**Roasted Brussels Sprouts with Pistachios and Lime: A Delightful Medley of Flavors**
Brussels sprouts, often overlooked for their bitter taste, are transformed into a delectable treat in this recipe. Roasted to perfection, they caramelize and develop a nutty sweetness that pairs wonderfully with the bright acidity of lime and the crunchy texture of pistachios. This explosion of flavors and textures is sure to impress your taste buds and make Brussels sprouts a new favorite. The recipe is not only easy to follow, requiring minimal prep time, but also versatile, offering variations to suit different dietary preferences and taste profiles. Whether you're a vegetarian looking for a hearty side dish or a meat lover seeking a flavorful complement to your main course, this recipe has something for everyone.
CARAMELIZED BRUSSELS SPROUTS WITH PISTACHIOS
I had never tried Brussels sprouts before I tasted this recipe, and immediately wondered why everyone hates them ...
Provided by GODGIFU
Categories Side Dish Vegetables Brussels Sprouts
Yield 8
Number Of Ingredients 7
Steps:
- Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender yet crisp.
- Melt the butter in a deep skillet, add the onions and 3 tablespoons vinegar; cook until onions brown.
- Add the Brussels sprouts, sugar and remaining vinegar. Saute over medium heat until the Brussels sprouts are lightly caramelized.
- Season with salt and pepper to taste and garnish with pistachios.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 28.9 g, Cholesterol 30.5 mg, Fat 15.9 g, Fiber 10 g, Protein 9.9 g, SaturatedFat 7.9 g, Sodium 92.9 mg, Sugar 10.2 g
BRUSSEL SPROUTS WITH PISTACHIOS
Steps:
- In a large skillet, heat the olive oil over medium heat. Add the Brussels sprouts and shallot and saute until just wilted, about 5 minutes, being careful not to let them burn. Add the lemon zest, juice and pistachios and continue to saute until completely heated through, 3 to 5 minutes. Top with a sprinkle of sea salt.
SIZZLED SPROUTS WITH PISTACHIOS & POMEGRANATE
Add a deliciously different side dish to your Christmas spread with these pan-fried sprouts and juicy pomegranate seeds, drizzled with pomegranate molasses
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oil in a large frying pan over a medium-high heat. Put the sprouts in the pan, cut-side down, and leave them to fry for 10-15 mins, tossing occasionally. If they're just lightly brown, carry on cooking for a further 5 mins until blistered.
- Scatter over the pistachios and stir-fry until toasted. Remove from the heat and stir through the pomegranate seeds. Season with salt and tip into a serving dish. Drizzle with a little pomegranate molasses, if you like.
Nutrition Facts : Calories 126 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein
ROASTED BRUSSELS SPROUTS WITH PISTACHIOS AND CIPOLLINI ONIONS
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Combine brussels sprouts, onions and pistachios in a bowl and toss with spices, olive oil and wine.
- Roast brussels sprout mixture on sheet pan for 12 to 15 minutes, shaking pan about halfway through to ensure even cooking. Serve hot.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 17 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 254 milligrams, Sugar 4 grams
SHREDDED BRUSSELS SPROUTS WITH LIME
Make and share this Shredded Brussels Sprouts With Lime recipe from Food.com.
Provided by teresas
Categories Low Protein
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut the sprouts in half and lay flat on a chopping block.
- Cut each half into julienne strips.
- Heat a large skillet over med-high heat. (I use a wok).
- Melt butter, then add the sprouts and saute' until tender about 6 to 10 minutes.
- Season with lime juice, salt and pepper.
Tips:
- To save time, you can use pre-shredded Brussels sprouts.
- If you don't have pistachios, you can use another type of nut, such as almonds or walnuts.
- Be sure to use fresh lime juice for the best flavor.
- If you like your Brussels sprouts more crispy, you can roast them for a few minutes longer.
- This dish can be served as a side dish or main course.
Conclusion:
This roasted Brussels sprouts with pistachios and lime is a delicious and healthy side dish that is perfect for any occasion. The Brussels sprouts are roasted until tender and slightly crispy, and the pistachios and lime add a bright and flavorful touch. This dish is sure to be a hit with everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love