Best 3 Brown Rice With Fried Bananas From Angola Recipes
Embark on a culinary journey to Angola and discover the vibrant flavors of Brown Rice with Fried Bananas, a traditional dish that embodies the country's rich culinary heritage. This delectable meal, known locally as Arroz Integral com Banana Frita, is a harmonious blend of savory and sweet, featuring fluffy brown rice, caramelized bananas, and a medley of aromatic spices. Accompanying this main course are three equally enticing recipes: a refreshing Banana and Avocado Salad with a zesty lime dressing, a flavorful Chicken Stew with tender morsels of chicken simmered in a rich tomato sauce, and a sweet treat of Fried Plantains, crispy on the outside and soft on the inside, served with a sprinkle of cinnamon sugar. Each recipe captures the essence of Angolan cuisine, offering a unique taste experience that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
BROWN RICE WITH FRIED BANANAS FROM ANGOLA
I haven't tried this, but it sounds very interesting. The brown rice is cooked with tomato juice, topped with an onion sauce and garnished with golden fried bananas. You make the sauce and fry the bananas while the rice cooks. Sounds like a yummy meal to me! From Angola, Africa. From wiki.
Provided by Sharon123
Categories Curries
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Pour the brown rice, tomato juice, and 2 cups water in a 2-quart pot over high heat.
- When the mixture comes to a boil, cover, reduce heat and simmer until rice is done (45 to 50 minutes).
- Meanwhile, slice onions and green peppers and sauté in 1/4 cup peanut oil until onions are soft.
- Add curry powder, salt, and pepper; mix well, heat for 1 minute.
- Add 1/4 cup water, tomatoes, and peanut butter.
- Simmer for 5 minutes.
- In a large skillet heat the remaining 1/4 cup peanut oil.
- Peel bananas and cut into 1/2-inch slices.
- Saute bananas until lightly golden on both sides.
- To serve, place the rice in a serving platter, pour the onion sauce over the rice and top with the fried bananas.
BRAZILIAN SWEET BANANA AND RICE DISH
This is a Brazilian dish that has an odd ingredient, bananas. The bananas are almost a dessert on their own but are eaten along with rice in a dish that can be varied to one's taste.
Provided by Xtreme Love
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 2h10m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
- Combine lemon juice, sugar, butter, and rum in a saucepan. Bring to a simmer over low heat, stirring occasionally, until sugar is dissolved and sauce thickens slightly, about 10 minutes.
- Arrange bananas cut-side down in the baking dish. Pour enough sauce over bananas to cover, reserving any extra sauce for serving.
- Bake in the preheated oven until bananas are soft and sticky, about 30 minutes.
- Bring water and brown rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Combine black beans and diced tomatoes in a skillet over low heat; heat until warmed through, about 10 minutes.
- Heat oil in a large skillet over medium heat. Add sausage links; cook, flipping often, until no longer pink in the center, about 10 minutes. Slice sausage into small pieces.
- Scoop rice into a large bowl. Pour black beans on top. Sprinkle dill and basil on top. Add sausage; mix gently to combine. Serve bananas alongside.
Nutrition Facts : Calories 932 calories, Carbohydrate 178 g, Cholesterol 26.7 mg, Fat 15.3 g, Fiber 17.7 g, Protein 24.3 g, SaturatedFat 5.1 g, Sodium 1015.9 mg, Sugar 52.1 g
FRIED SWEET BANANAS
A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.
Provided by Nandabear
Categories World Cuisine Recipes Latin American South American Brazilian
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cut each banana half into 3 or 4 pieces.
- Mix sugar and cinnamon together in a shallow bowl.
- Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g
Tips:
- To achieve the perfect texture for your brown rice, use a ratio of 1 cup of rice to 2 cups of water. Ensure the water is boiling before adding the rice, then reduce the heat to low, cover the pot, and let it simmer for approximately 45 minutes.
- When frying the bananas, use a generous amount of oil to prevent them from sticking to the pan. Additionally, ensure the oil is hot enough before adding the bananas to achieve a crispy texture.
- Feel free to adjust the spiciness of the dish by adding more or less chili pepper flakes. If you prefer a milder flavor, omit the chili pepper flakes altogether.
- For a vegan version of this recipe, substitute vegetable broth for the chicken broth. Additionally, use a plant-based oil for frying the bananas.
- Garnish the dish with chopped cilantro, parsley, or green onions for an extra layer of flavor and color.
Conclusion:
Brown rice with fried bananas is a delicious and nutritious dish that is easy to prepare. With its unique combination of flavors and textures, this Angolan specialty is sure to impress your taste buds. Whether you serve it as a main course or a side dish, this dish is a delightful addition to any meal. So, gather your ingredients, follow the simple steps outlined in this recipe, and enjoy this flavorful and satisfying culinary experience!
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