Best 5 Brown Rice With Sesame Seeds Recipes

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Embark on a culinary journey to savor the delightful flavors of brown rice infused with the nutty aroma of toasted sesame seeds. This simple yet satisfying dish, often referred to as gomameshi in Japanese cuisine, offers a delectable blend of textures and flavors. Brown rice retains its wholesome goodness, providing a chewy and slightly nutty base for the dish. Sesame seeds, with their rich, earthy flavor, add a delightful crunch and a pop of umami. This versatile dish can be enjoyed on its own or paired with various proteins and vegetables for a complete and nutritious meal.

Here are our top 5 tried and tested recipes!

SESAME RICE



Sesame Rice image

THIS SIDE DISH is compatible with any meat entree you serve. One of my friends gave me this recipe many years ago. I made a few changes, and it has been a family favorite for a long time. This secret of the tasty flavor is the chicken broth. -Norma Poole Auburndale, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon sesame seeds
1 tablespoon butter
1/2 cup uncooked long grain rice
1/2 cup chopped celery
1/4 cup chopped onion
1 chicken bouillon cube
1/4 teaspoon salt
1-1/4 cups hot water

Steps:

  • In a medium skillet, saute sesame seeds in butter for 2-3 minutes or until golden. Add rice, celery and onion; saute until the rice is browned. Spoon into an ungreased 1-1/2-qt. baking dish. Dissolve bouillon and salt in water; pour over the rice mixture. Cover and bake at 325° for 50-60 minutes or until rice is tender.

Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 941mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

BROWN RICE BUDDHA BOWL



Brown Rice Buddha Bowl image

A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.

Provided by Buckwheat Queen

Categories     Main Dish Recipes     Bowls

Time 48m

Yield 3

Number Of Ingredients 17

3 cups water
1 cup long-grain brown rice
½ teaspoon salt
1 lime, juiced
2 tablespoons olive oil
1 tablespoon sesame oil
1 tablespoon dried Thai basil
1 teaspoon minced hot chile pepper
2 tablespoons sesame seeds
½ (8 ounce) package snow peas
1 cup cooked chickpeas, drained
½ (16 ounce) package firm tofu, cut into strips
16 baby corn, cut into bite-sized pieces
1 cup grated carrots
1 small green bell pepper, diced
2 green onions, cut on the diagonal
2 tablespoons chopped fresh cilantro

Steps:

  • Combine water, brown rice, and salt in a pressure cooker. Close and secure the lid; bring to high pressure according to manufacturer's instructions. Cook for 10 minutes. Release pressure naturally according to manufacturer's instructions. Drain any remaining water and transfer rice to a large bowl.
  • Whisk lime juice, olive oil, sesame oil, Thai basil, and chile pepper in a small bowl to make dressing.
  • Toast sesame seeds in a nonstick skillet over medium-low heat, stirring occasionally, until evenly browned and fragrant, about 5 minutes. Transfer to a bowl.
  • Cook and stir snow peas in the same skillet until bright green, 3 to 5 minutes. Remove from heat and let cool.
  • Arrange snow peas, chickpeas, tofu, baby corn, carrots, and green bell pepper over the brown rice. Drizzle dressing over the entire bowl; toss to mix. Sprinkle toasted sesame seeds on top. Garnish with green onions and cilantro.

Nutrition Facts : Calories 583 calories, Carbohydrate 80.5 g, Fat 22.6 g, Fiber 13.2 g, Protein 18 g, SaturatedFat 3.5 g, Sodium 691.7 mg, Sugar 6.9 g

BROWN RICE WITH SESAME SEEDS



Brown Rice with Sesame Seeds image

I have been making this for years as a variation on the way my folks taught me how to make white rice.

Provided by Toby Jermain

Categories     Brown Rice

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 cup uncooked brown rice
2 tablespoons butter or 2 tablespoons olive oil (or a combination)
1/4 cup toasted sesame seeds
1 small onion, chopped
2 cups chicken broth (preferred) or 2 cups very hot tap water
1 teaspoon salt (decrease or delete if chicken broth is salted, required with water)

Steps:

  • Saute rice in butter just until translucent and very lightly browned.
  • Add onion and sesame seeds, and continue browning until onion is translucent, stirring frequently to prevent onion from burning.
  • Drain any excess butter or olive oil.
  • Add stock or water carefully to prevent steam burns; it WILL blow steam!
  • Adjust heat for a slow simmer, cover, and cook about 45-50 minutes, stirring gently every 15 minutes.
  • If all liquid is not absorbed, remove cover and continue cooking for up to another 15 minutes.
  • Fluff with a fork before serving.

