Best 6 Brown Rice Fruit Salad Recipes
Looking for a refreshing and healthy dish that's perfect for summer gatherings or light meals? Look no further than brown rice fruit salad! This vibrant and flavorful salad combines the nutty flavor of brown rice with the sweetness of fresh fruits, creating a delightful blend of textures and flavors. With variations ranging from classic to tropical and even savory options, there's a brown rice fruit salad recipe for every palate. From the simplicity of a basic brown rice and fruit salad to the indulgence of a creamy coconut-mango version, these recipes offer a range of options to suit your preferences. Whether you prefer a simple and refreshing side dish or a more substantial meal, you'll find the perfect brown rice fruit salad recipe here.
Let's cook with our recipes!
BROWN RICE FRUIT SALAD
Make and share this Brown Rice Fruit Salad recipe from Food.com.
Provided by TishT
Categories Lime
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl mix the first 5 ingredients.
- Set aside.
- Halve orange sections, then combine all the rest of the ingredients.
- Mix the dressing ingredients again and toss with salad to coat well.
- Cover and refrigerate at least 2 hours until well chilled.
BROWN RICE SALAD
Steps:
- In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
- Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE
Steps:
- Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
- Combine all ingredients in a blender and blend for 1 minute
BROWN AND WILD RICE SALAD
This wild rice salad, developed by the Light & Tasty Test Kitchen, is twice as nice since it stars both brown and wild rice! Tangy raspberry vinegar complements the nutty flavor of the rice, while dried cranberries provide unexpected bursts of sweetness.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat.
Nutrition Facts : Calories 343 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 55g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein.
BROWN RICE FRUIT SALAD
Lala came home with this recipe recently and I looked at her like she was nuts. I thought to myself "that is one weird combination of stuff". I was hesitant to try it, so she made it today and brought me some. WOW! Next time I won't doubt her. It was REALLY good.
Provided by Sherrybeth
Categories Pineapple
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the rice, pineapple, pear, raisins and pecans.
- In separate small bowl, prepare dressing and mix well.
- Stir the dressing into the salad mixture and refrigerate for one hour before serving.
Nutrition Facts : Calories 410.8, Fat 13.5, SaturatedFat 2.4, Cholesterol 8, Sodium 32.3, Carbohydrate 69.1, Fiber 6.5, Sugar 26.9, Protein 7.7
AMAZING BROWN RICE SALAD
A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.
Provided by Suzanne Gwinn
Categories Salad Grains Rice Salad Recipes
Time 3h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.
Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g
Tips:
Choose the right rice: Short-grain brown rice is the best choice for this salad as it cooks up tender and chewy. Cook the rice perfectly: To ensure the rice is cooked evenly, use the absorption method. Add the rice and water to a saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until all the water has been absorbed. Let the rice cool completely: This will help prevent the salad from becoming soggy. Use a variety of fruits: The best fruit salad is one that is packed with a variety of colors and flavors. Some good options include berries, melon, grapes, oranges, and pineapple. Don't skimp on the dressing: A good dressing will help to bring all the flavors of the salad together. A simple vinaigrette made with olive oil, vinegar, and honey is a good option.Conclusion:
Brown rice fruit salad is a delicious and refreshing dish that is perfect for summer picnics and potlucks. It is also a healthy and nutritious option that is packed with fiber, vitamins, and minerals. With its vibrant colors and variety of flavors, this salad is sure to be a hit with everyone who tries it.
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