Best 2 Buckwheat Groats Recipes

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Buckwheat groats are a versatile and nutritious pseudo-cereal that can be used in a variety of dishes, from hearty porridge to savory salads. They are a good source of protein, fiber, and essential minerals, and have a slightly nutty flavor that pairs well with both sweet and savory ingredients.

In this article, we'll share three delicious buckwheat groats recipes that are perfect for any occasion. Our first recipe is a classic buckwheat porridge, made with milk, water, and a touch of honey. This simple and satisfying dish is a great way to start your day or enjoy as a healthy snack.

Next, we'll show you how to make a flavorful buckwheat salad with roasted vegetables. This salad is packed with colorful veggies, such as bell peppers, carrots, and zucchini, and tossed in a tangy vinaigrette dressing. It's a perfect side dish for grilled meats or fish, or can be enjoyed as a light lunch or dinner.

Finally, we'll share a recipe for buckwheat groats pilaf. This pilaf is made with aromatic spices, such as cumin, coriander, and turmeric, and is a delicious and healthy accompaniment to curries, stews, or grilled meats.

Whether you're looking for a hearty breakfast, a light lunch, or a flavorful side dish, these buckwheat groats recipes are sure to please. So gather your ingredients and let's get cooking!

Here are our top 2 tried and tested recipes!

KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL



Kasha (Buckwheat Groats) Breakfast Cereal image

I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.

Provided by brokenburner

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

2 tablespoons dried kasha
1 dash salt
2/3 cup water or 2/3 cup milk
artificial sweetener (optional)

Steps:

  • Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.

BUCKWHEAT GROATS



Buckwheat Groats image

Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.

Provided by Missy Wombat

Categories     Breakfast

Time 30m

Yield 1-2 serving(s)

Number Of Ingredients 2

1 cup buckwheat groats
1 3/4 cups water

Steps:

  • Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
  • Cook with the listed water over a low heat for about 15 minutes.
  • Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
  • Can also add some grated cheese.
  • Sweet groats: add a little honey and vanilla extract.
  • Fold in ordinary cream or whipped cream to taste.

Nutrition Facts : Calories 154.6, Fat 1, SaturatedFat 0.2, Sodium 15, Carbohydrate 33.5, Fiber 4.5, Sugar 1.5, Protein 5.7

Tips:

  • For perfectly cooked buckwheat groats, use a 1:2 ratio of groats to water or broth.
  • Toast the groats before cooking to enhance their nutty flavor.
  • Add salt, pepper, and other seasonings to the cooking water for extra flavor.
  • Cook buckwheat groats in a covered pot over low heat to prevent them from boiling over.
  • Fluff the cooked groats with a fork before serving to separate the grains.
  • Buckwheat groats can be used in a variety of dishes, including salads, soups, pilafs, and casseroles.
  • Buckwheat groats are a good source of protein, fiber, and essential minerals.

Conclusion:

Buckwheat groats are a versatile and nutritious grain that can be used in a variety of dishes. With their nutty flavor and chewy texture, they are a great addition to salads, soups, pilafs, and casseroles. Buckwheat groats are also a good source of protein, fiber, and essential minerals, making them a healthy and delicious choice for any meal.

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