Best 4 Brussels Sprout Quinoa Salad Recipe By Tasty Recipes

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**Brussels Sprout Quinoa Salad: A Nutritious and Flavorful Dish**

Craving a salad that's both delicious and packed with nutrients? Look no further than the Brussels sprout quinoa salad. This vibrant dish combines roasted Brussels sprouts, fluffy quinoa, tangy cranberries, crunchy almonds, and a zesty lemon-tahini dressing. With its delightful combination of flavors and textures, this salad is a feast for the senses. It's also incredibly versatile, making it perfect for lunch, dinner, or even as a side dish. Whether you're a seasoned salad lover or just looking for a healthier option, this Brussels sprout quinoa salad is sure to satisfy your taste buds and leave you feeling energized.

**Featured Recipes:**

* **Brussels Sprout Quinoa Salad:** This classic recipe combines roasted Brussels sprouts, quinoa, cranberries, almonds, and a lemon-tahini dressing for a flavorful and satisfying salad.

* **Roasted Brussels Sprouts:** Learn how to perfectly roast Brussels sprouts to achieve crispy edges and a tender interior. This simple recipe is a great side dish or addition to salads.

* **Fluffy Quinoa:** Discover the art of cooking fluffy and tender quinoa, a versatile grain that's perfect for salads, bowls, and pilafs.

* **Lemon-Tahini Dressing:** This tangy and creamy dressing, made with lemon juice, tahini, olive oil, and spices, adds a delightful flavor boost to salads and roasted vegetables.

* **Quick Pickled Cranberries:** Add a pop of sweetness and tartness to your salads with these quick pickled cranberries. Ready in just 15 minutes, they're a great way to elevate any dish.

* **Candied Almonds:** Learn how to make candied almonds, a crunchy and flavorful topping for salads, yogurt parfaits, and desserts.

Here are our top 4 tried and tested recipes!

BRUSSELS SPROUTS & QUINOA SALAD



Brussels Sprouts & Quinoa Salad image

With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. -Cameron Stell, Los Angeles, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 12

3 tablespoons olive oil, divided
3 shallots, minced
3 garlic cloves, minced
2 cups plus 2 tablespoons water, divided
1 cup quinoa, rinsed
1 cup fresh Brussels sprouts
1/2 cup dried cranberries
1/2 cup chopped walnuts, toasted
2 tablespoons chopped fresh parsley
1/4 cup lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add shallots; cook and stir 3 minutes. Add garlic; cook 1 minute longer. Remove., In same saucepan, bring 2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Cool., Meanwhile, microwave Brussels sprouts with remaining water, covered, on high until tender, 6-8 minutes, stirring every 2 minutes. Drain. When cool enough to handle, remove leaves from sprouts. Discard cores., Combine cooled quinoa, Brussels sprouts leaves, cranberries, walnuts and parsley. Whisk together lemon juice, salt, pepper and remaining olive oil. Stir in shallots and garlic. Toss with quinoa mixture. Refrigerate, covered, 20 minutes. ,

Nutrition Facts : Calories 286 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

BRUSSELS SPROUT QUINOA SALAD RECIPE BY TASTY



Brussels Sprout Quinoa Salad Recipe by Tasty image

This hearty Brussel Sprout Quinoa Salad makes a great side dish at a dinner party or an easy-to-pack lunch. It's quick to whip up and is packed full of flavor.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 teaspoons dijon mustard
1 tablespoon maple syrup
1 tablespoon tahini
3 tablespoons apple cider vinegar
1 teaspoon kosher salt
⅓ cup neutral oil, such as canola or avocado oil
5 cups brussels sprouts, thinly sliced
½ teaspoon kosher salt, plus more to taste
½ teaspoon black pepper, freshly ground, plus more to taste
2 cups quinoa, cooked, warm
½ cup craisins
½ cup toasted pecans, roughly chopped
½ cup parmesan cheese, shaved, plus more for serving

Steps:

  • Make the dressing: In a medium bowl, whisk together the mustard, maple syrup, tahini, apple cider vinegar, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
  • Make the salad: Add the shaved Brussels sprouts to a large bowl and season with the salt and pepper. Add 3 tablespoons of the dressing to the Brussels and toss well to coat.
  • Add the warm quinoa, craisins, toasted pecans, shaved Parmesan, and 2 additional tablespoons of dressing to the brussels and toss well. Season to taste with salt and pepper
  • Top the salad with more shaved Parmesan and serve with the remaining dressing alongside.
  • Enjoy!

Nutrition Facts : Calories 643 calories, Carbohydrate 81 grams, Fat 28 grams, Fiber 13 grams, Protein 21 grams, Sugar 15 grams

ROASTED BRUSSELS SPROUTS SALAD RECIPE BY TASTY



Roasted Brussels Sprouts Salad Recipe by Tasty image

Looking to shake up your salad routine? We have just the recipe for you. Brussels sprouts are the star of the show here, and they get roasted in the oven with garlic powder until they're perfectly charred. The whole salad is topped with a homemade creamy balsamic dressing you'll want to make a big batch of for later.

