Best 4 Brussels Sprout Salad With Avocado And Pumpkin Seeds Recipes
**A Delightful Symphony of Flavors: Brussels Sprout Salad with Avocado and Pumpkin Seeds**
Experience a culinary masterpiece that blends the earthy goodness of Brussels sprouts with the creamy richness of avocado, the nutty crunch of pumpkin seeds, and a symphony of zesty flavors. This vibrant salad is not only a feast for the eyes but also a delightful treat for your taste buds. Discover the perfect balance of textures and flavors as you savor each bite of this innovative dish. From the tangy Dijon mustard dressing to the sprinkle of fresh herbs, every element comes together to create a truly unforgettable salad experience.
**Recipes Included:**
1. **Brussels Sprout Salad with Avocado and Pumpkin Seeds:** Explore the classic combination of roasted Brussels sprouts, creamy avocado, and crunchy pumpkin seeds, all tossed in a tangy Dijon mustard dressing.
2. **Brussels Sprout Salad with Bacon and Apples:** Indulge in a smoky and savory twist with crispy bacon, sweet apples, and roasted Brussels sprouts, all dressed in a maple vinaigrette.
3. **Brussels Sprout Salad with Goat Cheese and Pomegranate:** Enjoy a delightful interplay of flavors with creamy goat cheese, tart pomegranate arils, and roasted Brussels sprouts, drizzled with a balsamic glaze.
4. **Brussels Sprout Salad with Roasted Sweet Potatoes and Chickpeas:** Experience a hearty and wholesome salad with roasted Brussels sprouts, sweet potatoes, and chickpeas, tossed in a tangy tahini dressing.
5. **Brussels Sprout Salad with Quinoa and Cranberries:** Savor a nutritious and colorful salad featuring roasted Brussels sprouts, quinoa, dried cranberries, and toasted walnuts, all dressed in a light lemon vinaigrette.
BRUSSELS SPROUTS SALAD WITH CRANBERRIES & DIJON DRESSING
Steps:
- Whisk the Dijon mustard, balsamic vinegar, honey, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Whisking constantly, slowly drizzle in the olive oil until emulsified. Set aside.
- Toast the hazelnuts in a medium skillet over medium-high heat, tossing a few times, until golden brown spots start to form, 3 to 4 minutes. Immediately transfer to a cutting board to stop the cooking and roughly chop them.
- Use the shredder attachment on a food processor or a mandoline to shave the Brussels sprouts. Put the sprouts in a large bowl and add the hazelnuts, cranberries, 2 teaspoons salt and a bunch of grinds of black pepper. Drizzle the dressing over top (it will feel like a lot of dressing, but trust me, it needs it!) and toss until well combined.
BACON, AVOCADO, & BRUSSELS SPROUT SALAD WITH LEMON VINAIGRETTE RECIPE BY TASTY
Here's what you need: brussels sprouts, avocado, green onions, fresh spinach, bacon, parmesan cheese, dried cranberries, sliced almonds, lemon juice, dijon mustard, dried oregano, pepper, salt, olive oil
Provided by Pierce Abernathy
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Slice the stems off the Brussels sprouts and cut each one in half, then thinly slice. Transfer the shaved sprouts to a medium bowl and break apart with your hands.
- To prepare the vinaigrette, juice the lemons into a small bowl and remove the seeds.
- Add the mustard, oregano, pepper, and salt. Whisk to combine.
- Slowly add the olive oil while continuing to whisk until evenly blended.
- Slice the avocado and remove the pit, then dice.
- Trim the ends of the scallions, then dice.
- In a large bowl, combine the Brussels sprouts and spinach.
- Add the avocado, bacon, scallions, Parmesan cheese, cranberries, and almonds.
- Pour the dressing evenly over the salad.
- Toss thoroughly until well mixed.
- Enjoy!
Nutrition Facts : Calories 324 calories, Carbohydrate 17 grams, Fat 26 grams, Fiber 6 grams, Protein 8 grams, Sugar 6 grams
BRUSSELS SPROUT SALAD WITH AVOCADO AND PUMPKIN SEEDS
No roasting pan necessary for these adorable cabbage cousins: Tossed with avocado and coated in a bright lemon-Dijon dressing, the tender Brussels sprout leaves make a showstopping salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
- Toss dressing with Brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.
Nutrition Facts : Calories 166 g, Fat 13 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g, Sodium 170 g
BRUSSELS SPROUT SALAD WITH AVOCADO & PUMPKIN SEEDS
Make and share this Brussels Sprout Salad With Avocado & Pumpkin Seeds recipe from Food.com.
Provided by Bugeah
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
- Toss dressing with brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
- Trim the Brussels sprouts: Cut off the stem end of each sprout and remove any wilted or damaged outer leaves.
- Shave or slice the Brussels sprouts: You can use a sharp knife or a mandoline to thinly shave the sprouts. If you prefer a more rustic look, you can slice them into thin strips.
- Roast the pumpkin seeds: Toasting the pumpkin seeds adds a nice nutty flavor to the salad. You can roast them in a pan on the stovetop or in the oven.
- Make the dressing ahead of time: The dressing can be made up to 2 days in advance. This makes it a great option for a quick and easy weekday lunch or dinner.
Conclusion:
This Brussels sprout salad with avocado and pumpkin seeds is a delicious and healthy side dish or main course. It's packed with nutrients and has a great balance of flavors. The Brussels sprouts are roasted until they're slightly caramelized, and the avocado and pumpkin seeds add a creamy and crunchy texture. The dressing is light and tangy, and it brings all the flavors together perfectly. This salad is sure to be a hit at your next potluck or party.
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