Best 4 Brown Rice Lentil Soup Recipes
Indulge in a delectable culinary journey with our Brown Rice Lentil Soup, a symphony of flavors that will tantalize your taste buds. This hearty and wholesome soup is an exquisite blend of textures and tastes, featuring tender brown rice, protein-packed lentils, and an array of aromatic spices. Its rich broth, infused with vegetables and herbs, promises a comforting and satisfying experience.
As you savor each spoonful, discover the medley of vegetables that dance harmoniously in this soup. Carrots add a touch of sweetness, celery provides a crisp texture, and onions contribute a savory depth of flavor. The addition of garlic and ginger imparts a subtle warmth, while cumin and coriander introduce an exotic flair. A hint of lemon juice brightens the palate, balancing the flavors and leaving you refreshed.
This versatile soup offers endless possibilities for customization. Feel free to add your favorite vegetables, such as broccoli, spinach, or zucchini, to create a personalized taste sensation. Experiment with different lentils, like red or black lentils, for a unique twist on texture and color. Top it off with a dollop of yogurt or a sprinkling of fresh herbs for an extra layer of flavor and visual appeal.
Whether you're a seasoned cook or just starting your culinary adventures, this Brown Rice Lentil Soup is sure to become a staple in your kitchen. Its ease of preparation and adaptability make it perfect for busy weeknights or leisurely weekends. So, gather your ingredients, let the aromas fill your home, and embark on a culinary adventure that will nourish your body and soul.
ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
LENTIL AND BROWN RICE SOUP
The first time I made this soup, I thought our teenage son would turn up his nose. Much to my delight-and surprise-he loved every bite! I know you will, too.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 12-14 servings (3-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.
Nutrition Facts : Calories 78 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
BROWN RICE-LENTIL SOUP
Make and share this Brown Rice-Lentil Soup recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Measure salt into a small bowl.
- Heat oil in a large pot.
- Add diced pork and a sprinkle of salt.
- Cook, stirring, over medium-high heat until browned.
- Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
- Stir and cook until they start to soften, about 10 minutes.
- Stir in water and lentils.
- Bring to a boil.
- Reduce heat and cook, covered, for 20 minutes.
- Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
- Bring just to a boil.
- Reduce heat, cover, and simmer for 45- 60 minutes, until done.
Tips:
- Use a variety of lentils: Different lentils have different flavors and textures, so using a mix can add depth and complexity to your soup.
- Sauté the vegetables before adding them to the soup: This will help to caramelize the vegetables and bring out their flavor.
- Use a good quality vegetable broth: The broth is the base of your soup, so it's important to use a good quality one. You can make your own vegetable broth or use a store-bought brand that you trust.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt to brighten up the flavors.
- Serve the soup with a variety of toppings: Some popular toppings for lentil soup include chopped cilantro, diced avocado, crumbled feta cheese, or a swirl of olive oil.
Conclusion:
Brown rice and lentil soup is a hearty, healthy, and flavorful soup that is perfect for a cold winter day. It is also a great way to use up leftover lentils and brown rice. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy.
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