Craving a hearty and wholesome brunch that is both flavorful and nutritious? Look no further than our collection of Brunch-Style Stuffed Acorn Squash recipes, specially curated for those following a paleo diet. Our recipes offer a delightful twist on the classic stuffed squash, using nutrient-rich ingredients that cater to a variety of dietary preferences.
From the savory and protein-packed Sausage and Sweet Potato Stuffed Squash to the vibrant and colorful Roasted Vegetable Stuffed Acorn Squash, each recipe promises a unique culinary experience. Whether you prefer a meaty filling or a medley of roasted vegetables, we have options to satisfy every palate. And for those with a sweet tooth, our Apple and Cranberry Stuffed Squash offers a delightful blend of sweet and tart flavors.
All our recipes are crafted with carefully selected ingredients that adhere to the paleo diet principles. From tender acorn squash to wholesome fillings made with organic meats, vegetables, and nutrient-dense nuts and seeds, these dishes are not only delicious but also nourish your body from the inside out.
So, gather your loved ones around the table and embark on a culinary journey with our Brunch-Style Stuffed Acorn Squash recipes. Each bite is a symphony of flavors and textures, promising a satisfying and memorable meal that will leave you feeling energized and revitalized.
BRUNCH-STYLE STUFFED ACORN SQUASH (PALEO)
Adapted from a recipe a friend posted on Facebook... a nice breakfast (or lunch, or dinner), and it's even paleo friendly!
Provided by heatherhopecs
Categories Breakfast
Time 50m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Cut the acorn squash in half, lengthwise.
- Place the acorn face down over a cookie sheet or baking dish and bake for about 20-25 minutes or until the squash is tender. Remove from oven and cool enough to handle.
- Meanwhile, in a medium skillet, heat the butter or oil and sauté the onions, garlic, sage and sausage until the sausage in fully cooked.
- Scoop most of the meat from the squash out being careful not to break the skin or leave the acorn "shell" too thin.
- In a large bowl mix the squash, and sausage.
- Scoop sausage mixture back into the acorn.
- With the back of a spoon, push down in the middle of the squash to create room for the eggs.
- Crack the eggs open and pour one egg in the center of each squash.
- Bake for an additional 10-20 minutes or until egg reaches your desired doneness.
Nutrition Facts : Calories 163.9, Fat 6.3, SaturatedFat 3.9, Cholesterol 15.3, Sodium 59.5, Carbohydrate 28.4, Fiber 4.8, Sugar 1.8, Protein 2.6
STUFFED SQUASH
Steps:
- Preheat the oven to 400 degrees F.
- Cut 1-inch off the top of each acorn squash and scoop out the seeds. If necessary in order for the squash to sit upright, cut off a small portion of the bottom. Put 1 of the 4 pieces of butter in the cavity of each squash. Set squash on a sheet pan lined with parchment paper. Set aside.
- In a large saute pan over medium heat, brown the ground pork until no longer pink. Remove the meat from the pan, add the olive oil and saute the onion, celery, and carrot until they begin to soften, approximately 7 to 10 minutes. Deglaze the pan with the white wine.
- Return the pork to the pan along with the cooked rice, spinach, pine nuts, oregano and salt and pepper, to taste. Stirring constantly, heat mixture thoroughly, approximately 2 to 3 minutes. Remove from the heat. Divide the mixture evenly among the squash, top each squash with its lid and bake for 1 hour or until the squash is tender. Serve immediately.
BAKED STUFFED ACORN SQUASH
This makes a substantial vegetarian - or vegan if you leave out the cheese - Thanksgiving main dish. It is another riff on the native American tradition of the Three Sisters - corn, beans, and squash. I used acorn squash here, and it serves as a vessel for the sweet and pungent bean, corn and tomato filling. Acorn squash comes in various sizes; the larger ones, which are sometimes all I can find, take almost an hour to soften and cook through; the finished squash can be cut in half or even into thirds if too big for one serving. With everything that comes on the Thanksgiving sideboard, that will probably be the case. I always bake the squash for about 20 minutes before cutting it in half; they soften up a little bit, which makes it much easier to cut.
Provided by Martha Rose Shulman
Categories dinner, main course, side dish
Time 2h
Yield 8 substantial main dish servings, 12 to 16 smaller servings
Number Of Ingredients 14
Steps:
- Heat oven to 375 degrees. Place squash on a baking sheet and bake 20 minutes, until soft enough to easily cut in half. Wait until cool enough to handle (about 15 minutes), then cut in half (stem to tip) and scoop out seeds and membranes.
- Meanwhile, heat 2 tablespoons of olive oil over medium heat in a large skillet and add onion. Cook, stirring often, until it begins to soften, about 3 minutes. Add red pepper and a generous pinch of salt and cook, stirring, until tender, about 5 minutes. Add tomatoes and tomato paste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add honey, maple syrup or pomegranate molasses, vinegar, salt and cayenne, and bring to a simmer. Simmer 8 to 10 minutes, until thick and fragrant. Taste and adjust seasonings. Stir in beans and corn and simmer another 5 minutes.
- Oil 1 or 2 baking dishes or a sheet pan that will accommodate all the squash. Season cavities and cut sides of the squash with salt and pepper and brush with olive oil or melted butter. Fill with bean mixture. Mix together bread crumbs, Gruyère and remaining olive oil and sprinkle over the filling. Brush exposed edges of squash with oil. Place in the baking dish or on baking sheet and cover tightly with foil. Bake large squash for 45 minutes, check smaller squash after 30 minutes. The flesh should be easy to penetrate with the tip of a knife. Uncover and return to oven for 5 to 10 minutes, or until breadcrumbs and cheese are lightly browned. Serve hot or warm.
Nutrition Facts : @context http, Calories 513, UnsaturatedFat 6 grams, Carbohydrate 90 grams, Fat 10 grams, Fiber 18 grams, Protein 23 grams, SaturatedFat 3 grams, Sodium 1088 milligrams, Sugar 11 grams
Tips:
- Choose the right acorn squash: Look for medium-sized squashes with dark green skin and no blemishes. Avoid squashes with soft spots or bruises.
- Cook the squash properly: To ensure the squash is cooked through, bake it for about an hour or until it is tender when pierced with a fork.
- Stuff the squash while it's still hot: This will help the flavors meld together and create a more cohesive dish.
- Don't overstuff the squash: Leave some room at the top for the stuffing to expand as it cooks.
- Use a variety of fillings: Get creative with your fillings and use a combination of different ingredients to create a unique and flavorful dish.
- Top the squash with cheese or nuts: For an extra layer of flavor and texture, top the stuffed squash with grated cheese or chopped nuts before baking.
Conclusion:
Stuffed acorn squash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for busy families or anyone looking for a healthy and satisfying meal. So next time you're looking for a new way to enjoy acorn squash, give this recipe a try. You won't be disappointed!
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