Best 3 Buffalo Cauliflower Bites Recipe By Tasty Recipes
Buffalo cauliflower bites are a delicious and healthy alternative to traditional chicken wings. They are made with cauliflower florets that are coated in a spicy buffalo sauce and then baked or fried. The result is a crispy, flavorful snack that is perfect for parties, game days, or a quick and easy meal.
This article includes three different recipes for buffalo cauliflower bites. The first recipe is for a classic buffalo sauce, made with hot sauce, melted butter, and Worcestershire sauce. The second recipe is for a spicy ranch dressing, made with mayonnaise, sour cream, buttermilk, and spices. The third recipe is for a blue cheese dressing, made with blue cheese, mayonnaise, sour cream, and spices.
All three recipes are easy to follow and can be made in under 30 minutes. The cauliflower bites can be baked or fried, depending on your preference. Once they are cooked, they can be served with your favorite dipping sauce.
Whether you are looking for a healthy snack, a party appetizer, or a quick and easy meal, buffalo cauliflower bites are a great option. They are delicious, easy to make, and can be customized to your own taste preferences.
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
ROASTED BUFFALO CAULIFLOWER BITES
Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
BUFFALO BITES
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through. In a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.
Nutrition Facts : Calories 203 calories, Fat 13g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1470mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
Tips:
- Choosing the Right Cauliflower: Select a head of cauliflower that is compact and dense, with no signs of bruising or blemishes. A medium-sized head, weighing around 2 pounds, will yield approximately 12 cups of florets.
- Cutting the Cauliflower: Cut the cauliflower into bite-sized florets, aiming for pieces that are about 1-inch in size. This will ensure even cooking and allow the florets to hold the sauce well.
- Coating the Florets: Before tossing the cauliflower florets in the breading mixture, make sure they are completely dry. This will help the breading adhere better and result in a crispier coating.
- Frying the Florets: For a healthier alternative to deep-frying, opt for baking or air-frying the cauliflower florets. These methods will give you a crispy exterior without the added oil.
- Making the Buffalo Sauce: The key to a great buffalo sauce lies in the balance of flavors. Adjust the amount of hot sauce, butter, and spices to suit your desired level of heat and spiciness.
- Serving Suggestions: Serve the buffalo cauliflower bites as an appetizer or snack, accompanied by your favorite dipping sauces such as ranch dressing, blue cheese dressing, or honey mustard. For a complete meal, pair them with roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
Buffalo cauliflower bites are a delicious and versatile dish that can be enjoyed as an appetizer, snack, or even a main course. With their crispy coating, tangy buffalo sauce, and customizable flavor profile, they are sure to be a hit at any gathering. Whether you prefer the classic deep-fried version or opt for healthier baking or air-frying methods, these cauliflower bites offer a satisfying and flavorful experience that everyone can enjoy.
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