Best 3 Brown Rice Salad With Grilled Chicken Recipes

Brown rice salad with grilled chicken is a flavorful and healthy dish that is perfect for a summer meal. The salad is made with cooked brown rice, grilled chicken, fresh vegetables, and a tangy dressing. The grilled chicken adds a smoky flavor to the salad, while the fresh vegetables provide a refreshing crunch. The dressing is made with olive oil, lemon juice, honey, and Dijon mustard, and it ties all of the flavors together perfectly. This salad is also a good source of protein, fiber, and vitamins.

In addition to the brown rice salad with grilled chicken recipe, the article also includes recipes for two other brown rice salads: a brown rice salad with roasted vegetables and a brown rice salad with black beans and corn. These salads are all easy to make and can be tailored to your own taste preferences. For example, you can add different types of vegetables or protein to the salads, or you can change the dressing to suit your liking.

Check out the recipes below so you can choose the best recipe for yourself!

BROWN RICE SALAD WITH GRILLED CHICKEN

Brown Rice Salad with Grilled Chicken image

This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

Ingredients

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

BROWN RICE CHICKEN SALAD

Brown Rice Chicken Salad image

"This is a wonderful salad to serve for dinner," writes Naomi Reed of McMinnville, Oregon. "Not only is it delicious, it's also very pretty." From sweet carrots and almonds to fresh cilantro and lime, this brings a lovely medley of flavors to the table.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1-1/2 cups cooked brown rice
1 cup cubed cooked chicken
1/4 cup slivered almonds, toasted
1/4 cup shredded carrots
1 green onion, thinly sliced
1 tablespoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon pepper
DRESSING:
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon sugar

Steps:

In a small bowl, combine the first eight ingredients. In another small bowl, combine dressing ingredients. Pour over rice mixture; toss to coat.

Nutrition Facts :

BROWN RICE SALAD WITH GRILLED CHICKEN

Brown Rice Salad With Grilled Chicken image

This dish is nutritious and is simple to fix. Great way to use up leftover chicken. I love making this for lunch. You can add whatever veggies you like.

Provided by bmcnichol

Categories One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
1 medium sweet red pepper, diced
2 celery ribs, finely chopped
2/3 cup chopped green onion
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a bowl, combine the first six ingredients.
In a jar with a lid, combine the vinegar, oil, lemon juice, salt and pepper and shake well.
Pour over the rice mixture and toss to coat.
Serve immediately or refrigerate.

Nutrition Facts : Calories 195.1, Fat 7, SaturatedFat 1.2, Cholesterol 29.8, Sodium 328.3, Carbohydrate 19.4, Fiber 2.1, Sugar 1.1, Protein 13

Tips:

Prep Ahead: To save time, cook the brown rice and chicken ahead of time. You can also chop the vegetables and make the dressing in advance.
Choose the Right Brown Rice: Use a long-grain brown rice for this salad, as it will hold its shape better than short-grain rice.
Grill the Chicken: Grilling the chicken adds a delicious smoky flavor. If you don't have a grill, you can also pan-fry or bake the chicken.
Use Fresh Herbs: Fresh herbs, such as cilantro and parsley, add a bright, flavorful touch to this salad.
Make Your Own Dressing: The homemade dressing in this recipe is simple to make and adds a delicious tangy flavor to the salad.
Add Your Favorite Veggies: Feel free to add other vegetables to this salad, such as bell peppers, zucchini, or corn.
Serve Warm or Cold: This salad can be served warm or cold. If you're serving it warm, let it cool slightly before adding the dressing.

Conclusion:

This brown rice salad with grilled chicken is a healthy, flavorful, and satisfying meal. It's perfect for a summer picnic, potluck, or weeknight dinner. With its combination of protein, whole grains, and vegetables, this salad is sure to please everyone at the table.