Best 2 Brussels Sprouts Your Kids Will Ask For Recipes
**Roasted Brussels Sprouts:** These roasted Brussels sprouts are caramelized and crispy on the outside, yet tender and flavorful on the inside. They are a healthy and delicious side dish that is perfect for any occasion.
**Brussels Sprouts with Bacon:** This classic combination of Brussels sprouts and bacon is a favorite for a reason. The bacon adds a smoky and salty flavor to the Brussels sprouts, and the two ingredients cook together to create a delicious and satisfying dish.
**Brussels Sprouts Salad:** This Brussels sprouts salad is a refreshing and healthy way to enjoy this cruciferous vegetable. The salad is made with shredded Brussels sprouts, dried cranberries, walnuts, and a tangy dressing. It is a great side dish or light lunch.
**Brussels Sprouts Gratin:** This Brussels sprouts gratin is a cheesy and comforting casserole that is perfect for a winter meal. The Brussels sprouts are cooked in a creamy sauce and then topped with a cheesy breadcrumb topping. It is a delicious and hearty dish that is sure to please everyone at the table.
**Air Fryer Brussels Sprouts:** These air fryer Brussels sprouts are a quick and easy way to cook this vegetable. The air fryer gives the Brussels sprouts a crispy exterior and a tender interior. They are a healthy and delicious side dish that can be enjoyed by people of all ages.
BRUSSELS SPROUTS YOUR KIDS WILL ASK FOR!
The only way I can prepare brussel sprouts and not get one complaint from anyone. These are really the best around.
Provided by Jenk6746
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the end of each brussels sprout off and remove the loose outer leaves; Slice thinly or run through the slicer on your food processor.
- Melt enough butter in a pan to coat the bottom of the pan over medium high heat; Add the brussels sprouts and cook until bright green with a little bit of crispy brown on a few edges; Remove from heat; Squeeze half a lime over the cooked brussels sprouts, or use one capful of prepared key lime juice; Serve with salt and pepper for each to add to taste.
- Try with shredded carrots too.
- The amount of butter is to taste, we are always trying to cut calories, so minimal amounts are better, but if you are all about taste, go for a dollop, you wont be sorry.
Nutrition Facts :
KID-FRIENDLY BRUSSELS SPROUTS
This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.
Provided by Mommy Diva
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
- Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
- Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
- Serve immediately and enjoy! ;).
Nutrition Facts : Calories 116.8, Fat 9.4, SaturatedFat 6, Cholesterol 29.8, Sodium 177.4, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 7.3
Tips:
- Choose the right Brussels sprouts. Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and any yellow or wilted leaves.
- Cook the Brussels sprouts properly. There are many ways to cook Brussels sprouts, but the most popular methods are roasting, sautéing, and steaming. Roasting brings out the natural sweetness of the sprouts, while sautéing gives them a slightly crispy exterior. Steaming is a gentler cooking method that preserves the nutrients in the sprouts.
- Season the Brussels sprouts well. Salt and pepper are always a good starting point, but you can also add other seasonings to taste. Some popular options include garlic powder, onion powder, paprika, and chili powder.
- Serve the Brussels sprouts immediately. Brussels sprouts are best eaten fresh, so serve them as soon as they are cooked.
Conclusion:
Brussels sprouts are a healthy and delicious vegetable that can be enjoyed by people of all ages. With their slightly bitter flavor and crunchy texture, Brussels sprouts are a great addition to any meal. If you're looking for a way to get your kids to eat their vegetables, try one of the recipes in this article. You may be surprised at how much they enjoy them.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
