Best 7 Brussels Sprouts With Walnut Vinaigrette Recipes
**Roasted Brussels Sprouts with Walnut Vinaigrette: A Symphony of Flavors and Textures**
Brussels sprouts, often overlooked in the world of vegetables, take center stage in this delectable dish. Roasted to perfection, these miniature cabbages boast a caramelized exterior and a tender, slightly nutty interior. The walnut vinaigrette, a harmonious blend of tangy balsamic vinegar, rich walnut oil, and aromatic herbs, elevates the Brussels sprouts to a culinary masterpiece. With a sprinkle of toasted walnuts adding an extra layer of crunch and flavor, this dish is a symphony of textures and flavors that will tantalize your taste buds. In addition to the classic roasted Brussels sprouts with walnut vinaigrette, the article also offers variations to cater to diverse preferences:
* **Honey-Glazed Brussels Sprouts:** A touch of honey lends a sweet and sticky glaze to the roasted Brussels sprouts, creating an irresistible caramelized coating.
* **Maple-Roasted Brussels Sprouts:** The earthy sweetness of maple syrup pairs beautifully with the roasted Brussels sprouts, resulting in a dish that is both savory and slightly sweet.
* **Balsamic-Roasted Brussels Sprouts:** A generous drizzle of balsamic vinegar adds a tangy and slightly acidic note to the roasted Brussels sprouts, creating a delightful balance of flavors.
* **Garlic-Roasted Brussels Sprouts:** Roasted with aromatic garlic cloves, these Brussels sprouts are infused with a savory and pungent flavor that is sure to please garlic enthusiasts.
BRUSSELS SPROUTS WITH LEMON AND WALNUTS
Garlicky, buttery sauteed Brussels sprouts are brightened with fresh lemon juice and finished with toasted walnuts in this tasty Thanksgiving side dish. Serve alongside our Classic Brined and Roasted Turkey.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil; insert steamer rack. Add Brussels sprouts; steam until bright green and just tender, about 7 minutes. Transfer to a plate.
- Melt butter in a large skillet over medium heat. Add garlic; cook, stirring, until soft, about 2 minutes. Stir in Brussels sprouts; cook until warmed through, about 2 minutes. Season with salt and pepper. Stir in lemon juice and walnuts.
BRUSSELS SPROUT, WALNUT AND GORGONZOLA SALAD WITH CRANBERRY VINAIGRETTE
This healthy Brussels sprout recipe is delicious enough to convert even those who feel dubious about this vitamin C-packed crucifer. Here, they get their moment in the spotlight as the star ingredient in a delicately crunchy raw salad.
Provided by Silvana Nardone
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the vinegar and cranberry juice. Whisking constantly, slowly stream in the olive oil, then season to taste with salt and pepper.
- Place the Brussels sprouts, kale, walnuts and cranberries in a large bowl and toss with the vinaigrette; massage with your hands until coated and beginning to wilt. Season to taste with salt and pepper and top with the Gorgonzola.
Nutrition Facts : Calories 238.7, Fat 21.4 grams, SaturatedFat 3.2 grams, Cholesterol 5 milligrams, Sodium 86.3 milligrams, Carbohydrate 9.8 grams, Fiber 3.3 grams, Protein 5.8 grams, Sugar 3.4 grams
FRIED BRUSSELS SPROUTS WITH WALNUTS AND CAPERS
Provided by Michael Symon : Food Network
Categories side-dish
Time 19m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Pour enough oil into a medium pot so that the oil comes 3 inches up the sides. Heat the oil to 350 degrees.
- While the oil is heating, whisk together the garlic, anchovies, serrano, red wine vinegar, honey, scallions, walnuts and extra-virgin olive oil in a bowl large enough to toss all of the Brussels sprouts. Keep the bowl near the stovetop.
- Working in batches, deep-fry the Brussels sprouts until the edges begin to curl and brown, about 3 minutes. To the last batch, add the parsley and capers (stand back-the capers will pop and sputter!). Give the contents of the pot a stir. When the color of the parsley becomes a deeper, more saturated shade of green, about 30 seconds to 1 minute, remove the contents of the pot with a skimmer and place directly in the bowl of dressing. Toss to coat. Add salt and pepper to taste.
