Best 6 Brussels Sprouts Saute Recipes

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**Brussels Sprouts Sauté: A Delightful Medley of Sweetness and Nuttiness**

Brussels sprouts, those miniature cabbages with a unique, slightly bitter flavor, take center stage in this delightful sauté. These bite-sized gems are roasted until caramelized and tender, then tossed with a medley of aromatic ingredients that elevate their natural sweetness. Whether you prefer a classic butter-fried rendition or a more adventurous combination with bacon, garlic, or honey glaze, this collection of recipes offers a diverse range of flavors to tantalize your taste buds. Get ready to embark on a culinary journey where the humble Brussels sprout transforms into a culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

BRUSSELS SPROUTS SAUTE



Brussels Sprouts Saute image

Salty, savory and sprinkled with Parmesan, even people who don't like brussels sprouts love this dish. The onions and garlic add tremendous flavor.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

2 pounds fresh Brussels sprouts, thinly sliced
3 tablespoons canola oil
1 large onion, finely chopped
7 thin slices prosciutto or deli ham (about 5 ounces), cut into strips
4 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
2/3 cup plus 3 tablespoons grated Parmesan cheese, divided

Steps:

  • In a Dutch oven, bring 8 cups water to a boil. Add Brussels sprouts; cook, uncovered, 3-4 minutes or until tender. Drain., In a large skillet, heat oil over medium-high heat. Add onion and prosciutto; cook and stir 5-6 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add Brussels sprouts, pepper and salt; heat through. Stir in 2/3 cup cheese. Sprinkle with remaining cheese.

Nutrition Facts : Calories 169 calories, Fat 10g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 474mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 5g fiber), Protein 11g protein.

BRUSSELS SPROUTS & KALE SAUTE



Brussels Sprouts & Kale Saute image

In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 13

1/4 pound thinly sliced hard salami, cut into 1/4-inch strips
1-1/2 teaspoons olive oil
2 tablespoons butter
2 pounds fresh Brussels sprouts, thinly sliced
2 cups shredded fresh kale
1 large onion, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
1 garlic clove, minced
1/2 cup chicken broth
1/2 cup chopped walnuts
1 tablespoon balsamic vinegar

Steps:

  • In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.

Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BRUSSELS SPROUTS SAUTE WITH APPLES AND ONION



Brussels Sprouts Saute With Apples and Onion image

This recipe came from Good Housekeeping a few years back. It is a nice simple great tasting side dish.

Provided by andypandy

Categories     Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts, peeled and halved
2 tablespoons butter
2 cups chopped onions (2 medium sized)
4 cups sweet red apples (thinly sliced peeled)
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black fresh ground pepper

Steps:

  • Cook brussels sprouts in boiling water for about 5 minutes or just until barely tender.
  • While that is cooking in a large skillet melt the butter and add onions stirring well, until softened, this will take approximaetly five minutes.
  • Add the thinly sliced apples stir gently and cook until just tender and lightly brwoned.
  • Drain sprouts and add to the skillet along with the thyme, salt and pepper.
  • Cook tossing gently just one or two minutes longer.

SHREDDED BRUSSELS SPROUTS SAUTé



Shredded Brussels Sprouts Sauté image

Brussels sprouts and bacon come together in this wonderful side dish that is ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 7

6 slices bacon
1 1/2 lb fresh Brussels sprouts, trimmed, thinly sliced
2 shallots, thinly sliced
1/3 cup vegetable or chicken broth
1 teaspoon chopped fresh thyme leaves
1/2 teaspoon salt
1 can (2.8 oz) French-fried onions

Steps:

  • In 12-inch skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside. Reserve drippings in skillet.
  • Cook Brussels sprouts and shallots in drippings 8 minutes over medium heat, stirring frequently, until lightly browned and tender. Stir in reserved bacon, broth, thyme, salt and pepper. Remove from heat. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 123, Carbohydrate 13 g, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 373 mg

BRUSSELS SPROUTS SAUTE



Brussels Sprouts Saute image

This is quick and easy to make, and we think the Dijon mustard goes really well with the brussels sprouts.

Provided by Chef PotPie

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

2 (10 ounce) boxes Brussels sprouts, thawed
3 tablespoons cooking oil
2 tablespoons Dijon mustard
1/4 teaspoon salt

Steps:

  • Cut each brussels sprout lengthwise in half.
  • In 5 quart dutch oven over high heat in hot oil, cook sprouts, stirring often, 5 minutes.
  • Add mustard, salt and 1/4 cup water.
  • Reduce heat to medium; cover and cook until tender, about 5 minutes, stirring occasionally.

GARLICKY BRUSSELS SPROUTS SAUTE



Garlicky Brussels Sprouts Saute image

Are you a Brussel Sprout fan? You might be convinced after trying these. This fast dish has lots of flavor. Recipe from Vegetarian Times.

Provided by Susie D

Categories     Vegetable

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout
1 red bell pepper, seeded and thinly sliced (optional)
2 tablespoons olive oil
12 garlic cloves, peeled and quartered lengthwise
1 tablespoon brown sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup water
1 tablespoon apple cider vinegar

Steps:

  • Place brussel sprouts in bowl of food processor. Pulse 12-15 times, or until roughly shredded.
  • Heat oil in large nonstick skillet over medium low heat. Add garlic, and cook 5-7 minutes, or until light brown.
  • Increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. Cook 5 minutes, or until lightly browned. Stir often.
  • Add water and cook 5 minutes or more until most of the liquid is evaporated. Stir in vinegar and season to taste with additional salt or pepper to taste. Serve immediately.
  • Note: Frozen sprouts can be used in a pinch in this recipe. Thaw first and reduce cooking time a bit. You want them to be crisp/ tender in this recipe.

Tips:

  • Choose the right Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any that are yellowing or have brown spots.
  • Trim the Brussels sprouts: Cut off the stem end and any wilted or damaged leaves.
  • Halve the Brussels sprouts: If the sprouts are large, cut them in half lengthwise. Smaller sprouts can be left whole.
  • Cook the Brussels sprouts in a hot pan: This will help them to brown and caramelize quickly, giving them a delicious flavor.
  • Don't overcrowd the pan: If you overcrowd the pan, the Brussels sprouts will steam instead of sautéing.
  • Season the Brussels sprouts: Add salt, pepper, and any other desired seasonings to taste.
  • Stir the Brussels sprouts frequently: This will help them to cook evenly.
  • Cook the Brussels sprouts until they are tender: The Brussels sprouts should be tender but still have a slight crunch to them.
  • Serve the Brussels sprouts immediately: Sautéed Brussels sprouts are best served hot.

Conclusion:

Sautéed Brussels sprouts are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect sautéed Brussels sprouts every time.

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