Best 3 Brown Rice Primavera Recipes

Embark on a culinary journey with this delectable Brown Rice Primavera, a vibrant medley of fresh vegetables, tender chicken, and wholesome brown rice, all harmoniously blended in a savory sauce. This dish is not only a feast for the senses but also a nourishing and versatile meal, perfect for a healthy lifestyle. Dive into the vibrant flavors of roasted red peppers, crisp asparagus, tender zucchini, and juicy cherry tomatoes, complemented by succulent chicken, all enveloped in a creamy Parmesan sauce. Indulge in the delightful combination of textures and flavors, from the fluffy brown rice to the crisp-tender vegetables and succulent chicken. Elevate your culinary experience with variations such as a vegan version, a spicy kick with chili flakes, or a cheesy delight with extra Parmesan. The Brown Rice Primavera beckons you to relish a flavorful and wholesome meal that caters to diverse dietary preferences, making it an ideal choice for every occasion.

Here are our top 3 tried and tested recipes!

CHICKEN & BROWN RICE PRIMAVERA

Chicken & Brown Rice Primavera image

Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.

Provided by My Food and Family

Categories Home

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 Tbsp. oil
3/4 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1-1/2 cups fat-free reduced-sodium chicken broth
1 cup broccoli florets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrots
1/2 cup sliced yellow squash
1/4 tsp. black pepper
2 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
Add broth, vegetables and black pepper; stir. Bring to boil.
Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

CHICKEN PRIMAVERA

Chicken Primavera image

Chicken Primavera

Provided by Minute® Rice

Yield 4

Number Of Ingredients 14

Ingredients

1 tbsp olive oil
3/4 lb boneless, skinless chicken breast, cut into thin strips
1 cup broccoli florets
1 cup frozen green peas, thawed
1 carrot, julienned
1 onion, chopped
1/2 red bell pepper, thinly sliced
1/2 cup sliced yellow squash
2 cloves garlic, minced
1 can (14.5 oz) chicken broth
1/2 tsp dried basil leaves
1/2 tsp black pepper
1 1/2 cups Minute® Brown Rice
1/4 cup grated Parmesan cheese

Steps:

Serve a healthy, colorful dinner tonight with this delicious Chicken Primavera skillet. With Minute® Instant Brown Rice, cooking perfect grains is hassle-free and takes just 10 minutes! One-pan or skillet meals are perfect for nights when your routine is hectic. Top this dish with Parmesan and fresh herbs for an added Italian touch. Step 1
Heat oil in a large skillet over medium-high heat. Add chicken and sauté for 5-7 minutes, or until browned. Step 2
Add broccoli, peas, carrot, onion, red bell pepper, yellow squash and garlic. Sauté for 5 minutes, or until vegetables are tender-crisp. Step 3
Stir in broth, basil and pepper. Bring to a boil. Stir in rice. Return to boil. Step 4
Reduce heat to low; cover and simmer for 10 minutes. Remove from heat. Let stand for 5 minutes. Stir in cheese.

RICE PRIMAVERA

Rice Primavera image

Make and share this Rice Primavera recipe from Food.com.

Provided by TSpoon in UT

Categories Long Grain Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup mushroom, sliced
1/2 cup scallion, sliced
1/2 cup celery, sliced
3 tablespoons butter
3 cups water
1 1/2 cups uncooked long grain rice
5 teaspoons instant chicken bouillon
1 teaspoon italian seasoning
1/2 cup grated parmesan cheese
1/2 cup green peas
1/2 cup grated carrot

Steps:

In large saucepan cook mushrooms, scallions and celery in butter.
Add water, rice, bouillon and seasoning; bring to boil.
Reduce heat; cover and simmer 25 minutes.
Add Parmesan, peas and carrots.
Cook 5 minutes.

Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9

Tips:

Utilize a variety of vegetables: This recipe's versatility allows for the inclusion of your preferred vegetables. Consider incorporating broccoli, snap peas, zucchini, or bell peppers for a more colorful and nutritious dish.
Ensure the rice is cooked properly: Perfectly cooked brown rice is essential for this recipe. Follow the package instructions or use a rice cooker for precise results.
Don't overcrowd the pan: When sautéing the vegetables, avoid overloading the pan. Cook them in batches if necessary to prevent steaming and ensure even cooking.
Use a flavorful cheese: Parmesan cheese adds a nutty and savory flavor to the dish. Grating your own cheese provides a fresher taste compared to pre-shredded options.
Add a squeeze of lemon: A touch of lemon juice brightens the flavors and adds a refreshing citrus note to the dish.

Conclusion:

Brown rice primavera is a vibrant, flavorful, and healthy dish that showcases the goodness of fresh vegetables, wholesome brown rice, and tangy sauce. With its colorful presentation and delectable taste, it's a perfect meal for any occasion. Whether you're a vegetarian seeking a protein-packed entree or a meat-lover looking for a lighter option, this versatile recipe offers a satisfying and nutritious culinary experience. Experiment with different vegetables, cheeses, and herbs to create your own unique primavera variation that suits your palate. Enjoy this delicious and wholesome dish as a main course or as a delightful side.