Best 4 Brown Rice And Kale Salad Recipes
Indulge in a delightful culinary journey with our diverse selection of Brown Rice and Kale Salad recipes, catering to a range of dietary preferences and taste buds. Dive into the hearty goodness of our classic Brown Rice and Kale Salad, a harmonious blend of wholesome grains, vibrant kale, tangy dressing, and a symphony of flavorful add-ins. Embark on a Mediterranean adventure with our Mediterranean Brown Rice and Kale Salad, where sun-kissed tomatoes, crisp cucumbers, briny olives, and aromatic herbs dance together in a zesty dressing. For a protein-packed option, try our Chicken and Brown Rice Kale Salad, where succulent chicken breast joins forces with tender kale and fluffy brown rice, tossed in a zesty dressing. If you're seeking a vegetarian delight, our Quinoa and Kale Salad bursts with the goodness of protein-rich quinoa, earthy kale, and a medley of fresh vegetables, drizzled with a tangy dressing. And for a touch of Asian inspiration, our Asian Brown Rice and Kale Salad promises an explosion of flavors with its sesame-ginger dressing, crunchy vegetables, and the perfect balance of sweet and savory notes.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC KALE AND BROWN RICE SALAD WITH ZIPPY LEMON DRESSING
Garlic Kale and Brown Rice Salad with a zippy lemon herb dressing! This side dish recipe is so simple and it compliments almost any main dish!
Provided by Pinch of Yum
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Pulse all the dressing ingredients in a food processor until smooth.
- Heat the oil in a large skillet over medium high heat. Add the kale and saute until wilted to about half of the original volume. Add the brown rice and stir-fry for a few minutes together with the kale until everything is heated through. Add the dressing into the pan (start with about half of it) and toss to combine. Just before serving (can be served hot or cold), toss with the chips. Top with dried cranberries.
Nutrition Facts : Calories 538 calories, Sugar 7.8 g, Sodium 270.1 mg, Fat 39.4 g, SaturatedFat 4.7 g, TransFat 0 g, Carbohydrate 46.3 g, Fiber 3.9 g, Protein 3.7 g, Cholesterol 0 mg
MEDITERRANEAN BROWN RICE SALAD
Recipe video above. This Brown Rice Salad looks way too healthy to taste as good as it does! The fresh dill and coriander/cilantro with the bright lemon dressing totally makes it. The perfectly cooked, nutty brown rice helps. Everything else is customisable.Serves 6 to 8 as a side, 4 as a meal. Keeps for 3 days. Exellent work lunch option, and serving for lunch with friends.
Provided by Nagi
Categories Side Dish Side Salad
Number Of Ingredients 16
Steps:
- Place Dressing ingredients in a jar and shake well to combine.
- Place Salad ingredients in a big bowl. Drizzle over Dressing, toss well.
- Transfer to serving bowl. If using Halloumi, pile on top.
- Serve!
Nutrition Facts : Calories 179 kcal, Carbohydrate 21 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CRISPY RICE SALAD WITH KALE
This salad is inspired by one of the best bites of food I've ever had, the crispy rice salad at Hai Hai, an amazing Vietnamese restaurant in Minneapolis. It's got, like, four different layers of crunch and a dressing that's spicy, sweet, salty, and bright. I never knew I could love a salad this much!
Provided by Molly Yeh
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fill a cast-iron pan with 1 1/2 inches oil and heat to 350 degrees F. Line a sheet tray with paper towels and set aside.
- Meanwhile, make your dressing. Combine the garlic and ginger in a large bowl. Add the Thai bird chile. Add 2 tablespoons hot oil from your cast iron into the mixture. Add the lime juice, fish sauce and sugar and whisk together. Let the mixture sit while you prepare your other ingredients.
- Add the peanuts to the hot oil and fry until they are golden brown, about 2 minutes. Remove and add to the dressing. Mix to coat the peanuts.
- In the same cast-iron pan, scatter the rice in the hot oil and fry until crispy and golden brown, about 5 minutes. Transfer the fried rice to the lined sheet tray to drain.
- Add the kale, shallot, cilantro leaves and crispy rice to a large bowl and toss with the peanuts and dressing to taste. Serve immediately.
BROWN AND WILD RICE SALAD WITH GRAPES AND KALE
Fresh, summery recipe I make when my kale is growing, which is generally around 6 to 8 months of the year.
Provided by Missy
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h10m
Yield 8
Number Of Ingredients 15
Steps:
- Bring brown and wild rice blend, water, orange juice, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook, uncovered, for 5 minutes more. Remove from heat and let cool, 20 to 30 minutes.
- Combine agave nectar, olive oil, and apple cider vinegar in a small bowl for the dressing.
- Add dressing, kale, bell pepper, pine nuts, grapes, celery, parsley, basil, and lemon zest to the cooled rice and mix well. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 219.5 calories, Carbohydrate 31.6 g, Fat 9.7 g, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 398 mg, Sugar 14.7 g
Tips:
- Use a sturdy kale, such as Lacinato or Dinosaur kale, for this salad. These varieties will hold up better to the dressing and massaging.
- Massage the kale with the dressing for at least 2 minutes. This will help to break down the tough fibers in the kale and make it more tender.
- Use a light hand when adding the dressing to the salad. You can always add more dressing if needed, but it's difficult to remove it once it's been added.
- Top the salad with your favorite toppings, such as crumbled bacon, avocado, or nuts.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This brown rice and kale salad is a delicious and healthy way to enjoy your favorite leafy green. It's packed with nutrients and antioxidants, and it's a great source of fiber. The salad is also versatile and can be customized to your liking. So next time you're looking for a healthy and satisfying meal, give this brown rice and kale salad a try.
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