Best 4 Brussels Sprouts Apple And Brown Rice Salad Recipes
**Savory and Refreshing: Brussels Sprouts, Apple, and Brown Rice Salad Delights**
Indulge in a culinary symphony of flavors and textures with Brussels sprouts, apple, and brown rice salad. This vibrant salad features roasted Brussels sprouts, crisp apples, tender brown rice, and a tangy-sweet dressing, creating a delightful medley of flavors in every bite. The addition of walnuts adds a nutty crunch, while crumbled feta cheese provides a salty tang that perfectly complements the salad's sweetness. This versatile dish can be served as a refreshing side or enjoyed as a light vegetarian entrée. With its vibrant colors and irresistible taste, this salad is sure to be a hit at your next gathering or meal.
**Additional Recipe Options:**
* **Roasted Brussels Sprouts with Balsamic Glaze:** Experience roasted Brussels sprouts glazed with a tangy balsamic glaze for a simple yet flavorful side dish.
* **Apple and Brown Rice Stuffed Bell Peppers:** Delight in bell peppers stuffed with a savory mixture of apples, brown rice, and aromatic spices, creating a wholesome and satisfying meal.
* **Brown Rice Tabbouleh with Roasted Vegetables:** Enjoy a vibrant tabbouleh salad featuring roasted vegetables, fresh herbs, and a zesty lemon-tahini dressing.
* **Brussels Sprouts Salad with Maple-Mustard Dressing:** Toss roasted Brussels sprouts with a sweet and tangy maple-mustard dressing for a unique and flavorful salad.
* **Apple and Brown Rice Breakfast Bowl:** Start your day with a wholesome breakfast bowl featuring apples, brown rice, yogurt, and a sprinkle of cinnamon for a nutritious and delicious meal.
BROWN RICE SALAD WITH APPLES
Provided by Tyler Florence
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly. Serve at room temperature or chilled.
BRUSSELS SPROUTS & APPLE SALAD
I made this recipe from the Healthy Heart Cookbook. This is really good and with just a few calories. Brussels sprouts are in prime form when the heads are hard and the leaves tighly bunched. If you can't find them fresh, thawed frozen sprouts work well in this tangy, crunchy salad.
Provided by Boomette
Categories < 15 Mins
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
- In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
- In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
- Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
- Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 92.2, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.6, Sodium 181.7, Carbohydrate 15.1, Fiber 2.9, Sugar 9.8, Protein 3.9
BRUSSELS SPROUTS AND APPLES
Don't shy away from trying this deliciously different dish featuring brussels sprouts and apples. Even folks who aren't fond of brussels sprouts won't be able to resist it!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place 1 in. of water in a large saucepan; add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. , Arrange in a single layer in a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until sprouts and apples are tender, stirring occasionally.
Nutrition Facts :
ROASTED APPLES AND BRUSSELS SPROUTS
Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!
Provided by Jacob French
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
- Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 12.1 g, Fat 4.6 g, Fiber 2.2 g, Protein 0.8 g, SaturatedFat 0.7 g, Sodium 28.6 mg, Sugar 7.2 g
Tips:
- For the best flavor, use fresh Brussels sprouts that are firm and green.
- If you don't have a food processor, you can finely chop the Brussels sprouts and apples by hand.
- To save time, you can use pre-cooked brown rice.
- Feel free to add other ingredients to the salad, such as roasted nuts, crumbled cheese, or dried fruit.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This Brussels sprouts, apple, and brown rice salad is a healthy and delicious side dish or main course. It's packed with nutrients and fiber, and it's a great way to get your daily dose of fruits and vegetables. The salad is also very versatile, so you can easily customize it to your own taste.
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