Best 10 Brown Rice Tomato And Basil Salad Recipes

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**Savory and Refreshing: A Medley of Brown Rice, Tomato, and Basil Salads**

Indulge in a symphony of flavors with our collection of delectable brown rice, tomato, and basil salads. From the classic Italian flavors of the Mediterranean Brown Rice Salad to the zesty kick of the Spicy Brown Rice and Black Bean Salad, each recipe promises a unique culinary experience. Discover the vibrant freshness of the Heirloom Tomato Salad with Basil and Feta, or savor the hearty goodness of the Brown Rice Salad with Roasted Vegetables and Lemon-Tahini Dressing. With options for vegetarians, vegans, and gluten-free diets, these salads offer a delightful balance of textures and flavors that will tantalize your taste buds. Prepare to embark on a culinary journey with our diverse selection of brown rice, tomato, and basil salads, each one a celebration of fresh, wholesome ingredients.

Here are our top 10 tried and tested recipes!

MEDITERRANEAN BROWN RICE SALAD



Mediterranean Brown Rice Salad image

Recipe video above. This Brown Rice Salad looks way too healthy to taste as good as it does! The fresh dill and coriander/cilantro with the bright lemon dressing totally makes it. The perfectly cooked, nutty brown rice helps. Everything else is customisable.Serves 6 to 8 as a side, 4 as a meal. Keeps for 3 days. Exellent work lunch option, and serving for lunch with friends.

Provided by Nagi

Categories     Side Dish     Side Salad

Number Of Ingredients 16

3 cups cooked brown rice (, cooled but not cold)
2 tomatoes (, diced)
2 cucumbers (, diced (or 1 long English/continental cucumber))
1/2 red onion (, chopped (sub 2 stems green onion))
40g/ 4 cups tightly packed baby rocket/arugula (, roughly chopped (or baby spinach))
1/3 cup coriander/cilantro leaves (, roughly chopped (Note 2))
1/3 cup fresh dill leaves (, roughly chopped (Note 2))
3 tbsp lemon juice
5 tbsp extra virgin olive oil
1 garlic cloves (, minced using garlic press)
1/2 tsp Dijon mustard ((Note 3))
3/4 tsp salt (, kosher/cooking salt (1/2 tsp table salt))
1/2 tsp black pepper
1/2 cup black olive slices
200g/7oz halloumi (, sliced then pan fried in a little olive oil until golden and crispy)
Other topping options: feta, parmesan, nuts (Note 4)

Steps:

  • Place Dressing ingredients in a jar and shake well to combine.
  • Place Salad ingredients in a big bowl. Drizzle over Dressing, toss well.
  • Transfer to serving bowl. If using Halloumi, pile on top.
  • Serve!

Nutrition Facts : Calories 179 kcal, Carbohydrate 21 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TOMATO BASIL SALAD



Tomato Basil Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 7

1/4 cup olive oil
5 cloves garlic, finely minced
1 pint red grape tomatoes, halved lengthwise
1 pint yellow grape tomatoes, halved lengthwise
1 tablespoon balsamic vinegar
16 fresh basil leaves, chiffonade, plus more if needed
Salt and pepper

Steps:

  • In a small skillet, heat the olive oil over medium-high heat. Add the garlic and stir, lightly frying for about a minute and removing from the heat before the garlic gets too brown (it can be golden). Pour it into a mixing bowl and allow to cool slightly. Add the tomatoes, balsamic, basil and some salt and pepper to the bowl. Toss to combine, and then taste and add more basil if needed, and more salt if needed.

BROWN-RICE SALAD WITH SPINACH AND TOMATOES



Brown-Rice Salad with Spinach and Tomatoes image

Nutty brown rice makes a tasty fiber-rich addition to salads.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
2 tablespoons chopped fresh dill
1 garlic clove, minced
1/4 teaspoon sugar
Coarse salt and ground pepper
2 cups cooked brown rice
1 medium cucumber, peeled, halved lengthwise, seeded, and sliced
2 cups baby spinach
1 pint cherry tomatoes, halved

Steps:

  • In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes; toss to combine.

Nutrition Facts : Calories 203 g, Cholesterol 1 g, Fat 8 g, Fiber 3 g, Protein 4 g

BROWN RICE TOMATO BASIL SALAD RECIPE



Brown Rice Tomato Basil Salad Recipe image

Brown rice tomato basil salad is a delicious Weight Watchers friendly salad perfect during the summer when tomatoes taste best. It's best served at room temperature.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Salad     Side Dish

Time 50m

Number Of Ingredients 8

1 cup brown rice
2 teaspoons kosher salt, divided
1/4 cup champagne vinegar or rice wine vinegar (I used red wine vinegar)
2 teaspoons sugar (I used honey)
1 tablespoon extra virgin olive oil
Freshly ground black pepper
1 pound ripe tomatoes, chopped
1 cup packed basil leaves, chopped

Steps:

  • Bring 2-1/4 cups water to a boil and add the rice and 1 teaspoon salt. Return to a boil, cover, and simmer for 30 to 40 minutes, or until the rice is tender and all the water is absorbed. Transfer rice to a large bowl.
  • In a small bowl, whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper.
  • Pour mixture over the rice. Add the chopped tomatoes and basil. Mix well and adjust the seasonings to suit your tastes.
  • This brown rice tomato basil salad is best served at room temperature.

