Best 2 Budwig Cream Recipes
Indulge in the delectable world of Budwig cream, a symphony of flavors and textures that nourishes your body and soul. Bursting with essential nutrients, this creamy concoction is not just a culinary delight, but a gateway to vibrant health. Simple to prepare and endlessly customizable, the Budwig cream experience awaits your discovery.
Embark on a culinary adventure with our diverse collection of Budwig cream recipes, each tailored to your unique taste preferences. From the classic flaxseed and cottage cheese combination to the fruity extravagance of berries and bananas, our recipes cater to every palate. With a focus on natural, unprocessed ingredients, the Budwig cream philosophy embraces the power of whole foods to promote optimal well-being.
For those seeking a traditional approach, our classic Budwig cream recipe stays true to the original, combining flaxseed oil, cottage cheese, honey, and lemon juice. Experience the harmonious blend of tangy and sweet, complemented by the nutty flavor of flaxseeds.
If you prefer a fruity twist, our berrylicious Budwig cream recipe is a vibrant explosion of flavors. Fresh berries, bananas, and a hint of cinnamon transform this dish into a delightful breakfast or snack. The sweetness of the fruits perfectly balances the earthy notes of flaxseed, creating a symphony of flavors that will tantalize your taste buds.
Embrace the tropical allure of our coconut-pineapple Budwig cream recipe, where creamy coconut milk meets the tanginess of pineapple. This tropical paradise in a bowl is perfect for those who love a sweet and refreshing treat. The combination of coconut and pineapple transports you to a beachside oasis, making this recipe a delightful escape from the ordinary.
Unleash your creativity with our customizable Budwig cream recipe, where you hold the reins of flavor. Choose your favorite fruits, nuts, and seeds to create a unique blend that reflects your personal preferences. The possibilities are endless, allowing you to tailor this dish to your heart's desire.
No matter your choice, each Budwig cream recipe promises a delightful journey of taste and nourishment. So, embark on this culinary adventure and discover the transformative power of this creamy delicacy. Your body and taste buds will thank you for it!
BUDWIG CREAM
This "cream" is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn't restored, but his health changed for the better. I've changed the recipe a bit, but go to this website if you want more info: http://home.online.no/--dusan/diseases/cancer/cancer_dr_budwig.html
Provided by Little Italy
Categories Shakes
Time 10m
Yield 1 bowl/, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the seeds together in a coffee grinder. Grind until "powdery", about 30-40 seconds.
- Mash the banana with a fork until desired texture, and stir in the yogurt.
- Squeeze the juice out of the lemon and add it to the banana mixture, then add the flax seed oil.
- Combine the ground seeds to the banana mixture, and stir well.
- Chop the apple or other fruit roughly and stir into the banana mixture. The mixing can be done in a blender if you prefer a smoother "cream" or "Shake".
- Enjoy :).
BUDWIG - ORIGINAL DR. KOUSMINE RECIPE
A delicious, super-healthy way to start the day. Dr. Kousmine (http://en.wikipedia.org/wiki/Catherine_Kousmine) was perhaps a little ahead of her time in terms of nutrition, espousing the benefits of unprocessed foods and a holistic approach to diseases and ailments; but whatever you think of the politics of it all, this breakfast is yummy and will keep you sustained for many hours more than a bowl of "normal" cereal! ;-)
Provided by Seznam
Categories Breakfast
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, beat the fromage blanc and linseed/flax oil together with a fork until it forms an emulsion and the linseed oil is no longer "visible".
- Add all other ingredients.
- Serve.
- NB: A small coffee grinder can be used to mill/grind the cereals & grains, or a proper cereal mill if you happen to have one. For Kousmine, the ultimate importance was that the grains and cereals be freshly milled, as those purchased already processed have lost much of their nutritional benefits already.
Nutrition Facts : Calories 110.9, Fat 0.4, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 29, Fiber 3.2, Sugar 15, Protein 1.4
Tips:
- Choose high-quality ingredients: Use organic or fresh produce, cold-pressed flaxseed oil, raw nuts and seeds, and unrefined honey or maple syrup.
- Mill your flaxseeds: Freshly ground flaxseeds provide the most nutritional benefits. If you don't have a coffee grinder, you can purchase pre-ground flaxseed meal.
- Use a high-powered blender: A high-powered blender is essential for creating a smooth and creamy Budwig cream. If you don't have a high-powered blender, you can use a regular blender, but the cream may not be as smooth.
- Adjust the consistency to your liking: Add more or less liquid to achieve the desired consistency. You can also add more or less flaxseed oil to adjust the creaminess.
- Enjoy Budwig cream as a meal or snack: Budwig cream can be enjoyed as a breakfast, lunch, or snack. It can also be used as a topping for smoothies, yogurt, or oatmeal.
Conclusion:
Budwig cream is a delicious and nutritious meal or snack that can be enjoyed by people of all ages. It is a good source of protein, fiber, omega-3 fatty acids, and vitamins and minerals. Budwig cream is also a versatile food that can be customized to your liking. With a few simple ingredients and a high-powered blender, you can create a delicious and healthy Budwig cream in minutes.
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