Best 4 Brussel Sprouts With Pistachios Recipes
In a culinary world brimming with diverse flavors and textures, few vegetables have the ability to elicit both appreciation and skepticism like Brussels sprouts. These miniature cabbages, characterized by their compact, orb-like structure and verdant hue, have long been a subject of debate among food enthusiasts. However, when prepared with culinary finesse, Brussels sprouts can transform into delectable delights that showcase their unique charm.
This comprehensive guide presents an array of tantalizing recipes designed to elevate Brussels sprouts from mere vegetable to culinary masterpiece. From the classic roasted Brussels sprouts with a caramelized exterior and tender interior, to the innovative Brussels sprouts salad with pistachios, goat cheese, and a tangy dressing, each recipe unveils a new dimension of flavor and texture. Whether you prefer the simplicity of sautéed Brussels sprouts with garlic and butter or the hearty comfort of Brussels sprouts soup, this collection offers a recipe to suit every palate.
ROASTED BRUSSELS SPROUTS WITH PISTACHIOS AND CIPOLLINI ONIONS
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Combine brussels sprouts, onions and pistachios in a bowl and toss with spices, olive oil and wine.
- Roast brussels sprout mixture on sheet pan for 12 to 15 minutes, shaking pan about halfway through to ensure even cooking. Serve hot.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 17 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 254 milligrams, Sugar 4 grams
CARAMELIZED BRUSSELS SPROUTS WITH PISTACHIOS
I had never tried Brussels sprouts before I tasted this recipe, and immediately wondered why everyone hates them ...
Provided by GODGIFU
Categories Side Dish Vegetables Brussels Sprouts
Yield 8
Number Of Ingredients 7
Steps:
- Place Brussels sprouts in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes or until Brussels sprouts are tender yet crisp.
- Melt the butter in a deep skillet, add the onions and 3 tablespoons vinegar; cook until onions brown.
- Add the Brussels sprouts, sugar and remaining vinegar. Saute over medium heat until the Brussels sprouts are lightly caramelized.
- Season with salt and pepper to taste and garnish with pistachios.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 28.9 g, Cholesterol 30.5 mg, Fat 15.9 g, Fiber 10 g, Protein 9.9 g, SaturatedFat 7.9 g, Sodium 92.9 mg, Sugar 10.2 g
SAUTEED BRUSSELS SPROUTS WITH LEMON AND PISTACHIOS
Make and share this Sauteed Brussels Sprouts With Lemon and Pistachios recipe from Food.com.
Provided by Mom2Rose
Categories Vegetable
Time 20m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat.
- Add shallot and stir 20 seconds.
- Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
- Drizzle lemon juice over.
- Season to taste with salt and pepper.
- Transfer to bowl and serve.
Nutrition Facts : Calories 248.2, Fat 21.1, SaturatedFat 2.3, Sodium 15.9, Carbohydrate 11.9, Fiber 4, Sugar 3.1, Protein 6.6
CARAMELIZED BRUSSELS SPROUTS WITH PISTACHIOS
A wonderful side dish! Recipe by Grace Parisi from The Thanksgiving Guide. Food & Wine Magazine, June 2007 edition.
Provided by Manami
Categories Onions
Time 31m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a large deep skillet.
- Add the onions and 3 tablespoons of the vinegar and cook over moderate heat until they begin to brown, 5 to 6 minutes.
- Meanwhile, steam the brussels sprouts until crisp-tender, 4 to 5 minutes.
- Add the brussels sprouts to the onions.
- Stir in the sugar and the remaining 3 tablespoons of vinegar and cook over moderately high heat, tossing, until the brussels sprouts are tender and lightly caramelized, 8 to 10 minutes.
- Season with salt and pepper.
- Transfer to a bowl, garnish with the pistachios and serve.
Nutrition Facts : Calories 161.9, Fat 8.3, SaturatedFat 3.5, Cholesterol 12.2, Sodium 39.7, Carbohydrate 20, Fiber 5.8, Sugar 7.3, Protein 6.2
Tips:
- Choose the Right Brussel Sprouts: Select firm and vibrant green Brussel sprouts with tightly closed leaves.
- Trim and Prepare: Trim the ends of the Brussel sprouts and remove any yellow or wilted leaves.
- Blanching for a Vibrant Color: Blanch the Brussel sprouts in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to preserve their color.
- Even Roasting: Cut the Brussel sprouts in half or quarters to ensure even roasting and caramelization.
- Flavorful Seasoning: Toss the Brussel sprouts with olive oil, salt, and pepper before roasting. For added flavor, consider sprinkling them with garlic powder, paprika, or dried herbs.
- High Heat for Caramelization: Roast the Brussel sprouts at a high temperature (400°F or above) to achieve a nice caramelized exterior.
- Watch the Cooking Time: Brussel sprouts should be tender but still have a slight bite to them. Overcooking can make them mushy.
- Add Pistachios at the End: To maintain their crunch, add the pistachios towards the end of the roasting process.
Conclusion:
Roasted Brussel sprouts with pistachios offer a delightful combination of flavors and textures. Their slightly bitter taste pairs well with the nutty sweetness of pistachios, while the caramelized exterior adds a touch of smokiness. This versatile dish can be served as a side dish or as a main course with the addition of protein. Experiment with different seasonings and mix-ins to create your own unique roasted Brussel sprouts recipe. Enjoy these delicious and nutritious roasted Brussel sprouts with pistachios as a healthy and flavorful addition to your meals.
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