Indulge in a delightful culinary experience with this diverse collection of brown rice and bean dishes, each bursting with unique flavors and textures that will tantalize your taste buds. Embark on a culinary journey that explores the vibrant flavors of ginger chile salsa, the comforting warmth of slow-cooker red beans and rice, the tangy zest of lemon brown rice, the hearty goodness of black beans and rice, and the savory blend of Mexican brown rice and beans. Discover endless possibilities to create satisfying and nutritious meals that cater to your dietary preferences and culinary desires.
**Ginger Chile Salsa:**
- Spice up your meals with this vibrant salsa featuring the perfect balance of ginger, chile, and zesty flavors.
- Ideal as a topping for grilled chicken, fish, or tofu.
- Add a burst of flavor to your tacos, burritos, or enchiladas.
- Enjoy it as a refreshing dip for chips, vegetables, or crackers.
**Slow-Cooker Red Beans and Rice:**
- Let your slow cooker do the work with this hearty and comforting dish.
- Tender red beans simmered in a flavorful broth with aromatic spices and vegetables.
- Serve over fluffy brown rice for a complete and satisfying meal.
- Perfect for busy weeknights or lazy weekends.
**Lemon Brown Rice:**
- Experience the bright and tangy flavors of lemon-infused brown rice.
- Fresh lemon zest and juice infuse the rice with a refreshing citrusy flavor.
- Pairs well with grilled fish, roasted vegetables, or a simple green salad.
- Makes for a healthy and flavorful side dish or light lunch option.
**Black Beans and Rice:**
- Dive into the vibrant flavors of Cuban-style black beans and rice.
- Black beans, brown rice, and aromatic spices come together in this classic dish.
- Enjoy it as a main course or as a side dish to complement grilled meats or roasted vegetables.
- A versatile dish that can be customized with various toppings and sauces.
**Mexican Brown Rice and Beans:**
- Savor the bold flavors of this traditional Mexican dish.
- Brown rice, black beans, and a blend of Mexican spices create a hearty and flavorful meal.
- Serve it with your favorite Mexican toppings such as guacamole, salsa, and sour cream.
- Perfect for a flavorful and satisfying lunch or dinner option.
BROWN RICE AND BEANS WITH GINGER CHILE SALSA
Provided by Mary Frances Heck
Categories Bean Ginger Rice Vegetarian Quick & Easy Dinner Avocado Hot Pepper Healthy Chile Pepper Bon Appétit Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.
- Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.
- While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.
- Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.
- Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.
- Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.
SALSA RED BEANS 'N' RICE
Diane Harrison of Mechanicsburg, Pennsylvania up this quick side dish using canned kidney beans, brown rice and salsa. It's an ideal accompaniment to Mexican-style entrees but can also be served as a meatless main dish for a light meal. "This is a family favorite," relates Diane.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, saute the green pepper, onions and garlic in oil until tender. Stir in the rice, salsa, beans and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through.
Nutrition Facts : Calories 222 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
BROWN RICE AND BEANS WITH GINGER LIME CHILE SALSA
Steps:
- Heat the vegetable broth in a medium saucepan over medium heat.
- Add ¼ of chopped onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add rice and stir to coat.
- Add 2 cups water.
- Bring to boil, reduce heat to low, cover and cook until rice is just tender. Keep a careful eye on that so it doesn't stick to the pan.
- Remove rice from heat. Let stand, covered for 10 minutes. Fluff rice with a fork and fold in ¼ cup cilantro: season with salt and pepper.
- While rice is cooking, heat remaining ¼ cup of vegetable broth in a medium saucepan over medium heat. Add ⅔ of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes. Add more vegetable broth if sticking.
- Add coriander and cumin; stir 1 minute.
- Add beans and broth. Bring to a boil, reduce heat and simmer for 5 minutes.Taste and season with a little salt and pepper if needed.
- Pulse chiles, garlic, ginger, lime zest, lime juice, remaining onion and maple syrup in a blender until a chunky sauce forms. Taste and adjust seasoning maybe adding a pinch of salt.
- Serve rice with beans: top with salsa, avocado, tomatoes, ¼ cup cilantro and lime wedges.
BROWN RICE AND BEANS WITH GINGER CHILE SALSA (DOUBLED)
Categories Apple
Number Of Ingredients 17
Steps:
- http://www.epicurious.com/recipes/food/views/Brown-Rice-and-Beans-with-Ginger-Chile-Salsa-51155420
BROWN RICE AND BEANS WITH CHEESE AND CHILIES
This casserole is delicious comfort food. You could even use this as filling for a burrito. The recipe comes from Judith Finlayson's cookbook "125 Best Vegetarian Slow Cooker Recipes." If your slow cooker is new, you may have to adjust the cooking time. I've found that most of the new models cook faster than the originals.
Provided by danakscully64
Categories Brown Rice
Time 4h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a skillet, heat oil over medium heat. Add onion and celery and cook, stirring, until softened, about 5 minutes. Add rice, salt, and pepper and cook, stirring, for 1 minute. Add soup and broth and stir until smooth. Stir in beans and transfer to slow cooker.
- Place 2 clean tea towels, each folded in half (so you have 4 layers), over top of stoneware, to absorb the accumulated moisture (I only had 2 towels with 2 layers, worked fine). Cover and cook on Low for 8 hours or on High for 4 hours, until hot and bubbling.
- Remove tea towels. Add jalapeno pepper, if using, green chilies, and cheese. Cover and cook on high for 20-30 minutes, until cheese is melted and mixture is hot and bubbling.
Nutrition Facts : Calories 330.8, Fat 14.7, SaturatedFat 7, Cholesterol 34.9, Sodium 991.8, Carbohydrate 36.3, Fiber 6, Sugar 2.7, Protein 14.2
Tips:
- Select the right type of beans: Different types of beans have different cooking times and textures. For this recipe, I recommend using small dried beans such as black beans, pinto beans or kidney beans. These beans will hold their shape well and won't become mushy when cooked.
- Soak the beans overnight: Soaking the beans overnight will help to reduce cooking time and make them more digestible. Simply place the beans in a large bowl or pot, cover them with cold water by at least 2 inches, and let them soak for 8-12 hours.
- Rinse the beans before cooking: After soaking, rinse the beans well under cold water to remove any impurities.
- Add aromatics to the cooking liquid: When cooking the beans, add some aromatics to the cooking liquid to enhance the flavor. Common aromatics include onion, garlic, celery, carrots, and bay leaves.
- Season the beans well: Once the beans are cooked, season them with salt, pepper, and other spices to taste. You can also add a splash of vinegar or lemon juice to brighten the flavor.
- Make the ginger-chile salsa ahead of time: The ginger-chile salsa can be made ahead of time and stored in the refrigerator for up to 2 weeks. This makes it a great time-saver on busy weeknights.
- Serve the brown rice and beans with your favorite toppings: Once the brown rice and beans are cooked, serve them with your favorite toppings. Some popular toppings include shredded cheese, sour cream, avocado, cilantro, and salsa.
Conclusion:
This recipe for brown rice and beans with ginger-chile salsa is a delicious and healthy meal that is perfect for busy weeknights. The beans are packed with protein and fiber, while the brown rice is a good source of complex carbohydrates. The ginger-chile salsa adds a bright and flavorful touch to the dish. With a little planning, you can easily make this recipe ahead of time, making it a great option for meal prep.
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