Best 3 Brown Rice Medley Recipes

Embark on a culinary journey with our delectable Brown Rice Medley, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish showcases the nutty goodness of brown rice, perfectly complemented by an array of wholesome ingredients. From the vibrant medley of vegetables to the savory protein options, each bite promises a satisfying and nutritious experience. Explore our collection of recipes featuring this versatile grain, ranging from classic pilafs to hearty salads and flavorful stuffed peppers. Discover how brown rice transforms into a culinary canvas, painted with the colors of fresh produce, herbs, and spices. Let your creativity shine as you experiment with various cooking methods, creating dishes that cater to your unique preferences and dietary needs. Join us on this culinary adventure and elevate your mealtimes with the goodness of brown rice.

**Recipes featured in the article:**

* **Brown Rice Pilaf with Roasted Vegetables:** A classic pilaf recipe that combines the aromatic flavors of roasted vegetables with the nutty texture of brown rice.

* **Mediterranean Brown Rice Salad:** A refreshing and flavorful salad featuring brown rice, fresh vegetables, and a tangy dressing inspired by Mediterranean cuisine.

* **Stuffed Bell Peppers with Brown Rice and Quinoa:** A hearty and satisfying dish where bell peppers are filled with a savory mixture of brown rice, quinoa, vegetables, and herbs.

* **Brown Rice and Lentil Soup:** A comforting and nutritious soup that combines the goodness of brown rice and lentils, simmered in a flavorful broth with vegetables and herbs.

* **Sheet Pan Chicken and Brown Rice**: A convenient and flavorful one-pan meal featuring tender chicken, brown rice, and roasted vegetables, all cooked together on a sheet pan.

Here are our top 3 tried and tested recipes!

BROWN AND WILD RICE MEDLEY

Brown and Wild Rice Medley image

"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia

Provided by Taste of Home

Categories Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
1 large onion, chopped
1 cup cut fresh green beans (1/2-inch pieces)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
2 medium carrots, shredded
1/4 cup chopped sweet red pepper
1/4 cup slivered almonds, toasted

Steps:

In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.

Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BROWN RICE MEDLEY

Brown Rice Medley image

This is a great side dish for fish, chicken or any other meat. You can also create your own rendition with whatever you have in the house, but this is a great start. The vinaigrette is key though.

Provided by Darci Juris

Categories Rice Sides

Time 50m

Number Of Ingredients 15

Ingredients

BROWN RICE
2-3 c brown rice, cooked
2 shallots, chopped
1 c carrots, grated
1/2 c golden raisins
1/2 c red bell pepper, chopped
1/2 c walnuts, chopped
1/4 c champagne-mustard vinaigrette (recipe below)
CHAMPAGNE-MUSTARD VINAIGRETTE
1/4 c champagne vinegar
1 tsp sugar
1 Tbsp shallot, chopped
2 tsp dijon mustard
1/2 c olive oil
dash(es) salt and pepper

Steps:

1. Brown rice - I recommend cooking good brown rice, which takes about 45 minutes. The flavor is much better than the minute brown rice. Another tip for more flavor is to cook the rice in half vegetable broth, half water. Mix all ingredients together in a bowl.
2. Prepare vinaigrette by whisking all ingredients together until well blended.
3. Drizzle dressing over rice, tossing gently to coat, until you achieve your desired saturation. Serve!

BROWN RICE ITALIAN MEDLEY

Brown Rice Italian Medley image

A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.

Provided by superblondieno2

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup brown rice
1 tablespoon olive oil
2 cups asparagus, trimmed and cut into 1-inch pieces (8 oz)
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/4 cup pine nuts

Steps:

Prepare the rice according to the directions on the package.
Heat oil in a large skillet over medium hear.
Add asparagus and peppers and sauté 5 minutes or until crisp tender.
Stir in pine nuts and rice and heat through.
Season with salt and pepper and top with parmesan cheese is desired.

Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4

Tips:

Use a variety of vegetables. This will add flavor, texture, and nutrients to your dish. Some good options include broccoli, carrots, peas, bell peppers, and zucchini.
Don't overcook the vegetables. They should be tender but still have a bit of a bite to them.
Add some protein. This will make your dish more filling and satisfying. Some good options include chicken, shrimp, tofu, or beans.
Season to taste. Be sure to add salt, pepper, and other spices to your liking.
Serve immediately. Brown rice medley is best enjoyed fresh.

Conclusion:

Brown rice medley is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give brown rice medley a try.