Best 3 Brussels Sprouts With Maple And Cayenne Recipes
Unleash a symphony of flavors with our Brussels sprouts recipes, a culinary journey that transforms these unassuming vegetables into delectable dishes. From the sweet and spicy Maple-Cayenne Brussels Sprouts, a perfect blend of sweet maple and fiery cayenne, to the savory Roasted Brussels Sprouts with Pancetta and Balsamic, each recipe brings a unique twist to this versatile vegetable. For a healthy and flavorful side, try the Air Fryer Brussels Sprouts with Garlic and Parmesan, where crispy Brussels sprouts are infused with aromatic garlic and nutty Parmesan. If you're craving a hearty main course, the Brussels Sprouts and Sausage Skillet is a one-pot wonder, combining tender Brussels sprouts with savory sausage and a medley of vegetables. And for a delightful appetizer or snack, the Crispy Brussels Sprouts Chips are an addictive treat, perfectly seasoned with a hint of salt and pepper. No matter your preference, our Brussels sprouts recipes offer a delightful culinary experience that will elevate your meals to new heights.
Here are our top 3 tried and tested recipes!
CARAMELIZED BRUSSELS SPROUTS
Wow- earthy brussels sprouts cooked in a sugar-vinegar mixture- becomes heavenly! Taken from Better Homes & Gardens magazine, and upgraded! Brussels sprouts are hugely popular in Great Britain, where consumption far exceeds that of the United States. The exact origins of Brussels sprouts are unknown, but history places the vegetable in Brussels, Belgium, sometime in the sixteenth century. Thomas Jefferson is credited with introducing Brussels sprouts to the United States. He brought the plant to Virginia from Paris in 1821.
Provided by Sharon123
Categories Vegetable
Time 42m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Prepare the brussels sprouts by peeling off 2 to 3 of the dark outer leaves; trim stem ends.
- In a Dutch oven or 12" skillet heat the sugar over medium high heat until sugar begins to melt, shaking pan occasionally to heat sugar evenly.
- Once sugar starts to melt, reduce heat and cook until sugar begins to turn brown.
- Add butter; stir until melted.
- Add the vinegars.
- Cook and stir for 1 minute.
- Add the water and salt.
- Bring to boiling; add the sprouts.
- Return to boiling; reduce heat.
- Simmer, covered, for 6 minutes.
- Uncover; cook about 15 minutes longer or until most of the liquid has been absorbed and the sprouts are coated with a golden glaze, stirring occasionally.
- Keep warm until serving.
RED LENTIL HUMMUS WITH BRUSSELS SPROUT HASH
This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. -Carolyn Manning, Seattle, Washington
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- Place lentils in a small saucepan; add water to cover. Bring to a boil; reduce heat. Simmer, covered, until lentils are tender, 12-15 minutes. Drain; cool 10 minutes. Transfer to a food processor. Add tahini, lemon juice, oil, garlic and seasonings. Process until smooth., For hash, in a large skillet, heat oil over medium heat. Add shallot; cook and stir until tender, 3-4 minutes. Add Brussels sprouts and tomatoes; cook until sprouts are crisp-tender, 12-15 minutes longer. Remove from heat; stir in salt and pepper flakes. Spread hummus on a serving plate; top with hash. Serve with vegetables.
Nutrition Facts : Calories 154 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
Tips:
- To save time, trim the Brussels sprouts and remove any wilted or discolored leaves before roasting.
- For a crispy texture, roast the Brussels sprouts at a high temperature, around 425°F (220°C), until they are tender and browned.
- To enhance the flavor, toss the Brussels sprouts with a combination of olive oil, salt, and pepper before roasting.
- For a sweeter flavor, add a drizzle of maple syrup to the Brussels sprouts before roasting.
- For a spicy kick, sprinkle some cayenne pepper over the Brussels sprouts before roasting.
- For a nutty flavor, add some chopped walnuts or pecans to the Brussels sprouts before roasting.
- For a tangy flavor, add a squeeze of lemon juice to the Brussels sprouts before serving.
Conclusion:
Roasted Brussels sprouts with maple and cayenne are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. With their sweet, savory, and spicy flavors, these Brussels sprouts are sure to be a hit at your next gathering.
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