Best 2 Brussels Sprouts Bites Recipes
Craving a delightful and healthy snack or appetizer? Look no further than these Brussels sprout bites! Made with a combination of shredded Brussels sprouts, flavorful seasonings, and a binding agent, these bite-sized treats are not only delicious but also packed with nutrients. Whether you prefer them crispy and roasted in the oven or golden brown and pan-fried, these recipes offer a versatile culinary experience. And for a unique twist, try the air fryer Brussels sprouts bites for a guilt-free, crispy indulgence. Each recipe provides detailed instructions to guide you through the process, ensuring perfectly cooked Brussels sprout bites every time.
Here are our top 2 tried and tested recipes!
BRUSSELS SPROUTS BITES
Shaved Brussels sprouts combined with cheddar and baked into easy bite-sized portions. These are great for a party and super easy to transport!
Provided by Probably This
Categories High In...
Time 50m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Spray mini muffin tin with non-stick baking spray and line each tin with a parchment muffin cup. Fill a 4 quart saucepan half way with water and bring to a boil. In a separate bowl, create an ice bath to chill the sprouts once they've cooked. While the water boils, shred brussels sprouts using a cheese grater.
- Add the shredded sprouts to the boiling water, stir for 30 seconds and immediately strain off the water and transfer the shredded sprouts to the ice bath,. After about 30 seconds, drain all of the water before moving the sprouts to a large bowl. Add the cheese and eggs to the sprouts, whisking to combine. Crumble in 40 of the Ritz crackers (make sure you crumble them fine) and mix together to combine. Spoon mixture into mini muffin tins until each one is about 3/4 full. Sprinkle with remaining crumbled Ritz crackers.
- Bake at 350 degrees for 12-15 minutes or until crackers are slightly browned on top and mixture is fully cooked. Serve hot or at room temperature.
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
Tips:
- Choose fresh Brussels sprouts: Look for Brussels sprouts that are firm and green, with tightly closed leaves.
- Trim the Brussels sprouts: Cut off the stem end of each Brussels sprout and remove any discolored or damaged leaves.
- Shred the Brussels sprouts: You can use a food processor or a grater to shred the Brussels sprouts. If you're using a food processor, be careful not to over-process them, or they will become mushy.
- Season the Brussels sprouts: Before cooking the Brussels sprouts, season them with salt, pepper, and any other desired seasonings.
- Cook the Brussels sprouts: You can cook the Brussels sprouts in a variety of ways, including roasting, sautéing, or baking. Be sure to cook them until they are tender but still have a bit of a crunch.
- Serve the Brussels sprouts: Brussels sprouts can be served as a side dish or as a main course. They can also be used in salads, soups, and stews.
Conclusion:
Brussels sprouts are a delicious and versatile vegetable that can be enjoyed in a variety of ways. They are packed with nutrients and antioxidants, and they have a slightly sweet and nutty flavor. Brussels sprouts bites are a fun and easy way to enjoy this healthy vegetable. They are perfect for parties, potlucks, or as a quick and easy snack. So next time you're looking for a healthy and delicious recipe, give Brussels sprouts bites a try!
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