Best 8 Brown Rice With Sauteed Spinach Lemon And Garlic Recipes

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Embark on a culinary journey to savor the goodness of wholesome grains and vibrant greens with our delectable Brown Rice with Sautéed Spinach, Lemon, and Garlic. This dish offers a symphony of flavors and textures, making it a perfect choice for health-conscious individuals seeking a nutritious and satisfying meal. The earthy aroma of brown rice mingles harmoniously with the zesty tang of lemon, while sautéed spinach lends a vibrant green hue and a boost of essential nutrients. Garlic adds a savory depth of flavor, creating a harmonious balance of tastes that will tantalize your taste buds.

In addition to the main recipe, we also provide variations to suit diverse dietary preferences and culinary inclinations. For those seeking a vegan delight, we offer a meatless version that retains all the flavor and goodness of the original dish. For those with gluten sensitivities, we present a gluten-free adaptation that ensures everyone can relish this culinary creation. Furthermore, we provide a step-by-step guide with detailed instructions, ensuring that both experienced chefs and novice cooks can prepare this dish with ease.

Here are our top 8 tried and tested recipes!

BROWN RICE WITH SPINACH AND PARMESAN CHEESE



Brown rice with spinach and Parmesan cheese image

Brown rice with spinach and Parmesan cheese is an easy, healthy, one-pot side dish with just a few simple ingredients!

Provided by Kathryn Doherty

Categories     Side dishes

Time 35m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 1/4 cups quick cook brown rice (see notes)
1 tablespoon fresh thyme, chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 1/2 cups low-sodium chicken or vegetable broth
1 (8 oz.) bag fresh spinach, roughly chopped
1/4 cup grated Parmesan cheese (plus extra for serving)

Steps:

  • Heat olive oil in a large pan over medium heat.
  • Add onion and sauté 5-6 minutes, until softened. Add garlic and sauté another 30 seconds.
  • Add quick cook rice, thyme, salt and pepper and stir to get the rice coated in the oils.
  • Add chicken or vegetable broth and bring to a boil. Then cover, lower the heat to medium low and cook 15-20 minutes, until the liquid is absorbed and the rice is cooked through.
  • Add chopped fresh spinach on top of the rice, then cover and let sit for 5 minutes off the heat.
  • Stir spinach into the rice and add Parmesan cheese. Taste and adjust seasoning and serve hot.

Nutrition Facts : Calories 269 calories, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, Sodium 309 grams sodium, Sugar 1 grams sugar

GARLICKY SPINACH RICE



Garlicky Spinach Rice image

Found this on a website and LOVE this recipe!!! I've served it with grilled chicken breasts or even just eat it on its own. So good!

Provided by LauraTracey

Categories     Spinach

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 1/2 cups long-grain rice
1 bunch spinach
2 -3 cloves garlic
2 tablespoons olive oil
salt and pepper

Steps:

  • Cook the rice in a rice cooker, or according to the directions on the package. (Don't make it too dry... a little moisture will help it all stick together later!)
  • Wash the spinach well-- spinach tends to be very gritty.
  • Chop off the bottom 1" or so of the stems; tear or chop the remaining leaves and stems into 2"-3" long sections.
  • Toss the spinach into a pot, along with 1/4 cup of water.
  • Heat on high; when the water boils, cover the pot.
  • Cook for 2-3 minutes, until the spinach is wilted.
  • Drain and set aside.
  • In a skillet, heat 2 tbsp.
  • olive oil on medium.
  • When the oil is hot (throw in a piece of garlic and it sizzles), add the chopped garlic and sauté for 2-3 minutes, until the garlic begins to soften and turn translucent.
  • Add the drained spinach and sauté for another couple of minutes.
  • Season to taste with salt and plenty of pepper.
  • Add the cooked rice and stir well to combine.
  • Taste, then add more salt and pepper as necessary.
  • Serve.

SPINACH BROWN RICE



Spinach Brown Rice image

Healthy spinach brown rice that is made with a raw spinach and kale sauce and a lovely exotic twist from mango and lemon.

Provided by Florentina

Categories     Side Dish

Time 50m

Number Of Ingredients 11

2 cups brown rice
2.5 cups baby spinach
1 leaf kale (-large)
2 leaves bay
1 yellow mango (-small)
2 scallions
1 clove garlic
3.75 cups water ((or vegetable stock))
4 tbsp extra virgin olive oil
1 lemon (-juiced & zested)
1/4 cups pine nuts (- for garnish (optional))

Steps:

  • Add the brown rice, water, bay leaves and a pinch of sea salt to medium stock pot. Bring to a simmer, cover with a tight lid, turn the flame down and simmer away for 45 minutes or until all the water is absorbed. Remove the rice from flame and allow it to sit covered for 10 minutes.
  • Transfer the cooke rice to a large mixing bowl and using a fork fluff up the grains. Discard the bay leaves.
  • Meanwhile add the spinach, kale and sliced mayo to a food processor or blender together with the scallions, garlic, olive oil and lemon juice. Process until smooth with a pesto-like texture. Season to taste with sea salt and more lemon juice if desired.
  • Pour the spinach sauce on top of the rice and using a spatula fold to coat well. Garnish with the pine nuts and serve!

