Best 3 Brown Rice Primavera Recipes
Embark on a culinary journey with this delectable Brown Rice Primavera, a vibrant medley of fresh vegetables, tender chicken, and wholesome brown rice, all harmoniously blended in a savory sauce. This dish is not only a feast for the senses but also a nourishing and versatile meal, perfect for a healthy lifestyle. Dive into the vibrant flavors of roasted red peppers, crisp asparagus, tender zucchini, and juicy cherry tomatoes, complemented by succulent chicken, all enveloped in a creamy Parmesan sauce. Indulge in the delightful combination of textures and flavors, from the fluffy brown rice to the crisp-tender vegetables and succulent chicken. Elevate your culinary experience with variations such as a vegan version, a spicy kick with chili flakes, or a cheesy delight with extra Parmesan. The Brown Rice Primavera beckons you to relish a flavorful and wholesome meal that caters to diverse dietary preferences, making it an ideal choice for every occasion.
Let's cook with our recipes!
CHICKEN & BROWN RICE PRIMAVERA
Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
- Add broth, vegetables and black pepper; stir. Bring to boil.
- Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.
Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g
CHICKEN PRIMAVERA
Chicken Primavera
Provided by Minute® Rice
Yield 4
Number Of Ingredients 14
Steps:
- Serve a healthy, colorful dinner tonight with this delicious Chicken Primavera skillet. With Minute® Instant Brown Rice, cooking perfect grains is hassle-free and takes just 10 minutes! One-pan or skillet meals are perfect for nights when your routine is hectic. Top this dish with Parmesan and fresh herbs for an added Italian touch. Step 1
- Heat oil in a large skillet over medium-high heat. Add chicken and sauté for 5-7 minutes, or until browned. Step 2
- Add broccoli, peas, carrot, onion, red bell pepper, yellow squash and garlic. Sauté for 5 minutes, or until vegetables are tender-crisp. Step 3
- Stir in broth, basil and pepper. Bring to a boil. Stir in rice. Return to boil. Step 4
- Reduce heat to low; cover and simmer for 10 minutes. Remove from heat. Let stand for 5 minutes. Stir in cheese.
RICE PRIMAVERA
Make and share this Rice Primavera recipe from Food.com.
Provided by TSpoon in UT
Categories Long Grain Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan cook mushrooms, scallions and celery in butter.
- Add water, rice, bouillon and seasoning; bring to boil.
- Reduce heat; cover and simmer 25 minutes.
- Add Parmesan, peas and carrots.
- Cook 5 minutes.
Nutrition Facts : Calories 275.8, Fat 8.6, SaturatedFat 5.2, Cholesterol 22.6, Sodium 214.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.8, Protein 7.9
Tips:
- Utilize a variety of vegetables: This recipe's versatility allows for the inclusion of your preferred vegetables. Consider incorporating broccoli, snap peas, zucchini, or bell peppers for a more colorful and nutritious dish.
- Ensure the rice is cooked properly: Perfectly cooked brown rice is essential for this recipe. Follow the package instructions or use a rice cooker for precise results.
- Don't overcrowd the pan: When sautéing the vegetables, avoid overloading the pan. Cook them in batches if necessary to prevent steaming and ensure even cooking.
- Use a flavorful cheese: Parmesan cheese adds a nutty and savory flavor to the dish. Grating your own cheese provides a fresher taste compared to pre-shredded options.
- Add a squeeze of lemon: A touch of lemon juice brightens the flavors and adds a refreshing citrus note to the dish.
Conclusion:
Brown rice primavera is a vibrant, flavorful, and healthy dish that showcases the goodness of fresh vegetables, wholesome brown rice, and tangy sauce. With its colorful presentation and delectable taste, it's a perfect meal for any occasion. Whether you're a vegetarian seeking a protein-packed entree or a meat-lover looking for a lighter option, this versatile recipe offers a satisfying and nutritious culinary experience. Experiment with different vegetables, cheeses, and herbs to create your own unique primavera variation that suits your palate. Enjoy this delicious and wholesome dish as a main course or as a delightful side.
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