BRUSSELS SPROUTS WITH WALNUT-LEMON VINAIGRETTE
Brussels sprouts are packed with vitamins, fiber and cancer-preventing phyto-chemicals with the added bonus of being delicious! I found this recipe in the Oct/Nov, 2006 issue of Eating Well magazine.
Provided by Hey Jude
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
- Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl.
- Add the sprouts to the dressing; toss to coat.
Nutrition Facts : Calories 104.6, Fat 7.4, SaturatedFat 0.7, Sodium 183.5, Carbohydrate 8.9, Fiber 3, Sugar 2.1, Protein 3
BRUSSELS SPROUTS WITH WALNUTS AND POMEGRANATE
Roasting brussels sprouts brings out their nutty sweetness and keeps them crisp-crunchy around the edges. Tossing them with walnuts and tangy, jewel-like pomegranate seeds adds texture and brightness. It's worth seeking out pomegranate molasses (widely available in most large grocery stores) to finish this dish. But if you can't find it, don't let it stop you from make this celebration-worthy side.
Provided by Colu Henry
Categories vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oven to 425 degrees. In a large bowl, toss brussels sprouts with the olive oil. Season well with the salt and black pepper and toss again. Spread everything evenly on a sheet pan cut-side-down and roast until crisp and deeply golden brown, about 25 to 30 minutes, flipping the sprouts halfway through to ensure even browning.
- Meanwhile, toast the walnuts in a skillet over medium-low heat, stirring frequently to ensure they don't burn, about 4 to 5 minutes. Remove from heat and set aside.
- When the brussels sprouts are done roasting, toss them with the toasted walnuts and the pomegranate seeds. Drizzle with the pomegranate molasses (about 1 teaspoon or so), if using. Season with flaky salt.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 13 grams, Carbohydrate 18 grams, Fat 16 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 5 grams
CRANBERRY-WALNUT BRUSSELS SPROUTS
Brussels sprouts are one food that picky eaters often resist. This recipe will change their mind. You can also add garlic and dried fruits. -Jennifer Armellino, Lake Oswego, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium heat. Place Brussels sprouts in pan, cut side down; cook 4-5 minutes or until bottoms are browned., Add cranberries and water; cook, covered, until Brussels sprouts are crisp-tender, 1-2 minutes. Stir in walnuts; cook and stir until water is evaporated. Stir in vinegar.
Nutrition Facts : Calories 281 calories, Fat 20g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 5g protein.
BRUSSELS SPROUTS WITH WALNUTS
Provided by Trish Hall
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Bring water in a pot to boil.
- Slice sprouts thin. Blanch for one minute in boiling water; then, drain and set aside.
- Heat oil in skillet on high heat, then add sprouts and walnuts, and cook for one minute. Season with salt and pepper.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 1 gram
Tips:
- Buy fresh Brussels sprouts. Look for firm sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and any damaged leaves.
- Blanch the Brussels sprouts. This will help to soften them and remove any bitterness. To blanch, bring a large pot of salted water to a boil. Drop in the Brussels sprouts and cook for 2-3 minutes, or until they are tender-crisp. Drain the Brussels sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Roast the Brussels sprouts. Preheat the oven to 400 degrees Fahrenheit. Toss the Brussels sprouts with olive oil, salt, and pepper. Spread the Brussels sprouts in a single layer on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned.
- Make the walnut vinaigrette. In a small bowl, whisk together the olive oil, vinegar, mustard, honey, salt, and pepper. Stir in the walnuts.
- Serve the Brussels sprouts. Drizzle the walnut vinaigrette over the roasted Brussels sprouts and serve immediately.
Conclusion:
Roasted Brussels sprouts with walnut vinaigrette is a delicious and healthy side dish that is perfect for any occasion. The Brussels sprouts are roasted until tender and slightly browned, and the walnut vinaigrette adds a nutty and tangy flavor. This dish is sure to please everyone at your table.
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