Nutrition Facts : Calories 376 kcal, Carbohydrate 55 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 25 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

BROWN BUTTER SAUTEED SPINACH WITH LEMON



Brown Butter Sauteed Spinach with Lemon image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

8 tablespoons (1 stick) unsalted butter
2 cloves garlic, minced
2 large shallots, finely chopped
Kosher salt and freshly ground black pepper
2 pounds baby spinach
Juice of 1 lemon

Steps:

  • Melt the butter in a large, wide pot over medium-high heat and cook, stirring often, until the milk solids are a deep golden brown and the butter smells nutty.
  • Add the garlic, shallots and a 1/2 teaspoon salt and cook, stirring, about 30 seconds. Add the spinach in batches and cook, tossing to coat, until wilted, about 2 minutes. Add the lemon juice and season with salt and pepper.
  • Transfer to a serving bowl.

SPINACH RICE



Spinach Rice image

I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. -Jeanette Cakouros, Brunswick, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 cup chopped onion
3/4 cup water
1 tablespoon dried parsley flakes
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup uncooked instant rice
2 cups fresh baby spinach

Steps:

  • In a saucepan, heat oil over medium-high heat; saute onion until tender. Stir in water, parsley, salt and pepper; bring to a boil. Stir in rice; top with spinach., Cover; remove from heat. Let stand until rice is tender, 7-10 minutes. Stir to combine.

Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HOW TO COOK BROWN RICE



How to Cook Brown Rice image

Brown rice is less processed and more nutritious than its white counterpart. The trick to steaming it is to use less water than called for on the package. The end result: deliciously fluffy, nutty-flavored grains that hold up well in the refrigerator or freezer.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 2h15m

Yield Makes about 3 cups

Number Of Ingredients 3

1 cup short-grain brown rice
Pinch of kosher salt
Extra-virgin olive oil (optional)

Steps:

  • Combine rice, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender and liquid is absorbed, 40 to 45 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

SPINACH AND RICE WITH LEMON



Spinach and Rice with Lemon image

Categories     Rice     Side     Lemon     Spinach     Summer     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1/4 cup finely chopped shallots (2 to 3)
1 cup long-grain white rice
1 2/3 cups low-sodium chicken broth (13 fl oz)
2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic (2 cloves)
3 (10-oz) bags spinach, tough stems discarded
1 teaspoon salt
1/4 teaspoon black pepper
2 to 3 teaspoons fresh lemon juice

Steps:

  • Heat butter in a 1- to 2-quart heavy saucepan over moderately low heat until foam subsides, then cook shallots, stirring occasionally, until beginning to turn golden, about 2 minutes. Add rice and cook, stirring constantly, until grains turn opaque, about 2 minutes. Reduce heat to low, then stir in broth and cook, covered, until liquid is absorbed and rice is just tender, about 15 minutes. Remove from heat and let stand, covered, until ready to use.
  • While rice is cooking, heat oil in a 6- to 8-quart heavy pot over moderate heat until hot but not smoking, then cook garlic, stirring constantly, until it begins to turn golden, about 1 minute. Add all of spinach, salt, and pepper and cook, turning and stirring with tongs, until wilted and tender, about 3 minutes. Stir in 2 teaspoons lemon juice, then add rice and stir until just combined. Season with salt and pepper, then add up to 1 tablespoon lemon juice (to taste).

Tips:

  • Choose the right rice: Long-grain brown rice is the best choice for this recipe, as it cooks evenly and has a slightly nutty flavor.
  • Soak the rice: Soaking the rice before cooking helps to reduce the cooking time and makes the rice more digestible.
  • Use a flavorful broth: Use a vegetable or chicken broth that is packed with flavor. This will help to enhance the taste of the rice.
  • Sauté the spinach: Sautéing the spinach before adding it to the rice helps to wilt it and remove excess moisture.
  • Add lemon and garlic: Lemon and garlic add a bright, citrusy flavor to the rice.
  • Garnish with Parmesan cheese: Grated Parmesan cheese adds a salty, nutty flavor to the rice.

Conclusion:

This brown rice with sautéed spinach, lemon, and garlic is a delicious and healthy side dish that can be served with a variety of main courses. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple weeknight meal or a more elegant dish for a special occasion, this recipe is sure to please.

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