Best 3 Brussels Sprouts Curry Recipes
In this comprehensive guide, you'll embark on a culinary journey to discover the delectable Brussels sprouts curry, a dish that harmoniously blends the earthy flavors of Brussels sprouts with the aromatic warmth of Indian spices. We present a delightful collection of recipes that cater to a range of dietary preferences and skill levels. From a classic vegan curry bursting with vibrant vegetables to a speedy one-pot rendition perfect for busy weeknights, our curated selection offers something for every palate and lifestyle. Additionally, we've included a comprehensive guide to preparing Brussels sprouts, ensuring that you cook them to perfection every time. Whether you're a seasoned home cook seeking culinary inspiration or a novice eager to explore new flavors, this definitive guide to Brussels sprouts curry promises an unforgettable taste experience.
Here are our top 3 tried and tested recipes!
ROASTED CAULIFLOWER, BRUSSELS SPROUTS AND POTATO CURRY
Categories Cauliflower Potato Dinner Vegetarian
Number Of Ingredients 11
Steps:
- preheat oven to 450 degrees Fahrenheit.
- wash and break cauliflower into florets. wash and trim Brussels sprouts; cut them in half
- Scrub potatoes and cut them in half or quarters, depending on size.
- Combine all vegetables in a bowl with 6 tablespoons olive oil. Add salt and pepper.
- spread vegetables on two parchment lined cookie sheets.
- roast for 25 - 30 minutes until slightly crispy and brown at the edges.
- heat 1 tablespoon canola oil in dutch oven or large saucepan.
- add shallots and garlic and sauté till slightly browned. add curry powder and paprika.
- Heat for 20 seconds, then deglaze with lime juice. mix in honey or brown sugar.
- add coconut milk. boil until thickened.
- to finish, add cauliflower, sprouts, and potatoes to pan with curry sauce.
- sprinkle with cranberries. add almonds or cashews if desired.
- heat through until sauce coats the roasted vegetables and they pick up some of the curry flavor.
- serve with rice or Naan.
BRUSSELS SPROUTS & CURRY
Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.
Provided by Tisme
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a bowl of ice water.
- Cut brussels sprouts into halves and remove loose leaves.
- Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
- Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
- Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
- Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
- Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
- Serve hot.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2
BRUSSELS SPROUTS CURRY
Number Of Ingredients 8
Steps:
- Make paste of chiles & coconut Heat 1 tsp oil make tarka Add and stir onions and kala chana, stir fry for a few minutes Stir in brussels sprouts Add all seasonings, cover and cook low/med for about 10 min. Do not open lid or they will cook in their own steam.
Tips:
- Utilize fresh Brussels sprouts: Fresh Brussels sprouts have a vibrant green color, compact leaves, and a firm texture. Avoid wilted or yellowing sprouts, as they may be past their prime.
- Halve the Brussels sprouts: Halving the Brussels sprouts ensures even cooking and allows the flavors to penetrate better. If using larger sprouts, consider quartering them.
- Roast the Brussels sprouts before adding them to the curry: Roasting the Brussels sprouts beforehand caramelizes them and enhances their natural sweetness. This adds a delightful depth of flavor to the curry.
- Use a variety of spices: The curry paste used in this recipe is a blend of various spices, including coriander, cumin, turmeric, and chili powder. Feel free to adjust the proportions of each spice to suit your taste preferences.
- Add some vegetables: In addition to Brussels sprouts, consider adding other vegetables to the curry, such as bell peppers, carrots, or zucchini. This will increase the nutritional value and add more colorful variety to the dish.
- Serve with rice or flatbread: Brussels sprouts curry pairs well with steamed rice or flatbread. The rice or flatbread acts as a base for the curry and helps soak up the delicious sauce.
Conclusion:
Brussels sprouts curry is a flavorful and nutritious dish that combines the goodness of Brussels sprouts with the aromatic flavors of Indian spices. The roasting of Brussels sprouts adds a delightful caramelized touch, while the curry sauce is rich, creamy, and packed with spices. This dish is perfect for a weeknight meal, as it can be easily prepared using pantry staples. Serve it with rice or flatbread to complete the meal. Experiment with different variations by adding other vegetables, adjusting the spice levels, or incorporating coconut milk for a creamy twist. Enjoy this delicious and wholesome curry that showcases the versatility of Brussels sprouts!
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