Tantalize your taste buds with a medley of vibrant flavors in this delectable dish of Brussels sprouts with oranges and bacon. This symphony of sweet, savory, and tangy notes will leave you craving for more. Roasted Brussels sprouts caramelize to perfection, while juicy oranges add a burst of citrusy freshness. Crispy bacon lends a smoky, salty touch, and a drizzle of tangy orange-honey glaze brings it all together. Prepare to embark on a culinary journey that will delight your palate and leave you wanting seconds.
In addition to the main recipe, this article offers a delightful array of variations to suit diverse preferences. For those seeking a vegetarian option, crispy tofu takes the place of bacon, delivering a satisfying protein-packed alternative. For those who prefer a touch of heat, a sprinkle of red pepper flakes adds a subtle kick. And for those who love a cheesy twist, a sprinkling of Parmesan cheese adds a savory, nutty flavor. With so many options to choose from, there's a perfect recipe for everyone to savor and enjoy.
BRUSSELS SPROUTS WITH ORANGES AND BACON
Small thin-skinned oranges work best here. Look for organic, as you are going to want to eat the whole fruit. The combination of sweet orange, lightly smoky bacon, and caramelized brussels sprouts is absolutely addictive.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h10m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Brush a rimmed baking sheet generously with oil. Add oranges, in a single layer, turning to coat. Season with salt and drizzle with 1 tablespoon oil; roast 15 minutes. Add bacon and roast until crisp, about 12 minutes.
- Toss brussels sprouts with remaining 4 tablespoons oil; season with salt. Add to baking sheet; toss to combine. Roast, tossing once, until sprouts are tender and browning at edges and oranges are deeply caramelized, 25 to 30 minutes more.
BRUSSELS SPROUTS WITH BACON
Rachael Ray pairs Brussels sprouts with bacon in this simple but tasty recipe from 30 Minute Meals on Food Network.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Brown bacon in a medium skillet over medium high heat. Remove bacon to a paper towel lined plate. Add extra-virgin olive oil to the pan, 1 turn. Add shallots to the pan and saute 1 to 2 minutes. Add Brussels sprouts and coat in oil. Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender. Transfer sprouts to a serving dish with a slotted spoon and top with cooked bacon bits.
ONE-PAN ROASTED PORK LOIN DINNER WITH BACON, BRUSSELS SPROUTS AND RED POTATOES
A hearty, one-pan meal that's ready in just 50 minutes, our roasted pork loin dinner includes bacon, Brussels sprouts and red potatoes.
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Lightly oil 16x11-inch roasting pan with 1 tablespoon olive oil.
- Arrange garlic, onion, Brussels sprouts, potatoes and sage leaves in pan. Sprinkle with salt and pepper; toss.
- Place pork loin over vegetables. Season with salt and pepper. Top vegetables and pork with bacon.
- Roast 30 minutes, tossing sprouts and potatoes every 15 minutes so they roast evenly, or until meat thermometer inserted in center of thickest part of pork reads 145°F.
- Remove from oven; place pork on cutting board. Cover loosely with foil; let stand 8 to 10 minutes. Return pan with vegetables to oven; roast 10 minutes longer.
- Cut pork into 1/2-inch-thick slices. Serve with roasted vegetables.
Nutrition Facts : Calories 530, Carbohydrate 44 g, Cholesterol 115 mg, Fat 3, Fiber 8 g, Protein 48 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 5 g, TransFat 0 g
ORANGE GLAZED BRUSSELS SPROUTS
Make and share this Orange Glazed Brussels Sprouts recipe from Food.com.
Provided by Grammy Charlotte
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- With paring knife, make a small X in the stem end of each brussel sprout. In a large pot of boiling water, cookd the sprouts until crisp tender, about 7 minutes. Drain well.
- Meanwhile, in a large nonstick skillet, warm the oil over medium heat until hot but not smoking. Add the garlic and cook, stirring, until tender, about 2 minutes. Add the sugar and swirl in the pan until melted, about 2 minutes.
- Add the vinegar, orange juice, thyme, salt, pepper and the drained sprouts, and continue cooking until the sprouts are richly glazed, about 5 minutes.
Nutrition Facts : Calories 92.9, Fat 2.9, SaturatedFat 0.4, Sodium 315.6, Carbohydrate 16.1, Fiber 3.1, Sugar 9.3, Protein 3.1
BROWNED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
I'm a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasty walnuts and zingy orange.
Provided by Always Cooking Up Something
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Evenly spread walnut oil over bottom of a large, heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes, until cut sides are lightly browned. Pour orange juice over sprouts in skillet, and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.
- Place the walnuts in a small skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 13.2 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 28.5 mg, Sugar 4.6 g
BRAISED BRUSSELS SPROUTS WITH BACON
This is a great side dish to serve with any grilled meat item or other vegetable dishes. I get many requests for this when catering. People who normally don't like Brussels sprouts love these!
Provided by Kimberly Lancaster
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter with olive oil in a large pot over medium-high heat. Saute onion and garlic in butter mixture until translucent, 5 to 7 minutes; add Brussels sprouts and saute until slightly browned on edges, 5 to 10 minutes. Sprinkle bacon, chicken bouillon, red pepper flakes, and black pepper over the sprouts mixture; stir and cook until fragrant, about 2 minutes.
- Pour wine over the sprouts mixture, reduce heat to low, place a lid on the pot, and simmer until the sprouts are desired tenderness, 10 to 15 minutes.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 14.2 g, Cholesterol 27.8 mg, Fat 14.4 g, Fiber 4.9 g, Protein 8.7 g, SaturatedFat 5.8 g, Sodium 612.5 mg, Sugar 4.1 g
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are wilted or yellowed.
- Trim the Brussels sprouts: Cut off the bottom of each sprout and remove any yellow or wilted leaves.
- Halve the Brussels sprouts: For smaller sprouts, you can simply halve them lengthwise. For larger sprouts, you may need to cut them into quarters or even eighths.
- Cook the bacon until crispy: This will add a delicious smoky flavor to the dish. You can cook the bacon in a skillet over medium heat or in the oven at 400 degrees Fahrenheit for about 15 minutes.
- Roast the Brussels sprouts: Toss the sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast them in a 400 degree Fahrenheit oven for about 20 minutes, or until they are tender and slightly browned.
- Add the oranges and bacon: Once the Brussels sprouts are roasted, add the orange segments and cooked bacon to the pan. Stir to combine and cook for a few minutes more, until the oranges are warmed through.
- Serve immediately: Brussels sprouts are best served hot. You can garnish them with fresh herbs, such as parsley or thyme.
Conclusion:
Brussels sprouts with oranges and bacon is a delicious and healthy side dish that is perfect for any occasion. The combination of sweet oranges, savory bacon, and roasted Brussels sprouts is sure to please everyone at the table. This dish is also a great way to get your daily dose of vegetables. Brussels sprouts are a good source of fiber, vitamin C, and potassium. They are also low in calories and fat. So, next time you are looking for a healthy and delicious side dish, give Brussels sprouts with oranges and bacon a try. You won't be disappointed!
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