**Roasted Brussels Sprouts with Garlic Dill Sauce**
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed all year round. They are packed with nutrients, including vitamin C, vitamin K, and fiber. Roasting them brings out their natural sweetness and caramelizes their edges, creating a slightly crispy texture. The garlic dill sauce adds a creamy, tangy flavor that perfectly complements the Brussels sprouts.
**Recipes in the Article:**
* **Roasted Brussels Sprouts with Garlic Dill Sauce:** This is the main recipe featured in the article. It includes step-by-step instructions for roasting Brussels sprouts and making the garlic dill sauce.
* **Brussels Sprouts with Bacon:** This variation adds crispy bacon to the roasted Brussels sprouts for a smoky, savory flavor.
* **Brussels Sprouts with Balsamic Glaze:** This recipe uses a balsamic glaze to add a sweet and tangy flavor to the roasted Brussels sprouts.
* **Brussels Sprouts with Parmesan Cheese:** This variation adds grated Parmesan cheese to the roasted Brussels sprouts for a cheesy, nutty flavor.
* **Brussels Sprouts with Lemon and Herbs:** This recipe uses lemon zest, thyme, and rosemary to add a bright, herbaceous flavor to the roasted Brussels sprouts.
These recipes are all easy to follow and can be tailored to your own taste preferences. Whether you like your Brussels sprouts roasted, fried, or sautéed, there's a recipe in this article that you'll enjoy.
CREAMY PARMESAN GARLIC BRUSSEL SPROUTS
Steps:
- In a medium sized skillet add the brussels sprouts, olive oil and garlic. Sauté until almost tender about 5-7 minutes. Remove the Brussels sprouts and set aside.
- Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan Cheese, Italian seasoning, and salt and pepper. Simmer until the sauce starts to thicken.
- Add the Brussels sprouts and toss to coat in the creamy sauce until heated through.
Nutrition Facts : Calories 179 kcal, Carbohydrate 12 g, Protein 8 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 164 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
BRUSSELS SPROUTS WITH GARLIC
These Brussels sprouts are special enough for company-I like to serve them for Thanksgiving dinner. If you can't find fresh sprouts, try using the frozen one. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Trim Brussels sprout stems. Using a paring knife, cut an "X" in the bottom of each., In a large saucepan, heat oil and 1 teaspoon butter over medium heat. Add garlic; cook and stir 1-2 minutes or until garlic begins to color. Immediately add Brussels sprouts, stirring to coat., Stir in broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until Brussels sprouts are tender. Drain. Add remaining butter; toss to coat.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 187mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC-ROASTED BRUSSELS SPROUTS WITH MUSTARD SAUCE
Don't be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. -Becky Walch, Orland, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place Brussels sprouts in an ungreased 15x10x1-in. baking pan. Combine oil and garlic; drizzle over sprouts and toss to coat., Bake, uncovered, at 450° until tender, 10-15 minutes, stirring occasionally., Meanwhile, in a small saucepan, combine the cream, mustard, pepper and salt. Bring to a gentle boil; cook until slightly thickened, 1-2 minutes. Spoon over Brussels sprouts.
Nutrition Facts : Calories 167 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 241mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
ROASTED BRUSSELS SPROUTS WITH GARLIC
If you haven't yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.
Provided by Mark Bittman
Categories weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
- Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
- Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams
BRUSSELS SPROUTS WITH GARLIC DILL SAUCE
Make and share this Brussels Sprouts with Garlic Dill Sauce recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Steam split brussels sprouts for 15-20 minutes or until tender.
- Meanwhile, lightly spray a small saucepan with olive oil, and saute garlic briefly on medium heat, stirring.
- Add dill, stir briefly, and add chicken broth and wine; bring to a boil.
- Boil to drive off alcohol; season to taste with salt and white pepper.
- Slowly add cornstarch mixture while stirring, until desired consistency is obtained.
- Remove from heat.
- Place sprouts on plate and spoon sauce over them; serve.
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
CRISPY BRUSSELS SPROUTS WITH GARLIC AIOLI
My family loves brussels sprouts...always looking for new ways to prepare them. You can also parboil the brussel sprouts for about 4 minutes before slicing them for a more tender result. I make the sauce with low fat mayo and it is to die for delicious!
Provided by Cook4_6
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- For Brussel Sprouts:.
- Place brussel sprouts on a baking sheet and drizzle with olive oil. Crack some fresh salt & pepper to taste. Mix around brussel sprouts on pan to ensure they all get nicely coated in the oil. Bake at 400 degrees for 15 minutes or until golden brown on at least one side.
- For Aioli:.
- Mix together mayonnaise, garlic, parsley and lemon juice. Serve in a ramekin.
- Place ramekin of aioli on a plate and surround with brussel sprouts. If serving as an appetizer, put some toothpicks on the side for your guests. Enjoy!
BRUSSELS SPROUTS WITH DILL BUTTER
In this simple side dish for Thanksgiving, adding fresh dill, lemon and butter to brussels sprouts adds extra layers of delicious flavor.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large pot of boiling salted water, cook brussels sprouts until tender, about 5 minutes. Drain thoroughly, toss with butter and dill, and season with salt and pepper. Serve with lemon wedges.
Nutrition Facts : Calories 84 g, Fat 6 g, Fiber 3 g, Protein 3 g, SaturatedFat 4 g
Tips:
- Use fresh Brussels sprouts. Fresh Brussels sprouts are more flavorful and tender than frozen or canned sprouts.
- Trim the Brussels sprouts properly. Cut off the stem end of each sprout and remove any yellow or wilted leaves.
- Roast the Brussels sprouts at a high temperature. This will help them caramelize and develop a delicious flavor.
- Use a variety of seasonings. Garlic, dill, salt, and pepper are all great seasonings for roasted Brussels sprouts.
- Make the garlic dill sauce ahead of time. This will give the flavors time to meld and develop.
- Serve the roasted Brussels sprouts with the garlic dill sauce immediately. This will ensure that the sprouts are hot and crispy.
Conclusion:
Roasted Brussels sprouts with garlic dill sauce is a delicious and easy side dish that can be enjoyed by people of all ages. The Brussels sprouts are roasted until they are tender and caramelized, and the garlic dill sauce adds a creamy and flavorful touch. This dish is perfect for a weeknight meal or a special occasion dinner.
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