Best 2 Brussels Sprouts And Steak Stir Fry Recipes

**Tantalize Your Taste Buds with a Culinary Symphony of Brussels Sprouts and Steak Stir-Fry Recipes**

Embark on a culinary adventure with a delectable array of Brussels sprouts and steak stir-fry recipes, promising an explosion of flavors and textures in every bite. These recipes artfully combine the earthy sweetness of Brussels sprouts with the savory richness of steak, creating a harmonious balance that will tantalize your taste buds. From quick and easy weeknight meals to elaborate dishes perfect for special occasions, this collection caters to every palate and skill level. Discover the versatility of Brussels sprouts and steak as they transform into mouthwatering stir-fries, each with its own unique blend of spices, sauces, and accompaniments. Get ready to elevate your stir-fry game and create unforgettable meals that will leave you craving more.

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BRUSSELS SPROUTS AND STEAK STIR-FRY

Brussels Sprouts and Steak Stir-Fry image

The trick to a successful stir-fry? Prep everything before you cook.

Provided by Bon Appétit Test Kitchen

Categories Stir-Fry Quick & Easy Low Cal High Fiber Dinner Steak Winter Healthy Low Cholesterol Brussels Sprout Bon Appétit Quick and Healthy Dairy Free Peanut Free Tree Nut Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

3 tablespoons oyster sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons unseasoned rice vinegar
4 tablespoons vegetable oil, divided
1 pound brussels sprouts, halved
8 ounces flank or skirt steak, thinly sliced against the grain
Kosher salt
4 scallions, whites chopped, greens sliced
3 garlic cloves, sliced
2 tablespoons chopped peeled ginger
2 medium carrots, peeled, thinly sliced on a diagonal
1 Fresno chile or jalapeño, sliced into rings
Steamed rice (for serving)

Steps:

Whisk oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.
Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussels sprouts.
Heat remaining 1 tablespoon oil in same skillet. Add scallion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and chile and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with scallion greens.

BRUSSELS SPROUTS AND STEAK STIR-FRY

Brussels Sprouts and Steak Stir-Fry image

This stir-fry has a brand new look, made with frozen Brussels sprouts & butter sauce. A quick dinner with a restaurant flair!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 box (10 oz) frozen baby Brussels sprouts & butter sauce
1 teaspoon vegetable oil
3/4 lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1 medium red, yellow or orange bell pepper, cut into 1-inch pieces
1 small onion, cut into 1/4-inch wedges
1/3 cup stir-fry sauce
1/4 teaspoon crushed red pepper flakes, if desired
2 cups hot cooked brown rice, cooked without salt

Steps:

Cook Brussels sprouts for minimum time as directed on box.
Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.

Nutrition Facts : Calories 330, Carbohydrate 39 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 8 g, TransFat 0 g

Tips:

Choose the right cut of steak: For this recipe, a tender cut of steak is best, such as flank steak, skirt steak, or strip steak. These cuts will cook quickly and easily in the stir-fry.
Marinate the steak: Marinating the steak in a flavorful marinade will help to tenderize it and add extra flavor. You can use a simple marinade made with soy sauce, olive oil, garlic, and ginger, or you can get creative and try a more complex marinade.
Cook the steak in a hot pan: When you're ready to cook the steak, make sure your pan is nice and hot. This will help to sear the steak and lock in the juices.
Don't overcrowd the pan: When you're cooking the steak, don't overcrowd the pan. This will prevent the steak from cooking evenly.
Cook the steak to your desired doneness: The cooking time for the steak will depend on how you like it cooked. For a rare steak, cook for 2-3 minutes per side. For a medium-rare steak, cook for 3-4 minutes per side. For a medium steak, cook for 4-5 minutes per side. And for a well-done steak, cook for 5-6 minutes per side.
Add the Brussels sprouts: Once the steak is cooked, add the Brussels sprouts to the pan. Cook the Brussels sprouts until they are tender, about 5-7 minutes.
Add the sauce: Once the Brussels sprouts are cooked, add the sauce to the pan. Stir to coat the steak and Brussels sprouts in the sauce.
Serve immediately: Serve the Brussels sprouts and steak stir-fry immediately, over rice or noodles.

Conclusion:

This Brussels sprouts and steak stir-fry is a quick and easy weeknight meal that's packed with flavor. The steak is tender and juicy, the Brussels sprouts are crispy and flavorful, and the sauce is rich and savory. This dish is sure to please everyone at the table.