Embark on a culinary journey with our delectable Brussels sprouts recipes, a harmonious blend of flavors and textures that will tantalize your taste buds. From the classic roasted Brussels sprouts with a touch of caramelized sweetness to the innovative Brussels sprouts salad with a tangy dressing, our collection offers a diverse range of dishes to suit every palate. Crispy Brussels sprouts chips provide a delightful snack or appetizer, while the hearty Brussels sprouts soup warms the soul on a chilly day. Experiment with the unique Brussels sprouts gratin, a cheesy and flavorful casserole, or indulge in the Asian-inspired stir-fried Brussels sprouts with a savory sauce. Each recipe is carefully crafted to highlight the distinct characteristics of Brussels sprouts, transforming them from an overlooked vegetable into a culinary star.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS WITH TOASTED PECANS
B. said these Brussels sprouts would win over any sprout hater! They have great sweetness and crunch from the brown sugar and pecans.
Provided by Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a large skillet, toast the pecans over medium heat until fragrant and lightly browned, about 8 minutes. Remove from the pan and set aside.
- Meanwhile, remove any wilted outer leaves from the brussels sprouts and cut off the stems. Soak the sprouts in cold water and drain well.
- Using the same skillet, melt the butter over medium heat until bubbly. Add the brussels sprouts and seasoned salt. Stir and cook, tossing frequently, until barely tender, 12 to 15 minutes.
- Add the brown sugar, pepper and reserved pecans to the skillet. Toss the brussels sprouts to coat and cook, stirring frequently, until the sugar is melted and the brussels sprouts are coated in the melted sugar and pecans, about 2 more minutes. Transfer to a warm serving dish and serve immediately.
BRUSSELS SPROUTS WITH NUTS
This is one of my favorite Brussels sprouts recipes. Brussels sprouts taste best after it has been cold for a night, so I usually buy it on the farmer's market after we had a cold spell.
Provided by Ursel
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Combine Brussels sprouts, water, butter, bouillon, sugar, and nutmeg in a saucepan over medium heat, cover,and bring to a boil. Reduce heat and simmer until soft, 20 to 30 minutes. Uncover for the last few minutes so any excess liquid can evaporate. Season with salt and sprinkle with ground nuts.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 12.9 g, Cholesterol 7.6 mg, Fat 4.6 g, Fiber 5 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 94.3 mg, Sugar 4 g
BRUSSELS SPROUTS WITH CASHEWS
Make and share this Brussels Sprouts With Cashews recipe from Food.com.
Provided by Bergy
Categories Fruit
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Depending on the size of the sprouts steam them for 5-8 minutes. They should still be slightly crisp.
- Drain and pour into a fry pan where you have already melted the margarine. Add lemon juice and pepper. Cook until sprouts are heated through and glazed with the margarine.
- Sprinkle with the nuts and serve.
Tips:
- Trim the Brussels sprouts properly: Before cooking, make sure to trim the Brussels sprouts by removing the tough outer leaves and the stem end. This will ensure that they cook evenly and have a more tender texture.
- Boil or steam the Brussels sprouts briefly: Boiling or steaming the Brussels sprouts for a few minutes before roasting or sautéing helps to soften them and reduce their bitterness. This step is especially important for larger Brussels sprouts.
- Roast the Brussels sprouts at a high temperature: Roasting the Brussels sprouts at a high temperature (425°F or 220°C) helps to caramelize the outer leaves and give them a slightly crispy texture, while keeping the inside tender and flavorful.
- Add some healthy fats: Adding healthy fats like olive oil, avocado oil, or nuts to the Brussels sprouts helps to enhance their flavor and make them more satisfying. These fats also help to absorb the fat-soluble vitamins in the Brussels sprouts, making them more bioavailable.
- Season the Brussels sprouts generously: Don't be afraid to season the Brussels sprouts liberally with salt, pepper, and other spices and herbs. This will help to bring out their natural flavor and make them more enjoyable to eat.
Conclusion:
Brussels sprouts are a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you prefer them roasted, sautéed, or boiled, there are endless possibilities for creating flavorful and nutritious dishes with Brussels sprouts. So next time you're looking for a healthy and tasty side dish or main course, give Brussels sprouts a try. You might just be surprised at how much you enjoy them!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #fruit #vegetables #easy #dinner-party #holiday-event #vegetarian #nuts #stove-top #dietary #christmas #thanksgiving #equipment #3-steps-or-less
You'll also love