE BY TASTY

Cauliflower Tacos Recipe by Tasty image

Here's what you need: vegetable oil, small flour tortillas, cauliflower, red cabbage, lettuce, fresh cilantro leaves, shredded cheese, avocado, panko bread crumbs, all purpose flour, cornstarch, cayenne pepper, paprika, chipotle chili powder, black pepper, hot sauce, hot sauce, salt

Provided by Heena Patel

Yield 6 servings

Number Of Ingredients 18

Ingredients

vegetable oil, for frying
10 small flour tortillas
1 head cauliflower, cut into 1" to 2" florets
3 cups red cabbage, cut, julienned
4 cups lettuce, cut, julienned
¼ cup fresh cilantro leaves, chopped
shredded cheese, to garnish, optional
1 avocado, sliced
3 cups panko bread crumbs
2 cups all purpose flour, mixed with 1 cup (240 ml) water to form pancake-like batter
1 teaspoon cornstarch
4 teaspoons cayenne pepper, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
4 teaspoons paprika, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
2 teaspoons chipotle chili powder, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
2 teaspoons black pepper, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
⅓ cup hot sauce, Like Texas Pete, for all-purpose batter
1 cup hot sauce, Texas Pete Hot sauce to drizzle on top of cauliflower wings
salt, to taste

Steps:

In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
Preheat the oven to 300°F.
Add Panko breadcrumbs into a bowl and to this, add 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper and mix together. Add salt to taste.
In another bowl, combine all-purpose flour, water, and 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper, and ⅓ cups of Texas Pete Hot Sauce to create a batter.
Dip the 1" to 2" cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings (add more if more spice is desired). Bake for 7 minutes while heating tortillas.
Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3-4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime (optional) cheese, and more hot sauce. Serve.
Enjoy!

Nutrition Facts : Calories 717 calories, Carbohydrate 130 grams, Fat 13 grams, Fiber 11 grams, Protein 21 grams, Sugar 11 grams

BUFFALO CAULIFLOWER RECIPE BY TASTY

Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories Appetizers

Yield 4 servings

Number Of Ingredients 10

Ingredients

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

Tips:

For a crispy cauliflower, toss it well with cornstarch and oil before baking. Air frying is also a great option for a crispy result.
To make your own buffalo sauce, combine hot sauce, melted butter, Worcestershire sauce, garlic powder, onion powder, paprika, and cayenne pepper in a saucepan. Bring to a simmer over medium heat, stirring constantly. Reduce heat to low and simmer for 5 minutes, or until thickened.
For a vegetarian taco filling, use crumbled tempeh or tofu instead of chicken. Black beans, lentils, or sweet potatoes are also great options.
To make a vegan taco filling, use vegan cheese and sour cream. You can also make your own vegan ranch dressing by blending cashews, lemon juice, garlic, and herbs.
For a healthier taco filling, use whole wheat tortillas and load them up with fresh vegetables like lettuce, tomatoes, onions, and avocado.

Conclusion:

Buffalo cauliflower tacos are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They're perfect for a party or a weeknight dinner. With a few simple ingredients, you can create a flavorful and satisfying taco that is sure to please everyone. So next time you're looking for a new taco recipe, give buffalo cauliflower tacos a try!