Embark on a culinary journey to the vibrant flavors of the Brown Rice Citrus Salad, a refreshing and healthy dish that captivates the senses. This delightful salad showcases the nutty texture of brown rice, perfectly complemented by a burst of citrusy freshness from oranges, grapefruits, and lemons. Topped with crunchy almonds and a zesty dressing, it's a symphony of flavors and textures that will invigorate your taste buds. This recipe also includes variations to cater to different dietary preferences, such as a vegan and gluten-free version, ensuring everyone can savor this delightful dish.
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CITRUS RICE SALAD WITH PARMESAN
In all of American cooking there is probably no term less meaningful than "salad." I'm racking my brain for a way to narrow the definition, but the best I can do is a dictionary-like "mixture of food, usually cold or at room temperature, with some kind of dressing." That's not saying much, but it opens a world of opportunities, especially when the base ingredient is rice, which offers a far wider variety of flavors and textures than any other grain.
Provided by Mark Bittman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 1h
Yield 4 to 8 servings
Number Of Ingredients 11
Steps:
- Cook rice in abundant salted water, as you would pasta, until it's just done; white rice will take 10 to 15 minutes, brown 30 or a little longer. Drain, rinse in cold water, drain again, then put in a large bowl.
- Combine olive oil, citrus juice, zest, sugar or honey, salt and pepper in a blender and turn the machine on; a creamy emulsion will form within 30 seconds. Taste and add more citrus juice a teaspoon or two at a time until the balance tastes right to you.
- Drizzle vinaigrette over rice. Use 2 big forks to combine, fluffing rice and tossing gently to separate grains. Stir in citrus flesh, onion and mint; taste, and adjust the seasoning or moisten with a little more dressing. Serve, sprinkled with Parmesan and chopped nuts, at room temperature, or refrigerate for up to a day, bringing salad back to room temperature before serving.
CITRUS RICE
Rice is favored in my family so I make this pleasant, citrus side dish often.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute celery and onions in butter until tender. Add rice; cook and stir for 5 minutes or until lightly browned. , Add the orange juice, water and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. , Remove from the heat. Gently stir in orange pieces; sprinkle with almonds.
Nutrition Facts : Calories 233 calories, Fat 10g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 482mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 1g fiber), Protein 4g protein.
BROWN RICE CITRUS SALAD
What a refreshing salad! The cranberry and orange add a nice zing. This is perfect for a potluck or picnic. This recipe can easily be doubled or tripled for a large crowd. Yummy!
Provided by Trish Morris
Categories Other Salads
Time 1h15m
Number Of Ingredients 11
Steps:
- 1. Cook rice as per directions and cool in fridge. Combine liquid and pour over rice. Add rest of ingredients and chill.
BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE
Steps:
- Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
- Combine all ingredients in a blender and blend for 1 minute
BROWN RICE SALAD
Steps:
- In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
- Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
AMAZING BROWN RICE SALAD
A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.
Provided by Suzanne Gwinn
Categories Salad Grains Rice Salad Recipes
Time 3h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.
Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g
CITRUS BLACK BEAN AND RICE SALAD
I developed this salad from a couple of other recipes that weren't quite tangy enough for my family. The citrus flavor is a nice change of pace from most bean salads.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8-10 servings.
Number Of Ingredients 24
Steps:
- In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill., Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange zest. , Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice.
Nutrition Facts : Calories 217 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- To save time, cook the brown rice ahead of time and let it cool completely before assembling the salad.
- To make the salad more flavorful, use a variety of citrus fruits, such as oranges, grapefruit, lemons, and limes.
- If you don't have fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as fresh herbs.
- To make the salad more filling, add some grilled chicken or tofu.
- This salad is also a great way to use up leftover rice.
Conclusion:
This Brown Rice Citrus Salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is packed with healthy ingredients, such as brown rice, citrus fruits, and herbs. The salad is also very easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this Brown Rice Citrus Salad a try.
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