Provided by Tiffany Lo

Categories     Lunch

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 lb brussels sprouts
salt, to taste
pepper, to taste
1 teaspoon garlic powder
2 tablespoons olive oil
¼ cup greek yogurt
2 tablespoons balsamic vinegar
2 tablespoons olive oil
½ tablespoon dijon mustard
1 clove garlic, minced
salt, to taste
pepper, to taste
½ lb mixed greens
⅓ cup carrot, shredded
⅓ cup almond, sliced
⅓ cup dried cranberry
⅓ cup shredded parmesan cheese

Steps:

  • Cut the stems off the brussels sprouts, then cut into quarters.
  • Put the brussels sprouts into a mixing bowl and add garlic powder, olive oil, salt, and pepper.
  • Lightly grease the baking sheet with oil and spread evenly.
  • Bake for 20-25 minutes at 400°F (200°C).
  • For the dressing, mix the Greek yogurt, balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper.
  • In a large mixing bowl, add mixed greens, shredded carrots, sliced almonds, dried cranberries, shredded parmesan, and the roasted brussels sprouts.
  • Pour dressing over the salad and mix well.
  • Enjoy!

Nutrition Facts : Calories 314 calories, Carbohydrate 24 grams, Fat 21 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams

ROASTED BRUSSELS SPROUTS QUINOA SALAD



Roasted Brussels Sprouts Quinoa Salad image

This Roasted Brussels Sprouts Quinoa Salad is tossed in a flavorful, easy-to-make, citrus vinaigrette! A tasty side-dish that pairs perfectly with grilled pork, chicken or fish. For dairy-free or vegan friendly, simply omit the cheese.

Provided by The Real Food Dietitians

Time 40m

Number Of Ingredients 14

1 lb. Brussels sprouts, ends trimmed and halved (or quartered if large)
3 cloves garlic, minced
3 tablespoons avocado oil or olive oil (divided)
⅓ cup pecans, toasted and chopped
¼ cup dried cranberries or raisins
¼ cup shredded parmesan cheese (omit for dairy-free or vegan)
½ cup quinoa (rinsed in a fine mesh strainer) + 1 cup water
½ small orange, juiced
½ teaspoon orange zest (optional)
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon pure maple syrup
1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
Sea salt & pepper

Steps:

  • Preheat oven to 400℉.
  • Combine Brussels sprouts and minced garlic on a sheet pan. Toss with 1 tablespoon oil and sprinkle with salt and pepper. Arrange Brussels cut-side down on the baking sheet.
  • Roast in the oven for 15-20 minutes or until Brussels sprouts are tender and golden brown.
  • While Brussels sprouts are roasting, bring 1 cup of water plus a dash of salt to a boil in a small saucepan. Once water is boiling, add the quinoa and stir. Reduce the heat to a simmer, cover and continue to cook for 15 minutes or until quinoa is tender and liquid is absorbed. Remove pan from heat and let set for 10-15 minutes covered.
  • Next make the vinaigrette by whisking together the remaining 2 tablespoons oil, orange juice, zest, dijon mustard, vinegar, maple syrup, thyme and a dash of salt & pepper.
  • In a serving dish, combine the roasted Brussels sprouts, quinoa, toasted pecans, and cranberries. Pour vinaigrette over all and gently toss to combine. Sprinkle with cheese, if using.

Nutrition Facts : ServingSize 1/8 of recipe, Calories 190 calories, Sugar 5g, Sodium 150mg, Fat 12g, Carbohydrate 18g, Fiber 3g, Protein 5g

Tips:

  • Choose fresh Brussels sprouts: Look for firm, deep green sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
  • Trim the Brussels sprouts properly: Cut off the brown or damaged outer leaves and the stem end. Use a sharp knife to make a shallow X-shaped cut in the bottom of each sprout. This will help them cook evenly.
  • Roast the Brussels sprouts until they are caramelized: This will bring out their natural sweetness and flavor. Toss the sprouts with olive oil, salt, and pepper before roasting. Roast them at a high temperature (400°F or 200°C) for about 20 minutes, or until they are tender and slightly charred.
  • Use a variety of grains and vegetables: This will make your salad more colorful and nutritious. Quinoa is a good option because it is a complete protein, meaning it contains all nine essential amino acids. Other good options include brown rice, farro, barley, and lentils. You can also add your favorite vegetables to the salad, such as shredded carrots, chopped celery, or diced tomatoes.
  • Make a tangy dressing: A simple vinaigrette dressing is a good option for this salad. Whisk together olive oil, vinegar, Dijon mustard, honey, and salt and pepper to taste. You can also add some fresh herbs, such as chopped parsley or cilantro, to the dressing.

Conclusion:

This Brussels sprout quinoa salad is a healthy and delicious side dish that is perfect for any occasion. It is packed with nutrients and flavor, and it is sure to be a hit with your family and friends. So next time you are looking for a healthy and tasty salad, give this recipe a try!

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