Best 2 Brown Rice Vegetable Casserole Recipes
Welcome to a culinary journey where health and flavor converge. Brown rice, the wholesome foundation of this delectable casserole, boasts a nutty flavor and chewy texture that perfectly complements the vibrant medley of vegetables. From the crisp sweetness of bell peppers to the earthy notes of mushrooms, each ingredient contributes a unique symphony of flavors. Carrots, celery, and onions form the aromatic base, while a creamy sauce made with low-fat milk, eggs, and seasonings brings it all together. Whether you're seeking a hearty main course or a nutritious side dish, this brown rice vegetable casserole promises satisfaction with every bite.
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BROWN RICE VEGETABLE CASSEROLE
One taste of this crowd-pleasing casserole brings compliments and requests for my recipe. It's been in my file for as long as I can remember. The blend of tender vegetables and rice is perfect for holiday meals and dish-to-pass affairs.
Provided by Taste of Home
Categories Side Dishes
Time 1h40m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a greased 3-qt. baking dish, combine the broth, rice, 1 cup onion, soy sauce, butter and thyme. Cover and bake at 350° for 65-70 minutes or until rice is tender., Meanwhile, in a large skillet, saute the cauliflower, broccoli, peppers, garlic and remaining onion in oil until crisp-tender; spoon over rice mixture. , Cover and bake for 10 minutes. Uncover and sprinkle with cashews and cheese if desired. Bake 5-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 300 calories, Fat 16g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 703mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
CHICKEN, VEGETABLE AND BROWN RICE CASSEROLE
A good and fairly quick recipe. Little preparation time and one dish cooking, who could ask for more?
Provided by emtpixie
Categories One Dish Meal
Time 2h
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- In a 9x13" or larger casserole dish stir together rice, soup, water, 2 tablespoons of dill weed, 1 teaspoon of paprika, salt and pepper to taste, celery, onion, and carrots.
- make sure rice is covered by liquid.
- Skin chicken pieces and place meat side up on top of rice and vegetable mixture, leaving about 1" between pieces.
- Cover casserole dish tightly with aluminum foil and bake for 1 hour.
- After 1 hour, remove casserole from oven and check chicken for doneness by piercing thickest pieces and looking for clear juices.
- If juices are pink or unclear put casserole back in oven and bake until juices run clear.
- Meanwhile in a medium saucepan melt butter or margarine over low heat.
- Remove pan from heat and add in the crushed crackers, remaining 2 tablespoons of dill, and remaining 2 teaspoons of paprika.
- Stir well until butter is absorbed and mixture is moist.
- Remove casserole from oven and discard aluminum foil.
- Spoon cracker mixture over chicken pieces only and spread.
- Place casserole back in oven and bake 10-15 minutes more or until cracker mixture is firm but not dry.
- Remove casserole from oven and let stand 10 minutes or until liquid is absorbed into the rice.
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your casserole.
- Don't overcook the vegetables. They should be tender but still have a little bit of crunch.
- Be generous with the seasonings. This will help to bring out the flavor of the vegetables and rice.
- Use a good quality broth. This will make a big difference in the flavor of the casserole.
- Don't be afraid to experiment. There are many different ways to make a brown rice vegetable casserole. So get creative and have fun!
Conclusion:
Brown rice vegetable casserole is a healthy and delicious meal that is perfect for a busy weeknight. It is easy to make and can be tailored to your own tastes. So next time you are looking for a quick and easy meal, give this recipe a try!
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