Best 4 Bs Taco Dip Meatless Recipes
Indulge in a fiesta of flavors with our meatless taco dip, a delectable appetizer or party snack that's sure to tantalize your taste buds. This dip features a creamy and flavorful base made from a blend of sour cream, cream cheese, and taco seasoning, perfectly complemented by layers of seasoned black beans, crisp lettuce, juicy tomatoes, and shredded cheese. Topped with a zesty salsa and fresh cilantro, this dip offers a delightful combination of textures and flavors that will leave you craving more.
In addition to the main taco dip recipe, we've included two additional variations to cater to different dietary preferences and tastes. For those who love a bit of heat, our spicy taco dip adds a kick of cayenne pepper and jalapeños, while the vegan taco dip is a plant-based alternative that uses creamy avocado and crunchy walnuts instead of sour cream and cheese. With detailed instructions and helpful tips, these recipes are easy to follow and can be customized to your liking, making them perfect for any occasion.
MEATLESS DAIRY-FREE TACO DIP
I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
Provided by LovelyRitaMetermaid
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g
TACO DIP
This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!
Provided by Cindy Carnes
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 20
Number Of Ingredients 9
Steps:
- Place the beans in the bottom of one 9x13 inch clear glass dish.
- In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Sprinkle cheese over the top and serve.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 14.2 g, Cholesterol 21.9 mg, Fat 9.7 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 618.4 mg, Sugar 2.6 g
MEATLESS 7 LAYER TACO DIP
Steps:
- 1) Mix refried bean with the taco seasoning and spread over the bottom of a casserole pan.
- 2) Blend the sour cream and cream cheese together and spread over the top of the beans.
- 3) Pour salsa over the cream mixture.
- 4) Chop up lettuce and tomato and drain black olives.
- 5) Spread lettuce over the salsa.
- 6) Add the cheese on top of the lettuce.
- 7) Put the black olives and tomato over the top and serve chilled with your favorite dipping chips.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GROUND BEEF TACO DIP
Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 24 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.
Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dip.
- Don't be afraid to experiment: There are many different ways to make taco dip, so feel free to get creative and try different ingredients and flavors.
- Make it ahead of time: Taco dip is a great dish to make ahead of time, so you can relax and enjoy your party.
- Serve it with a variety of toppings: This will allow your guests to customize their dip to their liking.
- Enjoy! Taco dip is a delicious and easy-to-make dish that is perfect for any occasion.
Conclusion:
Taco dip is a versatile and delicious dish that can be enjoyed by people of all ages. It is perfect for parties, potlucks, or simply as a snack. With so many different ways to make it, there is sure to be a recipe that everyone will love. So next time you are looking for a quick and easy appetizer, give taco dip a try. You won't be disappointed!
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