Best 3 Brussels Sprouts Chips Recipes
Crispy, savory, and bursting with flavor, Brussels sprouts chips are a delightful snack or side dish that will please even the most discerning palate. Made from fresh Brussels sprouts, these chips are a healthier alternative to traditional potato chips and are packed with essential vitamins, minerals, and antioxidants. Whether you prefer them lightly seasoned or tossed in your favorite spices, Brussels sprouts chips are a versatile treat that can be enjoyed on their own or paired with dips, salads, and sandwiches.
This article features a collection of three unique Brussels sprouts chip recipes, each offering a distinct flavor profile to cater to various preferences. The first recipe is a classic salt and vinegar variation that delivers a satisfying tang and crunch. The second recipe introduces a spicy kick with a combination of chili powder, cumin, and cayenne pepper. For those who enjoy a cheesy twist, the third recipe incorporates Parmesan cheese and garlic powder for a savory and umami-rich experience.
All three recipes are easy to follow and require minimal ingredients. They provide detailed instructions, including tips on selecting the best Brussels sprouts and achieving the perfect crispiness. With step-by-step guidance, cooking times, and serving suggestions, these recipes ensure that you can effortlessly create delicious and addictive Brussels sprouts chips in the comfort of your own kitchen.
BRUSSELS SPROUTS CHIPS
Brussels sprouts chips take a bit more work to prep than kale chips, but the result is crunchy and delicious and rivals potato chips any day of the week.
Provided by Mayim Bialik
Yield Serves 4
Number Of Ingredients 3
Steps:
- 1. Preheat the oven to 350°F. Remove the leaves of the brussels sprouts. This is tedious work, but it can be done. You want as many leaves as possible, and you may need to keep cutting away the stem as you get deeper into the sprout.
- 2. Place the leaves on a baking sheet and drizzle generously with olive oil, tossing to coat. Sprinkle with the sea salt. Bake, turning every 5 to 7 minutes, until browned and crunchy, almost burnt, but not burnt.
SPICY BRUSSELS SPROUT CHIPS
Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!
Provided by Matt Wencl
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
- Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
- Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
- Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 10.7 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 185.5 mg, Sugar 2.5 g
BRUSSELS SPROUTS CHIPS
Make and share this Brussels Sprouts Chips recipe from Food.com.
Provided by Charmie777
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Mix the leaves, olive oil and salt (to taste) in a large bowl.
- Place in single layer on a cookie sheet.
- Bake for 8-10 minutes until edges are crispy.
- Top with lemon zest.
- Serve immediately.
Nutrition Facts : Calories 36.9, Fat 3.5, SaturatedFat 0.5, Sodium 4.2, Carbohydrate 1.4, Fiber 0.5, Sugar 0.3, Protein 0.5
Tips:
- Choose firm, vibrant Brussels sprouts for crispy chips.
- Wash and thoroughly dry the sprouts before slicing to prevent soggy chips.
- Slice the sprouts thinly and evenly for uniform cooking.
- Toss the sprouts with a combination of olive oil, salt, and pepper for a classic flavor.
- Optionally, add seasonings like garlic powder, onion powder, or paprika for extra flavor.
- Spread the sprouts in a single layer on a baking sheet to ensure even cooking.
- Bake the chips at a high temperature (400°F/200°C) for a crispy texture.
- Keep an eye on the chips during baking and remove them from the oven once they turn golden brown.
- Let the chips cool slightly before serving to maintain their crispiness.
Conclusion:
Brussels sprouts chips are a delicious and healthy snack or side dish that can be easily made at home. By following these tips, you can create crispy, flavorful chips that are sure to impress your family and friends. Experiment with different seasonings and toppings to find your favorite variation. Enjoy Brussels sprouts chips as a crunchy addition to your next meal or as a guilt-free snack anytime.
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