Nutrition Facts : ServingSize 1 cup, Calories 155 kcal, Carbohydrate 28.6 g, Protein 3.2 g, Fat 3.3 g, Fiber 2.1 g

TOMATO BASIL CUCUMBER SALAD WITH FETA CHEESE AND BROWN RICE



Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice image

Make and share this Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice recipe from Food.com.

Provided by Simply Fresh Cooking

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups long grain brown rice
1 cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired)
2 large tomatoes, cubed
8 ounces feta cheese, cubed
1/4 cup basil, chopped
1/4 cup parsley, chopped
1 lemon
2 tablespoons rice vinegar
1/8 teaspoon salt
1/8 teaspoon cracked black pepper
1/4 cup extra virgin olive oil

Steps:

  • Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
  • In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
  • In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
  • Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.

Nutrition Facts : Calories 379.3, Fat 19.1, SaturatedFat 7.6, Cholesterol 35.7, Sodium 505.5, Carbohydrate 42.7, Fiber 3, Sugar 4.7, Protein 10.5

BROWN RICE, TOMATOES AND BASIL



Brown Rice, Tomatoes and Basil image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 8

1 cup Texmati brown rice
2 teaspoons kosher salt, divided
1/4 cup Champagne or rice wine vinegar
2 teaspoons sugar
1 tablespoon good olive oil
Freshly ground black pepper
1 pound ripe tomatoes, large-diced
1 cup packed basil leaves (1 large bunch), chopped

Steps:

  • Bring 2 1/4 cups water to a boil and add the rice and 1 teaspoon of the salt. Return to a boil, cover, and simmer for 30 to 40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl.
  • Whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper. Pour over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Serve at room temperature.

10-MINUTE TOMATO BASIL SALAD



10-Minute Tomato Basil Salad image

Perfect for summer, delightfully delicious!

Provided by nshawger

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 large tomato, cut into wedges
1 tablespoon chopped fresh basil
1 tablespoon extra-virgin olive oil
1 ½ teaspoons red wine vinegar, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Combine tomato, basil, olive oil, vinegar, salt, and black pepper in a large bowl; toss until tomato wedges are evenly coated.

Nutrition Facts : Calories 157 calories, Carbohydrate 7.7 g, Fat 13.9 g, Fiber 2.2 g, Protein 1.7 g, SaturatedFat 1.9 g, Sodium 9.2 mg, Sugar 4.8 g

RICE, CHERRY TOMATO, AND BASIL SALAD



Rice, Cherry Tomato, and Basil Salad image

Make and share this Rice, Cherry Tomato, and Basil Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 7

2 cups long-grain rice, preferably converted
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
3 tablespoons white wine vinegar or 3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2/3 cup extra virgin olive oil
3 tablespoons chopped fresh basil (plus more for garnish)

Steps:

  • Bring a large saucepan of lightly salted water to a boil over high heat.
  • Add in the rice and cook, uncovered, until the rice is tender, about 20 minutes; drain in a large wire sieve and rinse under cold water; drain again.
  • Transfer rice to a large bowl; add in cherry tomatoes.
  • Whisk the vinegar, salt, and red pepper flakes in a small bowl.
  • Gradually whisk in the oil; pour approximately 2/3 of the dressing over the rice.
  • Add in the basil and mix.
  • Separately cover and refrigerate the salad and remaining dressing for at least 2 hours or overnight.
  • 30 minutes before ready to serve, remove the salad from the refrigerator and let stand to remove the chill and soften the rice.
  • Add enough of the reserved dressing to moisten the salad.
  • Serve garnished with chopped basil.

