Best 6 Brown Rice Pilaf With Vegetables Recipes
**Explore a Symphony of Flavors: Brown Rice Pilaf with Vegetables - A Culinary Journey**
Embark on a culinary expedition with our delectable Brown Rice Pilaf with Vegetables, a harmonious blend of wholesome grains, vibrant vegetables, and aromatic spices. This delightful dish offers a tantalizing fusion of textures, flavors, and colors, making it a feast for both the palate and the eyes. Savor the nutty flavor of brown rice, complemented by a medley of crisp-tender vegetables, each contributing its unique character to the symphony of tastes. Discover the vibrant sweetness of carrots, the earthy undertones of mushrooms, the refreshing crunch of bell peppers, and the delicate hint of garlic and herbs.
**Savor Each Recipe: A Culinary Odyssey**
Our collection of Brown Rice Pilaf with Vegetables recipes presents a diverse range of culinary experiences, catering to various preferences and dietary needs. Dive into the classic rendition, featuring a harmonious balance of vegetables and fluffy brown rice, seasoned with a touch of turmeric for a golden hue. Explore the vegan variation, where vegetables take center stage, creating a symphony of flavors without compromising on satisfaction. For a delightful twist, try the Spanish-inspired paella-style pilaf, where succulent seafood and aromatic saffron infuse the dish with a vibrant coastal charm.
**Delight in Culinary Versatility: Endless Possibilities**
The versatility of Brown Rice Pilaf with Vegetables extends beyond its core ingredients. Experiment with different grains, such as quinoa, barley, or wild rice, to create unique taste and texture combinations. Elevate the flavor profile with your favorite herbs and spices, or add a touch of tangy zest with citrus fruits or dried fruits. Incorporate various vegetables, such as zucchini, broccoli, or spinach, to create a vibrant and colorful medley. The possibilities are endless, inviting you to unleash your creativity and culinary flair.
**Uncover Culinary Inspiration: A World of Flavors**
As you embark on your culinary journey with Brown Rice Pilaf with Vegetables, discover a world of inspiration and diverse flavors. Explore international cuisines that incorporate this versatile dish, from the vibrant streets of India to the bustling markets of Morocco. Uncover hidden gems and secret family recipes that have been passed down through generations, each telling a unique story of culinary heritage. Experiment with different cooking techniques, such as steaming, baking, or stir-frying, to create distinct textures and flavors. Let your taste buds guide you on this culinary adventure, as you create dishes that reflect your personal style and preferences.
VEGETABLE BROWN RICE
Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.
Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.
HOME-STYLE BROWN RICE PILAF
This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish: if you prefer, you can use almonds in place of the cashews, and cilantro in place of the parsley.
Provided by Candice
Categories Side Dish Rice Side Dish Recipes Pilaf
Yield 4
Number Of Ingredients 13
Steps:
- Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
- Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
- Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
- When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
- Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.
Nutrition Facts : Calories 409.3 calories, Carbohydrate 54 g, Cholesterol 115.9 mg, Fat 17.1 g, Fiber 6.7 g, Protein 12.5 g, SaturatedFat 7.3 g, Sodium 653.3 mg, Sugar 6.9 g
BROWN RICE PILAF WITH VEGETABLES
Make and share this Brown Rice Pilaf With Vegetables recipe from Food.com.
Provided by peasonearth
Categories Lactose Free
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a 2-1/2 quart saucepan sauté garlic and onions in oil over medium heat until onions are translucent.
- Add brown rice, toast, stirring constantly for about 4 minutes.
- Add vegetable broth and bring to boil. Then simmer and cook rice for 45 mins, undisturbed.
- Meanwhile, in a bit of oil, sauté zucchini and carrots for about 3-4 mins in a small fry pan over medium heat. Salt and pepper to taste.
- When rice is cooked, add corn, zucchini, and carrots and mix well.
SESAME BROWN RICE PILAF WITH GARLIC AND VEGETABLES
Make and share this Sesame Brown Rice Pilaf With Garlic and Vegetables recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the onion and oil in a large shallow saucepan (with a tight fitting lid).
- Cook over low heat, stirring frequently, for 10 minutes or until onion is golden.
- Stir in the rice and cook 1 minute.
- Add in the garlic; cook, stirring, for 1 minute.
- Add the water; bring to a boil; add in the salt, stir thoroughly, cover and cook 35-40 minutes or until almost all the liquid is absorbed (do not stir).
- Uncover the pot and while it is still on the heat, sprinkle the broccoli, green beans, squash, carrot, and red bell pepper evenly over the surface of the rice.
- Cover and cook for 6-8 minutes or until the vegetables are crisp-tender and the rice is cooked.
- Sprinkle with the sesame seeds and drizzle with the sesame oil.
- Spoon into a serving dish and serve immediately.
Nutrition Facts : Calories 356.2, Fat 7.9, SaturatedFat 1.2, Sodium 697.9, Carbohydrate 64.7, Fiber 4.9, Sugar 4.3, Protein 8
BROWN RICE PILAF
I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.
Provided by Halcyon Eve
Categories Brown Rice
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
- Add rice and sauté for 1 minute.
- Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
- Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
- Uncover and let rice stand for 5 minutes before serving.
ORZO AND RICE PILAF WITH VEGETABLES
Categories Onion Pasta Side Sauté Quick & Easy Almond Celery Carrot Zucchini Spring Parsley Gourmet Sugar Conscious Peanut Free Soy Free No Sugar Added
Yield Makes 6 side-dish servings
Number Of Ingredients 15
Steps:
- Heat oil and butter in a deep 12-inch heavy skillet over moderately high heat until foam subsides, then sauté orzo, stirring constantly, until golden brown, about 1 minute. Add onion, carrots, celery, garlic, salt, and pepper and sauté, stirring occasionally, until onion is lightly browned, about 5 minutes. Add rice and sauté, stirring, until coated with oil and butter.
- Add broth and water and bring to a boil. Reduce heat to low and cook, covered, until liquid is absorbed, 13 to 15 minutes. Remove from heat and quickly stir in zucchini, then let stand, covered, 5 minutes. (Zucchini will steam.) Stir in parsley and serve sprinkled with almonds.
Tips:
- Use brown rice: Brown rice is a healthier choice than white rice, as it contains more fiber, nutrients, and antioxidants.
- Rinse the rice: Rinsing the rice before cooking helps to remove excess starch, which can make the rice sticky.
- Toast the rice in butter: Toasting the rice in butter before adding the liquid helps to develop a nutty flavor.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, but you can use any vegetables that you like. Some good options include broccoli, carrots, celery, onions, and peas.
- Add some herbs and spices: Herbs and spices can help to add flavor to the pilaf. Some good options include parsley, thyme, rosemary, garlic powder, and onion powder.
- Cook the pilaf until the rice is tender: The pilaf is done cooking when the rice is tender and the liquid has been absorbed.
Conclusion:
Brown rice pilaf with vegetables is a delicious and healthy side dish that can be served with a variety of main courses. It is easy to make and can be tailored to your own taste preferences. Whether you are a beginner cook or an experienced chef, you are sure to enjoy this recipe.
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