Best 2 Buckwheat Noodle Salad Recipes

Escape the mundane lunch routine with a refreshing Buckwheat Noodle Salad, a culinary symphony that blends the nutty flavor of buckwheat noodles with an array of crisp vegetables, tangy dressing, and a sprinkle of sesame seeds. Immerse your taste buds in a delightful mix of textures and flavors, from the chewy buckwheat noodles to the crunchy carrots, bell peppers, and cucumber.

Buckwheat Noodle Salad features three distinct variations to tantalize your palate. Indulge in the classic simplicity of the Original Buckwheat Noodle Salad, where the harmonious blend of vegetables, herbs, and a light dressing takes center stage. Embark on a spicy adventure with the Szechuan Buckwheat Noodle Salad, where chili oil and Szechuan peppercorns ignite your senses with a fiery kick. For a touch of Asian flair, explore the Thai-Inspired Buckwheat Noodle Salad, where the vibrant flavors of lemongrass, ginger, and a zesty dressing transport you to the bustling streets of Bangkok.

Each recipe offers a unique culinary experience, ensuring that your taste buds never grow weary. The Original Buckwheat Noodle Salad is a versatile canvas for your creativity, allowing you to experiment with different vegetables and herbs to create a salad that truly reflects your preferences. The Szechuan Buckwheat Noodle Salad will set your taste buds ablaze with its fiery heat, while the Thai-Inspired Buckwheat Noodle Salad will captivate you with its aromatic and tangy dressing.

So, embark on a culinary journey with Buckwheat Noodle Salad and discover a world of flavors that will transform your lunch break into a delightful experience. Let your taste buds be the judge as you explore these three extraordinary variations, each offering a unique symphony of flavors and textures.

Check out the recipes below so you can choose the best recipe for yourself!

BUCKWHEAT NOODLE SALAD

Buckwheat Noodle Salad image

Provided by Bobby Flay

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/4 cup plus 2 tablespoons rice vinegar
1 teaspoon sugar
2 tablespoons peeled and finely grated fresh ginger
1 tablespoon honey
2 tablespoons tamari
2 teaspoons toasted sesame oil
2 teaspoons chili sauce (recommended: Sriracha)
1/4 cup canola oil
12 ounces buckwheat noodles, cooked according to package directions, rinsed under cold water and drained
1 carrot, peeled and grated on box grater
1 red bell pepper, seeded and julienned
1/4 English cucumber, peeled and grated on a box grater
3 green onions, thinly sliced
1/4 cup chopped fresh cilantro leaves

Steps:

Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.
Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.

BUCKWHEAT-NOODLE SALAD

Buckwheat-Noodle Salad image

Serve this Asian salad with our Mango-and-Lime-Glazed Chicken.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 10

Ingredients

One 8-ounce package buckwheat soba noodles
2 ounces pea shoots (watercress or mizuna can be substituted)
1/2 mango, pitted, peeled, and cut into 1/2-inch dice
3 tablespoons mango-lime glaze, from Mango-and-Lime-Glazed Chicken recipe
3 tablespoons peanut butter, without sugar or salt
1/3 cup rice-wine vinegar
2 teaspoons soy sauce
1 teaspoon Asian sesame oil
3/4 teaspoon salt
2 tablespoons roasted unsalted peanuts, coarsely chopped

Steps:

Cook the soba noodles until al dente, about 7 minutes. Drain in a colander, and rinse with cold water. Transfer to a large bowl.
Meanwhile, in a small bowl, whisk together peanut butter, vinegar, soy sauce, sesame oil, and salt until well combined and smooth. Pour peanut sauce over the noodles. Add pea shoots, mango, and glaze; toss to combine. Sprinkle with chopped peanuts, and serve immediately.

Tips:

Choose the Right Buckwheat Noodles: Opt for high-quality soba noodles, which are made from 100% buckwheat flour and have a nutty flavor. You can find them in Asian grocery stores or the international section of most supermarkets.
Cook the Noodles Properly: To ensure the noodles retain their texture and flavor, follow the package instructions carefully. Generally, soba noodles should be cooked in boiling water for 5-7 minutes, or until they are tender but still have a slight bite to them.
Rinse the Noodles Thoroughly: After cooking, immediately rinse the noodles with cold water to stop the cooking process and prevent them from becoming sticky.
Prepare the Vegetables: For a colorful and flavorful salad, use a variety of vegetables such as carrots, bell peppers, cucumbers, radishes, and scallions. Cut them into thin strips or slices for easy eating.
Make the Dressing: The dressing is a crucial element that brings all the flavors together. Experiment with different ingredients to create a dressing that suits your taste preferences. A simple combination of soy sauce, rice vinegar, sesame oil, and honey makes a delicious and versatile dressing.
Assemble the Salad: Combine the cooked noodles, prepared vegetables, and dressing in a large bowl. Toss everything gently to evenly coat the noodles and vegetables with the dressing.
Serve Immediately or Chill: Buckwheat noodle salad can be served immediately or chilled for later. If you choose to chill it, bring it to room temperature before serving for the best flavor and texture.

Conclusion:

Buckwheat noodle salad is a refreshing, flavorful, and nutritious dish that's perfect for a quick lunch, light dinner, or side dish. With its combination of protein-packed noodles, crisp vegetables, and a tangy dressing, this salad offers a satisfying and balanced meal. Experiment with different variations of vegetables, dressings, and toppings to create a salad that suits your unique preferences. Whether you enjoy it warm or chilled, buckwheat noodle salad is a versatile and delicious dish that will surely become a staple in your recipe repertoire.