Nutrition Facts : Calories 335.1, Fat 18.4, SaturatedFat 2.6, Sodium 149.9, Carbohydrate 38.5, Fiber 1.1, Sugar 1.1, Protein 3.6

RICE SALAD WITH TOMATOES, CUCUMBERS, AND FETA



Rice Salad with Tomatoes, Cucumbers, and Feta image

In this fresh take on tabbouleh, trade bulgur for brown rice, then toss with heirloom tomatoes, cucumbers, parsley, mint, and feta. A couple spoonfuls of sherry vinegar tie it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h25m

Yield Serves 8 to 10

Number Of Ingredients 11

7 tablespoons extra-virgin olive oil
1 medium onion, finely chopped (1 1/2 cups)
3 cloves garlic, minced (2 tablespoons)
Kosher salt and freshly ground pepper
1 1/2 cups long-grain brown rice
1 pound small heirloom or cherry tomatoes, halved (3 cups)
3 medium Kirby cucumbers, peeled, quartered lengthwise, and sliced crosswise (3 cups)
3 tablespoons sherry vinegar
8 ounces feta, crumbled (1 1/2 cups)
1 cup lightly packed flat-leaf parsley leaves, roughly chopped if large
1 cup lightly packed fresh mint leaves, roughly chopped if large

Steps:

  • Heat a medium saucepan over medium-high. Swirl in 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt; cook, stirring occasionally, until fragrant and translucent, 3 to 4 minutes. Transfer mixture to a large bowl. Return saucepan to medium-high heat with 1 tablespoon oil and rice. Cook, stirring occasionally, until nutty and golden in places, 2 to 3 minutes. Add 2 1/4 cups water; bring to a boil. Stir once, reduce heat to low, and cover. Cook until rice is tender and water has been absorbed, 35 to 40 minutes. Remove from heat; let stand, covered, 5 minutes.
  • Transfer rice to bowl with onion mixture; let cool about 20 minutes. Stir in tomatoes, cucumbers, vinegar, and remaining 1/4 cup oil. Season with salt and pepper. Fold in cheese, parsley, and mint; serve.

BASIL AND TOMATO FRIED RICE



Basil and Tomato Fried Rice image

Summer's dynamic duo of tomato and basil make a surprising appearance in this aromatic fried rice. The tomatoes cook down slightly and become sweeter, coating the rice in their vibrant, sun-kissed juices, while basil adds a peppery perfume. This recipe is very adaptable, so make it your own. Use any tomato variety you like. Add more or less basil, or use Thai or holy basil in its place for even bolder flavors. If you want more heat, leave the seeds in the chiles. Finally, for a fresh element, serve with cucumber slices and a lime wedge on the side.

Provided by Hetty McKinnon

Categories     dinner, easy, lunch, quick, weekday, grains and rice, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 eggs
Kosher salt (such as Diamond Crystal) and black pepper
Neutral oil, such as canola or vegetable oil
1 yellow onion, peeled and diced into 1/2-inch pieces
4 garlic cloves, peeled and finely chopped
1 to 2 bird's-eye chiles (or other hot chiles), deseeded and finely chopped
2 pounds firm, ripe large or cherry tomatoes (see Tip), cut into 3/4-inch wedges if using large tomatoes
5 to 6 cups cooked leftover rice, preferably jasmine
2 tablespoons soy sauce
1 1/2 cups tightly packed basil leaves

Steps:

  • In a bowl, whisk the eggs with 1/2 teaspoon salt.
  • Heat a large wok or 12-inch well-seasoned cast-iron or nonstick skillet over medium-high. When hot, add 1 tablespoon of oil, then pour in the beaten egg. Cook for 15 to 30 seconds, allowing the bottom to set slightly, before stirring and turning until just set. Break up the egg slightly, then remove from the wok and set aside.
  • Heat the wok over high. Add 2 tablespoons of oil, along with the onions, and stir-fry for 1 minute, until slightly softened. Add the garlic and bird's-eye chiles and stir for 15 to 30 seconds, until fragrant. Next, add the tomatoes and 1 teaspoon of salt, and cook for 3 to 4 minutes, tossing every now and then, until the tomatoes are softened. (Reduce heat to medium-high if it starts getting too smoky or the garlic begins to scorch.)
  • Add the rice, soy sauce and half the basil, and season with 1 to 2 teaspoons of salt, to taste. Reduce heat to medium-high and stir-fry for 5 to 6 minutes, allowing the rice to soak up the tomato juices. As the liquid cooks off, the rice will char (though less so if using a nonstick pan) and develop some smoky flavors.
  • Add the egg and remaining basil and toss for 1 minute. Turn off the heat and check seasonings, adding some black pepper and more salt if needed. Serve immediately.

Tips:

  • Use a variety of tomatoes for a more flavorful salad. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes are all good choices.
  • If you don't have fresh basil, you can use dried basil instead. Use about 1/4 teaspoon of dried basil for every 1 tablespoon of fresh basil.
  • To make the salad more hearty, add some cooked chicken or tofu.
  • If you want a vegan salad, omit the cheese.
  • Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.

Conclusion:

This brown rice tomato and basil salad is a healthy and flavorful dish that is perfect for a summer lunch or dinner. The salad is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this salad a try!

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