SESAME BROWN RICE AND CABBAGE



Sesame Brown Rice and Cabbage image

Give rice some extra zip with this Asian-inspired dish.This recipe is from the new "Martha Stewart's Dinner at Home" cookbook.Photo credit: Kate Sears

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 9

2 tablespoons safflower or other neutral-tasting oil
1 cup coarsely chopped napa cabbage (1/4 head)
2 teaspoons peeled and minced fresh ginger
1 small garlic clove, minced
1 cup long-grain brown rice
Coarse salt
1 1/2 cups water
2 teaspoons rice wine vinegar (unseasoned)
1 tablespoon sesame seeds

Steps:

  • Heat oil in a 4-quart saucepan with a tight-fitting lid over medium. Add cabbage, ginger, and garlic; cook (uncovered), stirring often, until cabbage is wilted, about 2 minutes. Spoon cabbage mixture onto plate.
  • Add rice to the pan, and stir to coat with oil; cook, stirring, until lightly toasted, about 1 minute. Add 1 teaspoon salt and the water; bring to a boil, then reduce heat to low. Cover and cook 30 minutes. Remove from heat and let sit, covered, 5 minutes. Fluff with a fork, then add cabbage mixture, vinegar, and sesame seeds, and toss to combine.

SESAME RICE



Sesame Rice image

This is how I love my brown rice. I always use short grain rice, adding about 1/2 cup more water than called for. With a splash of soy sauce, I'm in heaven!

Provided by Sharon123

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

1 cup brown rice
1 1/2 teaspoons dark toasted sesame oil
1 1/2 cups water
1/3 cup minced scallion
2 tablespoons toasted sesame seeds
2 -3 teaspoons soy sauce, to taste

Steps:

  • In a saucepan with a tight-fitting lid, toss the rice with 1/2 teaspoons of the sesame oil to coat the grains.
  • Add the water, cover, and bring to a boil, then reduce the heat and simmer until the rice is tender, about 40 to 45 minutes.
  • Stir in the scallions, sesame seeds, the remaining sesame oil, and soy sauce to taste.
  • Enjoy!
  • Note:.
  • Toast sesame seeds in a single layer on an unoiled baking tray at 350*F for 2 to 3 minutes, until fragrant and golden.
  • Watch carefully, so as not to burn!

Tips:

  • Cook brown rice perfectly: Add twice the amount of water as rice and bring to a boil. Reduce heat to low, cover, and simmer for 45 minutes or until all the water is absorbed and the rice is tender. Remove from heat and let stand covered for 5 minutes before fluffing with a fork.
  • Toast the sesame seeds: Heat a small skillet over medium heat. Add sesame seeds and toast for 2-3 minutes, stirring constantly, until fragrant. Be careful not to burn them.
  • Use high-quality soy sauce: Opt for a Japanese soy sauce for the best flavor. Look for varieties labeled "koikuchi" or "shoyu", which are known for their rich, savory taste.
  • Add vegetables for a more nutritious dish: Feel free to incorporate your favorite vegetables along with the rice. Steamed broccoli, sauteed mushrooms, or chopped bell peppers are all great options.
  • Experiment with different seasonings: Besides sesame seeds and soy sauce, try adding other seasonings like garlic, ginger, or chili flakes to taste.

Conclusion:

This simple yet flavorful Brown Rice with Sesame Seeds dish is a healthy and delicious addition to your meals. The combination of nutty brown rice, toasted sesame seeds, and savory soy sauce creates a satisfying and versatile side dish that pairs well with grilled meats, steamed fish, or as a component in grain bowls and salads. Whether you're following a vegan, vegetarian, or gluten-free diet, this recipe caters to a variety of dietary preferences. Enjoy it as a wholesome and nutritious accompaniment to your favorite main courses!

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